Struggling...
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I think one thing that has really helped me is the realization that binge eating was really more self-punishment than self-help. I wouldn't allow anyone else to abuse me or force feed me, so why was I doing it to myself? This is a tough situation because on the one hand you need to allow yourself some time to grieve the loss of the relationship, but on the other hand this is the best time to recommit to yourself. When I was single and lonely I bought myself a promise ring to remind myself that I am worthwhile and lovable even when I'm alone. It was my promise to myself. Focus on reclaiming yourself and on your relationship with your son, and the rest should fall into place.0
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I know as women we aren't supposed to base our self esteem on how someone else sees us, but I tell you, at 38 years old one of my fondest memories was stopping by to say hello to my ex... I was about 40lbs less and gorgeous. His jaw hit the floor with an audible thump I swear! That felt SOOO good. And yes, that was low carbing it too. lol A goal maybe??
Also, this book as absolutely awesome. A funny yet very helpful guide on surviving a breakup.
http://www.chapters.indigo.ca/en-ca/books/the-girls-guide-to-surviving/9780312285197-item.html?ikwid=surviving+a+break+up&ikwsec=Books&ikwidx=00 -
Big hugs and....respect! Don't you realise what an awesome job you are already doing??? Single mum to a 5 year old! !! Hey, that's no mean feat in itself!0
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Damn it, I wrote a load more and MFP didn't post it again! Basically you have a child, study part time, are motivated to run and may have a job too! You are organised and doing a brilliant job without someone who doesn't appreciate you! Don't fall into a pool of crap, sorry, carbs and drown! You are sooooo much better than that!
Hope it posts it this time!0 -
May I suggest that you play, really play with your five-year-old? Having a fun loving human like that is pure gold. If you can play with your child enough to get one of those awesome belly laughs from him/her, I bet you will start to feel better!0
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Do you have carby food laying around? First you need to eliminate anything that is triggering your cravings. Just clean it up and make it a priority.bnever go shopping hungry, eat good foot before you leave the house that will keep you full.
Second, the craving only last few minutes, gove it time to pass, 10-15 min should be sufficient. Stop thinking about things you can't have, change your mind and concentrate on food that is actually will benefit you in the long run and is good for you. It takes time to break the addiction to carbs, it's hard, but it worth all the misery you have to go through. You will thank yourself later and be proud of your accomplishments instead of feeling guilty all the time. Make a goal each and every day, maybe start a journal and note why and when you have a craving, you can break the pattern once you know the cause. Do something else, drink water, have a bacon and other food that you like to kill the carb thought. Go for a walk, clean, work out, anything! You can do it, rip the benefits and feel good about it!
We can only help and encourage you but your health is in your own hands, don't give up!!
Hugs!!
The above is great advise. Alcoholics that want to kick the habit ~ DO NOT have bottles of Alcohol in the house! And they don't go to bars and parties. Carboholics are the same way, they are addicted to carbs. Carbs release a hormone that makes you crave them. You need to completely rid your house of carbs and only have low carbs foods around. I threw/gave away about 80 lbs of carby stuff when I started the diet.
If your man loves you, he will help you with this endeavor. See if he can refrain from having Carbage at his house. If he doesn't help you, dump him. You are worth it.
Start educating yourself on how to prepare Keto meals. Google it, there are millions of lo-carb recipes. Go to the store and purchase lo-carb foods only.
I hope this helps,
Dan the Man from Michigan
It's Ketogenic or Bariatric! How I Found the Ketogenic Diet
Bacon Wrapped Baked Stuffed Jalepenos
An Alternative to Batch Cooking
Cream Cheese, Bacon & Chicken
Do You Like Fatty Beef? Try Corned Beef
4 Tricks To Replace Carbs With Cauliflower
Your Favorite Way to Eat Eggs?0 -
More fat! I was addicted to crunch--ate potato chips by the bag. (Changed that to pork skins, no carbs.) But now I can walk the aisles in the stores and not even consider chips or candy.
I am at that point where I lose most of my appetite, so many days I need to push proteins. I use chocolate whey powder mixed with Silk almond milk and a few ice cubes. Run in the blender to chop the ice--until the stuff thickens. Not really decadent but reminds me of the soft chocolate "frostie" I used to get at Wendys.
Find a hobby you can do at night when you're staring at the wall. If my hands are busy, my mind is occupied and I don't miss eating. Really didn't want the food, just the "company."
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Thank you all so much for the support. I would reply to each of you individually but I can't see through my tears! Thanks again guys.0
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Some amazing responses...and I feel your pain. My long term relationship ended in November and it took a while to snap out of the fog of it. Two things that were mentioned above that I think were true words of wisdom is that the binge eating is self punishment more than it is comfort...and playing/laughing with your child whole heartedly will help refocus your cravings (and sadness). When I read those I was like "YES!"
You seem to have a lot on your plate and sounds like a great head on your shoulders to take it all in stride. Celebrate yourself and the good things you have. Spend time with people that make you happy and smile. Put things in your body that will nourish you and make you feel good...not guilty. Try to plan for the emotional cravings and have a substitute ready. (muffins in a minute are my cake craving substitute now...with a cream cheese frosting, mmm! pork rinds & avocado are my chip replacement)
You can do this and you are worth it! It's time to make yourself a priority and do things to make you feel good. Mani/pedi, soaks in the tub with epsom salts and lavender oil, journal your emotions, have art days with your child...even coloring in a book can be soothing...but take the time to be good to yourself and heal.
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Something that just occurred to me as well... right now in my life, what I would give to only have myself to cook for. Or even just me and my daughter, as I would love to have sole control over how much (or little) crap she eats. Eating low carb and getting fit was SO much easier when there wasn't someone else buying bread, cookies, chips, pop or bringing home leftover muffins and donuts from work!! Don't get me wrong, I'm glad him and my stepchildren are in my life... but man, does it ever take a lot of control away. Use this time to focus on YOU, you as a mom, you as a student and you as a person.
So I guess I'm just pointing out that there may be a bit of a silver lining in your rough time. Hope it helps even a little bit. *hugs*0 -
Thank you @nikoba . I can't face eating tonight. So silver lining I guess. And I'm struggling to focus on my assignment. But tomorrow....is work and then I plan to go for a run. Again, it'll be the evening I struggle. I'm trying to work but it's hard to focus. I just want it to be a few weeks from now....
Really appreciate the support - honestly, you all have no idea how much it means to read your comments.0 -
Can you make plans for the evenings? Sometimes hanging out with a friend, or talking to someone you haven't talked to in a while, can make a HUGE difference in both your mood and what you eat.0
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I would also recommend some physical activity. Like, put on some music and dance for 5 minutes once every hour, then go back to your assignment. This will release feel good hormones, it's good for you, you are getting some exercise, and it may help you to concentrate.0
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It's tricky as I've got my little man in the evenings, of course. I guess I could call some friends...
Maybe I'll just ease the pressure off for uni this week - just this week. I only have 7 weeks left to complete this assignment so no more than this week. Will I be "over it" in a week? Or at least over it enough to be able to function properly. Sometimes, I really hate being a girl...0 -
I can only echo what so many wise people have already said....and love the part about spending time with your 5 year old (mine is 6 and best sound in the world is his belly laugh!)....and if things still feel rough tomorrow, or any time, come on to this forum because as I am sure you are realizing - we are friendly and supportive0
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I second a lets dance five min. I read somewhere that no matter how you feel, put on a really lively song and dance to it, the endorphins will give you a buzz and you will feel more cheery. Avoid all those you broke my heart sad songs, they will just make you feel sad. Put on something jolly and daft. Dance everyday , espically with the child they will love it.0
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I absolutely do realize that @cottagegirl71 ....this group has been amazing so far. So very supportive and I truly do appreciate it.
As for my boy, I think he's getting sick of his mother hanging around all the time!! Listening to him chatter and laugh is definitely the only thing that puts a smile on my face at the minute.0 -
Oh, I hear you...
It's cherry season now, and cherries are my ONE WEAKNESS. I can be happy on bacon and cheese forever but then bring out the cherries? Yeah, I'm done for. My spring/summer groceries consist of ice cream and cherries. The ice cream I can survive without but NOT MY CHERRIES. I'm just gonna... yeah... I'm gonna eat my cherries. It's better cherries than pastries, I figure. It's the gluten type of carbs that really screw me over anyway.0 -
One of my downfalls when struggling with ketosis was all the "sweet" fat bombs.... it helped meet a fat macro goal, but it just fired up my brain for wanting carbs (i.e. real sugar). I had to avoid the keto-style treats, they sent my cravings through the roof and made everything more of a struggle.
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Ya know Metruis, ( how do we add someones name in a post?) I am sure if you made the ice cream , it could be low carb? I was thinking about that yesterday, cream is free? eggs are free? splenda I think is free? so maybe we can make our own? I have a recipe here somewhere on making Ice cream, all you need is one of those little icecream machines to chill it, I must look it up. If you could have a creamy icecream, and maybe one or two cherries, they can't be that high are they? if fresh?0