Leslie Sansone April 2015 Walk Challenge
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4/7: 2 miles from LS WIO in 30 Days, 1 mile from LS U5DWP
Total: 12/400 -
Mawskittykat wrote: »04/02/15 =1 mile Leslie Walk Away The Pounds
04/07/15 =2 mile Leslie Walk Away The Pounds
March total 3/60
In reference to the question about the Kettlebell Workout. I have done some videos that I found on you tube and really enjoyed it. It was a beginners workout and wasn't too tough but tough enough for a really good calorie burn. But the DVD that I purchased OMG, I don't think I will ever have that kind of strength. Gonna try it again today.
thanks for the feed back, just be careful lifting.
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30/75 We beat the rain this morning and had a wonderful walk. I completed 5 miles this morning.0
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4/8 LS 40 min fast burn = 3 miles
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 13.75/500 -
Wednesday (April 8th) 3+ hours in the garden today
0 DVD miles.
0 outdoor minutes.
180 minutes "other" kinds of exercise, including strength. (today it was in the garden)
April goal: at least 2-3 miles or 30-45 minutes outdoors 5-6 days a week. Or else some other form of exercise including focusing on strength.
So far: 2 Leslie/ or other walking DVD miles
So far: 0 outdoor minutes (in the neighborhood or in a park)
So far: 660 minutes "other" forms of exercise, including strength, spring time yard & garden work.
Welcome kimberlyruffin to our walking group & challenge. Lilymay, that will be awesome when your basement is finished. It has been a long time coming for you. Yay, Pinky! your feet and shins and knees must be feeling better since you are walking all those miles!! Good for you. Mawskittykat, thanks for the kettleball update!
Keep walking strong y'all
I've not been walking the miles, but I sure am enjoying the cooler and breezy weather while working in the yard and garden.
Hugs, :flowerforyou:0 -
bgoddess2003 wrote: »
I am feeling better and just living with the shin splints. Just another pain I am learning to live with. I have really cut back on my speed and that has helped. I also bought some new inserts for my shoes. Thank you.
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34/75 I did the 2 Mile Walk This Way and the 2 Mile Silver Walk this morning.0
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Hi....Wondering if its too late to start. March was a bust for me (fell off the wagon). I'm back on and really would like to do this.0
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SONKISSED1 wrote: »Hi....Wondering if its too late to start. March was a bust for me (fell off the wagon). I'm back on and really would like to do this.
Hi there! It is never too late to join in. All you do is set a goal and start walking. We are thrilled to have you here.
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4/9 LS 30 min fast burn = 2 miles
4/8 LS 40 min fast burn = 3 miles
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 15.75/500 -
04/09/15 = 1 miles at the park today. Such lovely weather for an outdoor walk. My goal was 30 for April not 60. DUH LOL
March total 4/30
I am still doing kettlebell workout every other day. Not bad with a light enough weight. The heavier weight is gonna have to wait. Well on some of the easier exercises I can do a heavy weight and on some I use to use a light one 0 -
4/9: 2 miles from LS WIO in 30 Days, 1 mile from LS U5DWP
Total: 15/400 -
39.5/75 Another wonderful walk in the park with my son this morning. I managed 5.5 miles.0
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April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
I am hoping to get back to walking with Leslie this week. I have term projects to grade and it might be better for all concerned if grade a few, and then walk off my aggravation with Happy Leslie before grading a few more! Fair warning, I could really rack up some miles doing this as college students can be very aggravating if you know what I mean! :laugh:
Everyone is gardening, kettle balling and walking some impressive miles! I am so anxious to join in.
Walk Strong Everyone! :bigsmile:
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4/3-4/9
29 miles with Leslie
38 mile total with Leslie
18 miles outside today
26 miles total outside
55 miles total
goal 150 miles
Happy walking!!!0 -
43.5/75 Good morning Walkers. I got a real early start today. I was out the door at 4:30 am and managed to walk 4 miles. Have a great weekend everyone!0
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4/11: 2 miles from LS WIO in 30 Days
Total: 17/400 -
I'm gonna have to kick it into gear for the next couple of weeks to reach my goal.
Right now I'm at 15/55. I have been mixing it up quite a bit and rediscovered the Walk Slim 4 really big miles. I have yet to do all 4 at once but I'm getting there.
Happy walking!0 -
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
4/10-Vivotfit Tracked 4.0 miles-21.5 total miles
Walk Strong Everyone! :bigsmile: 0 -
48.5/75 I walked 3 miles outdoors and came in and did 2 mile Silver Walk for a total 5 miles this morning. Does anyone else here do the Silver Walk and then follow it up with the 30 minute pilates workout at the end?0
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Happy April everyone
April - 120 miles - 20 days over 10,000 steps
Total to April 11th - 45.6 miles - 10,000 step goal = 6/200 -
Catching up ....
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,1590 -
50.5/75 I took my grandson to the park and walked an additional 2.5 miles this afternoon.0
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54.5/75 What a beautiful morning and sunrise. I completed 4 miles at the park this morning.0
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April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,0190 -
April Goal-140 miles
4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles
4/7-Vivofit Tracked 3.2 miles=13.1 total miles
4/8-Vivofit Tracked 1.4 miles=14.5 total miles
4/9-Vivofit Tracked 3.0 miles=17.5 total miles
4/10-Vivotfit Tracked 4.0 miles=21.5 total miles
4/11-Vivofit Tracked 1.0 miles=22.5 total miles
4/12-Vivofit Tracked 1.4 miles=23.9 total miles
Walk Strong Everyone :bigsmile: 0 -
Last Week:
4/7: LS 3 Mile Heart Association
4/9: LS 3 Mile Super Fat Burning Fitness
4/11: 1.5 mile hike in local park
I also spent alot of time cleaning up the yard- 1 hour on Monday and 2 hours Saturday. Counting it because my body is feeling it!
April Total so far: 16 miles0 -
4/12 worked out side/lawn work/some raking
4/10 LS 40 min fast burn = 3 miles
4/9 LS 30 min fast burn = 2 miles
4/8 LS 40 min fast burn = 3 miles
4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.
Total 18.75/500 -
April 1 4 Really Big Miles (Walk Slim) + work ...12,771
April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
April 3 3 Miles (40 Minute Super Burn) + work ...10,781
April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814
April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231
April 7 2 miles (Burn 30) + some at work ... 7,682
April 8 walk at work .... 4,195
April 9 walk at work ... 3,349
April 10 walk at work ... 4,069
April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
April 12 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,019
April 13 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 11,290 0
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