Leslie Sansone April 2015 Walk Challenge
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48.5/75 I walked 3 miles outdoors and came in and did 2 mile Silver Walk for a total 5 miles this morning. Does anyone else here do the Silver Walk and then follow it up with the 30 minute pilates workout at the end?0
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Happy April everyone
April - 120 miles - 20 days over 10,000 steps
Total to April 11th - 45.6 miles - 10,000 step goal = 6/200 -
Catching up ....
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,1590 -
50.5/75 I took my grandson to the park and walked an additional 2.5 miles this afternoon.0
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54.5/75 What a beautiful morning and sunrise. I completed 4 miles at the park this morning.0
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April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,0190 -
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
4/10-Vivotfit Tracked 4.0 miles=21.5 total miles
4/11-Vivofit Tracked 1.0 miles=22.5 total miles
4/12-Vivofit Tracked 1.4 miles=23.9 total miles
Walk Strong Everyone :bigsmile:
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Last Week:
4/7: LS 3 Mile Heart Association
4/9: LS 3 Mile Super Fat Burning Fitness
4/11: 1.5 mile hike in local park
I also spent alot of time cleaning up the yard- 1 hour on Monday and 2 hours Saturday. Counting it because my body is feeling it!
April Total so far: 16 miles0 -
4/12 worked out side/lawn work/some raking
4/10 LS 40 min fast burn = 3 miles
4/9 LS 30 min fast burn = 2 miles
4/8 LS 40 min fast burn = 3 miles
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 18.75/500 -
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,019
April 13 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,2900 -
60/75 What an awesome walk at the park this morning! I completed 5.5 miles.0
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Hi Everyone, I'm new to the group my goal is 10,000 steps a day.
My name is Holly and I live in Wisconsin.
Looking forward to getting to know everyone0 -
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
4/10-Vivotfit Tracked 4.0 miles=21.5 total miles
4/11-Vivofit Tracked 1.0 miles=22.5 total miles
4/12-Vivofit Tracked 1.4 miles=23.9 total miles
4/13-Vivotfit Tracked 2.9 miles=26.8 total miles
Walk Strong Everyone :bigsmile:
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April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,019
April 13 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,290
April 14 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,4100 -
66/75 I completed 6 miles this morning. I am loving this Spring weather and getting my walks done outdoors!0
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April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
4/10-Vivotfit Tracked 4.0 miles=21.5 total miles
4/11-Vivofit Tracked 1.0 miles=22.5 total miles
4/12-Vivofit Tracked 1.4 miles=23.9 total miles
4/13-Vivofit Tracked 2.1 miles=26.0 total miles
4/14-Vivotfit Tracked 2.9 miles=28.9 total miles
4/15-Walkmeter-3.93 miles walking my neighborhood! =32.83 total miles
It has finally stopped snowing in MI and warmed up! :drinker: It was so refreshing to walk outside today after a LOOOOONNNNGGGGG winter! I love the winter, but I am over it! :laugh:
Now, for these last 5 pesky pounds!!!!! :grumble:
Walk Strong Everyone :bigsmile:
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4/14 no work out, I am not getting my workouts in maybe this is why I am sluggish.
4/13 walked around block about 1/2 mile in evening
4/12 worked out side/lawn work/some raking
4/10 LS 40 min fast burn = 3 miles
4/9 LS 30 min fast burn = 2 miles
4/8 LS 40 min fast burn = 3 miles
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 19.25/500 -
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,019
April 13 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,290
April 14 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,410
April 15 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,936 - then I ate enough for 2 people. Today will be a better day ....0