Round 4 Results

Lbs Gone: 2.6
Inches Gone: 3"

Again, most of the weight lost occurred during the 3 Day Quick Fix. Carb Cycling, which I was doing the first two weeks of this round did not work for me at all (although I found a way to make it fairly easy to do). I started doing the 8 day abs diet last week but then did the 3 Day Quick Fix and had a treat meal that turned into a treat eating day (thanks to my husband not listening but I knew it was coming so I didn't overindulge (obviously, because I didn't gain weight!).

Pretty pleased but hoping for a wee bit more from 21 Day Fix Extreme which I start today (after I have coffee, thank you very much). I'll edit this later and add some pics.

Thank you everyone for the . . . well, really . . . just thank you. It's hard to believe I'm finally seeing results. I mean, I've been trying to lose weight since 2008 when I finally stopped using my walker. I tried Weight Watchers. My doctor put me on phentermine and wanted me to try HCG. I even consulted with a nutritionist. It's hard for me to believe that I've finally found something that is helping me break through everything. Most remarkable of all is that I not only broke through the recent plateau but the plateau itself happened at a weight that had me worried. If I weigh a certain number of pounds or more, I feel pain in my knees. When I weigh less than that weight, my knees stop hurting all of the time. Last week I feel just slightly below that number, a number around which I had been hovering for 3 years before I gained still more weight and then even more weight.

Last week was the first week I was pain free in my knees for an entire week. Even when doing squats and lunges, I didn't experience as much discomfort and was able to go a little deeper.

But being pain free? Priceless.