April Challenge - Me vs. The Binge
Replies
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April 18
Kourtney: 17
The Binge: 1
Days binge free: 7
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Just wanted to pop in and introduce myself. I've been a binge eater since I was 5 - possibly younger. I've always had people shaming me for my weight, but as it turns out, looking back, I was a good weight for much of my childhood. Nevertheless, I have had demons from a young age.
Now I have a baby of my own and I am fighting very hard to lose weight (I'm morbidly obese), get healthy and ensure she has a healthy relationship with her body and with food. I have a very supportive husband at home so I'm lucky that way.
Please feel free to add me as a friend!
I just started tracking my food April 18 so I will start that day as day 1.
Me: 1
The Binge: 0
Days Binge Free: 1
^ Did I do that right?0 -
Me-15
The binge 2
Days binge free-90 -
Me: 16
Binge: 2
Days binge free: 80 -
do you do this monthly? i just saw this and would like to start!0
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Me-15
The binge 3
Days binge free-00 -
Me: 17
Binge: 2
Days binge free: 90 -
Me: 2
The Binge: 0
Days Binge Free: 20 -
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Me: 18
The Binge: 1
Days binge free: 0
Streak broken! A number of things this weekend that made me vulnerable, then I gave myself permission to do it! Getting back on track. I really want to take this behavior off the table altogether.0 -
April 19
Me -- 19
Binge -- 0
Days binge-free -- 420 -
Me: 15
Binge: 5
Growing momentum. Been sticking to my plan and gaining confidence every day I do which has led to less binges.0 -
Me: 18
Binge: 2
Days binge free: 100 -
April 20
Kourtney: 19
The Binge: 1
Days binge free: 90 -
April 20
Me: 14
Binge: 6
Days binge free: 6
I made it through the weekend without binging. I am counting today, because so far I have no inclination to do so, (I'm having dinner late though - and I haven't had dessert yet, but I might have less than I "scheduled" and will update the diary to match. I did overeat yesterday, but I've been low enough on calories the other days this week to absorb it, and it was never a binge situation, just an, "I'm hungry, I'm eating," situation. I've also prepared my food for this week (portioning out vegetables and cereal) so no "scrounging" (at work anyway) in the foreseeable future. Good luck all.0 -
Way to go linnea4!
Me: 3
The Binge: 0
Days Binge Free: 3
I was a bit of an emotional mess tonight and I went to the kitchen. My husband was with me and trying to help me find something appropriate to eat while not overdoing it. I'm proud to say that I settled on having a hot chocolate and left the kitchen for the night. Yay0 -
Me: 19
The Binge: 1
Days binge free: 1
Did overeat a little yesterday.0 -
Me: 16
Binge: 5
Went off plan yesterday but stayed in control. Getting stronger.0 -
me-18
the binge - 3
days binge free - 20 -
Me: 19
Binge: 2
Days binge free: 110
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