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Any Phase One IPers Out There?

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  • kgabriele1993
    kgabriele1993 Posts: 25 Member
    Hey y'all, had my week 3 appointment yesterday and I just wanted to share the results. I started at 188 pounds, and I'm now down to 177.2 so 10.8 pounds lost in just 3 weeks! Of that 10 pounds, I lost 9 pounds of FAT (the rest was water weight). So my body fat percentage has gone down 2.4% in just 3 weeks. This is amazing!!! My coach and I did the math yesterday, and if I keep losing like this I should be at my goal weight by the end of AUGUST. Guys, I can't wait. I'm so excited.
  • behealthymom
    behealthymom Posts: 1 Member
    Great job, I have been on IP diet since April 22 and I am down 21 pounds but I have a lot more to loose than you. I just joined this group and I'm looking forward to making new friends!
  • shannonkana
    shannonkana Posts: 2 Member
    Today is day 42 on phase 1 for me... we can do this!!!
  • sklala
    sklala Posts: 208 Member
    90days today on IP Phase one. I am down about 16lbs and 9 inches form my waist. I am a cheater on this plan, so it takes me a while, but I am super happy with it and finally hitting a grove. Hope to be at my goal weight in about 2- 3 weeks. Good Luck to you, feel free to add me if you want, my diary is all open.
  • kgabriele1993
    kgabriele1993 Posts: 25 Member
    I had my weigh in yesterday. After one month on the program I am down 16.4 pounds (13.8 of that being all fat!!). My body fat percent is down from 43.6% to 39.7% and in another week or so I'll be out of the "obese" range for body fat percent. Yay!!!!
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