tishball wrote: »

Ya know Metruis, ( how do we add someones name in a post?) I am sure if you made the ice cream , it could be low carb? I was thinking about that yesterday, cream is free? eggs are free? splenda I think is free? so maybe we can make our own? I have a recipe here somewhere on making Ice cream, all you need is one of those little icecream machines to chill it, I must look it up. If you could have a creamy icecream, and maybe one or two cherries, they can't be that high are they? if fresh?

I actually make this all the time and is really easy. 2/3 cup HWC, 1/3 cup full cream milk ( you can use almond milk or coconut milk) , 2 egg yolks, 1tsp vanilla essence and a pinch of salt. In a saucepan on low heat until it starts to thicken. Remove once it's starts bubbling and let it cool. Oh and sweeten to your taste. I use a couple of packets of sucralose. Once cool start up your ice cream machine. Mine has it ready in about 10 mins. The recipe is for 2 servings and my only problem is I can never eat just one serving! 3-4 net carbs and 300 calories per serving so watch it!

Make sure you're getting enough water, salt, and all that fun stuff. That can also cause exhaustion, especially for the first few days/weeks when hitting ketosis.