APRIL 2015 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to @2ESSIE for making GOAL!!! :drinker:
Dave0 -
New ttd 64.7 miles0
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5.3 mile run/walk. Ran 2, it didn't feel great, then looked to see I was 17 seconds faster than my fastest. As soon as I stopped, the thunder started - maybe the gods were telling me something? Managed to stay out for another three, it's still not raining, but it's definitely on the way.
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4/17 4 mile run
4/18 0
4/19 5 mile run / 3 mile walk
198 miles of 220 mile0 -
4/20 4/20 Elliptical 4 miles / Stationary bike 9.5 miles / treadmill 3 mph - 6 incine 2 miles
213.5 miles of 220 mile[/quote]
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Adding 1.45 miles from doing Couch to 5k for a total of 6.94 so far this month.0
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<a href="http://www.TickerFactory.com/exercise/wsCygtz/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wsCygtz/exercise.png"></a>
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Cannot get ticker to post here0
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6.01K recovery run
TTD 58.5K0 -
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April 20: 10 miles of walking 5 and cycling 5
TTD: 206.56 miles
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Got in 10 on ex bike before work. Planned to move more after work but had the grandson's & I was too busy!
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Got out early with DH and Bean for a long walk. The kids got back from Disneyland this afternoon and picked the pup up. The house is really quiet without him...
Monday - 7.22 miles
Have a great Tuesday.
Chris0 -
11 miles added on the bike today. But then, got rear-ended on my way home. It was kind of a minor accident we were probably going somewhere between 15-20 mph, but it was enough force to send my sunglasses flying off my face.... Not much damage to my car, but my head and neck hurt pretty badly, as I definitely had the whiplash motion and hit my head pretty hard on the head rest. I think I'll go to the doctor tomorrow, just to get checked out. I'm sure it's nothing serious, but better to get checked out, I suppose.
Not sure what that will do for my mileage for the month - not sure I'll be up for getting on the bike for a few days.
MTD: 81.10 -
adding 6.93 miles
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4/19 - 2.44
TTD- 7.2 miles0 -
Exercise total for
4/20
Exercise bike 16.02 miles and walk 1 mile
Total 17.02 miles for today
5570.04 miles done and 229.96 miles to go....
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4/20 - 3 miles
81/1100 -
April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles
4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
4/09 - 5miles
4-10 - 4/12: 10 miles walking, 12 miles biking
4/13 - 5 miles
4/14 - 5 miles walking, 6 miles biking
4/15 - 5 miles
4/16 - 4/19: 18.5 miles
4/20 - 3.5 miles
105/1500 -
4.83 mi run/ walk. It felt great to just run, without thinking about training for something!
@hkristine1 That stinks! Definitely get checked out. My daughter was rear ended last month going pretty slow. No injuries, but totaled her car. (big pickup + small car = crunch)0 -
@hkristine1
I hope you're okay today, but please get checked out asap. And keep good records in case something pops up.
4.1 mile walk
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04/02: rowing 1km
04/03: running 4.39km
04/05: running 2.28km
04/07: stationary bike 15km
04/08: rowing 1km, treadmill 5.13km
04/09: treadmill 2.2km
04/10: rowing 1km, stationary bike 14.5km
04/11: bicycling 16.37km
04/13: rowing 1.1km, stationary bike 16km
04/14: rowing 1km, stationary bike 15.4km
04/15: treadmill 1.4km
04/16: elliptical trainer 1.06km, stationary bike 18km
04/18: elliptical trainer 1.17km, stationary bike 12.2km
04/19: rowing 1km, stationary bike 18.4km
04/20: elliptical trainer 1.07km, stationary bike 11.7km
04/21: rowing 1km, running 7.54km
Total: 170.91km
Left: 9.09km
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New ttd 68.7 miles0
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Adding 16 miles for an even 300 out of 350.
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4/4: 3.1 mile run
4/6: 2 mile run
4/9: 2 mile run
4/11: 3.1 mile run
4/13 .5 mile run
4/19 2.8 mile run
4/21 2.7 mile run
April Total: 16.2 miles
April Goal: 25 miles0 -
6 mile run today. Tomorrow is my last run before the race. Just looked at the miles I have planned and they only add to 90. Going to need to find 10 miles walking around London. How hard can that be?
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OK - put me down for 600 miles
03-04: 5.50 miles
03-04: 5.50 miles
04-04: 30.40 miles
04-04: 6.33 mile hiking
05-04: 13.40 miles
06-04: 15.50 miles
06-04: 3.77 mile hiking
07-04: 5.34 miles
07-04: 23.53 miles
08-04: 22.54 miles
09-04: 30.46 miles
10-04: 27.08 miles
11-04: 22.20 miles
12-04: 27.07 miles
12-04: 15.33 miles
13-04: 31.16 miles
14-04: 31.44 miles
15-04: 32.57 miles
16-04: 31.12 miles
17-04: 30.04 miles
18-04: 28.19 miles
18-04: 15.31 miles
19-04: 11.11 miles (cut short, son not feeling well)
19-04: 2.06 mile (youngest trying out new bike)
20-04: 37.04 miles
21-04: 31.99 milesApril miles: 536.00 miles
YTD miles: 22580 -
9.67 miles walked today
140.87 milex walked to date0 -
Took a rest day yesterday, because it was supposed to be sunny today. Well the weather still shows sunny for today, but it is windy and getting ready to rain. Go figure. Got a ride in before it got to bad.
04/15 - 14.0 miles cycling
04/16 - 11.0 miles cycling
04/17 - 14.0 miles cycling
04/18 - 13.0 miles cycling
04/19 - 12.0 miles cycling
04/20 - 2.0 miles walking
04/21 - 13.0 miles cycling
Total: 165.0 miles
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This discussion has been closed.