Move Your @SS Challenge

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JUNE 2015 - Move Your @ss Challenge

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  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member

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    20 miles done
    30 total
  • vhuber
    vhuber Posts: 8,779 Member
    kar328 wrote: »
    Since I survived yesterday's cycling class, I did a 4.1 mile walk.


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    You go girl!!!!

  • vhuber
    vhuber Posts: 8,779 Member
    darkrider42 wrote: »
    Got another 1.7 mile lunch walk in today at a slightly faster pace so that's good! :drinker:

    Dave
    rI85m5.png
    Yes that is good! Keep it up but don't over do it!!!

  • vhuber
    vhuber Posts: 8,779 Member
    Walked 1.5, ran 1.5 & did 10 on the ex-bike. Will have to get my mountain bike out & start riding it again. My furries can't go with me then & they pitch a fit when I lock em in the house!! Poor spoiled brats! LOL


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  • anaconda469
    anaconda469 Posts: 3,459 Member
    Lovemyalex wrote: »
    Exercise total for

    6/03

    5.12 miles (one legged biking) and 4 miles (arm bike machine)

    Total 9.12 miles for today

    27 miles done and 73 miles to go.... :)

    OK today I decided to give one legged biking a try. I clipped into one pedal and didn't use the other leg. I about killed myself. Even with gears I thought my leg would fall off after less than a mile,. I don't know how you do it, but I applaud your effort! :):):)

  • anaconda469
    anaconda469 Posts: 3,459 Member
    Now on to business, got a great ride in today. I also signed up for the 1/2 century cancer bike ride in Central Oregon next month. As a cancer survivor this one is extremely important to me. Some of you might remember last year that after 3 crashes in the first 7 miles (MTB) that I made it to 36 miles and went DNF with injuries. Now I know I have a new road bike but am apprehensive about riding in this event. My son will be with me again, but........I am scared that I will DNF again. I live in the valley, this ride will be on the high desert elevation 3800 feet. Elevation gain of over 2400 feet, not sure how to train for it. I will go, and suck it up and ride, I just hope I can get comfortable and enjoy the ride.

    06/01 - 2.0 miles walking
    06/02 - 2.0 miles walking
    06/03 - 14.0 miles cycling
    06/04 - 15.0 miles cycling

    Total: 33.0 miles


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  • GrandmaJackie
    GrandmaJackie Posts: 35,772 Member
    edited June 2015
    6/4 AMT 3.5 miles / Treadmill w/ 6 incline. 3 miles / Walking 2.50 / Stationary bike 13.5 miles

    As 6/4 57.25 miles of 225 miles

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  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    20 miles
    MTD 42 miles
  • clepant
    clepant Posts: 3,337 Member
    June 4: 10.5 miles...walked 5 and cycled 5.5 miles
    TTD: 41 miles


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    I feel MUCH better today. Unfortunately, work meant I didn't have as much moving time available. Added 2 miles today for a June total of 17.75 miles.

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    @hkristine1 Thank you so much for your concern. Most of my headaches can be traced directly to a very tight muscle in the back of my neck. I did have a chiropractor appointment yesterday and he confirmed that my neck was involved in this one too. With his help and some ibuprofen for the pain and inflammation, it has loosened up for now. If it had not started to improve today or it started getting worse, I would have needed to look for more medical help today. Thankfully, I am much better for now.
  • kar328
    kar328 Posts: 4,148 Member



    [/quote]
    anaconda469 wrote: »
    Now I know I have a new road bike but am apprehensive about riding in this event. My son will be with me again, but........I am scared that I will DNF again.

    Now, I know nothing about cycling, despite my one cycling class yesterday, but isn't it better to DNF than not try at all? Or maybe you'll actually complete it this time?? You always blow the miles away here, so I have no doubt you have a good shot at going all the way this time.

  • cpanus
    cpanus Posts: 19,240 Member
    DH, Bean and I walked around three different parks today! It was pretty fun and absolutely beautiful today!

    Thurs - 6.61 miles


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    Have a great Friday everyone!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.09 miles

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  • scarfe9991
    scarfe9991 Posts: 778 Member

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  • Lovemyalex
    Lovemyalex Posts: 3,788 Member
    Exercise for

    6/04

    0 miles
    ( a lot of muscle spasms ... Hopefully today will be better)
  • wtw0n
    wtw0n Posts: 1,083 Member
    06/01: rowing 1km, stationary bike 24.8km
    06/02: rowing 1km
    06/04: elliptical trainer 1.1km, stationary bike 25.7km
    06/05: rowing 1km, stationary bike 22.5km

    Total: 77.1km
    Left: 222.9km

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  • tialynn1
    tialynn1 Posts: 886 Member
    As of June 4, I walked 28.6 miles.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    anaconda469 wrote: »
    Now on to business, got a great ride in today. I also signed up for the 1/2 century cancer bike ride in Central Oregon next month. As a cancer survivor this one is extremely important to me. Some of you might remember last year that after 3 crashes in the first 7 miles (MTB) that I made it to 36 miles and went DNF with injuries. Now I know I have a new road bike but am apprehensive about riding in this event. My son will be with me again, but........I am scared that I will DNF again. I live in the valley, this ride will be on the high desert elevation 3800 feet. Elevation gain of over 2400 feet, not sure how to train for it. I will go, and suck it up and ride, I just hope I can get comfortable and enjoy the ride.

    Forget about last year and enjoy this ride! As far as training, you should be building up to longer rides each week going forward, with little riding the last 4 days or so before the ride. I would throw in some hill repeats a few times to help make the climbing less painful (notice I didn't say easier!) Honestly though, the only thing that makes hills easier is riding more hills. HAVE FUN!!!
  • carlsoda
    carlsoda Posts: 3,412 Member
    June Goal: 150 miles
    YTD Personal Walking Challenge: 566/1500 miles

    6/01 - 5 miles
    6/02 - 4 miles + yoga
    6/03 - 3 miles
    6/04 - 3 miles walking, 4 miles biking + yoga

    19/150
  • dcmat
    dcmat Posts: 1,723 Member
    Going to try 800 miles again - might even make it this month!

    01-06: 27.10 miles
    02-06: storm force winds - too dangerous
    03-06: 53.19 miles
    04-06: 36.06 miles
    04-06: 14.10 miles (18.1 mph)
    05-06: 50.08 miles
    June miles: 180.52

    YTD miles: 3386

    Off on another cycle camp tour with youngest this weekend. Going to be a little cooler which will be better
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