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Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • Posts: 1,730 Member

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    10 miles done
    10 total
  • Posts: 8,779 Member
    Oh I have not had ANY motivation, NONE whatsoever! I'm sure due to the stress of DH and all his issues. I MADE myself (after 4 days of doing NO fitness) get out & run (with some walking) 4 miles. It was a BEAUTIFUL evening & I got some @ss moving done but now I MUST play catch up! I stay busy most of the day doing about everything so it isn't like I'm sitting around eating chocolates all day.


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  • Posts: 3,549 Member
    5 miles running today

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  • Posts: 20,446 Member
    Beautiful this morning!

    Mon - 6.27 miles


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    Have a great Tuesday, everyone.

    Chris
  • Posts: 2,846 Member
    6.54 miles walked today

    32.19 miles walked to date
  • Posts: 5,037 Member

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    .65mi in the pool
    10.01 mi on bike
  • Posts: 37,402 Member

    7/3 AMT 4 miles / Elliptical 3 miles / Walk 3 miles
    7/4 0
    7/5 0
    7/6 Run 5 miles / Walk 5 miles

    As 7/6 42 miles of 200 miles


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  • Posts: 1,296 Member
    Busy, busy, busy, but still finding time to move. Added 5.25 miles Sunday and another 5.5 miles today. July total 28.5 miles. :)

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  • Posts: 1,369 Member
    adding 7.39 miles

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  • Posts: 3,433 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles

    31/150
  • Posts: 77 Member
    MTD 25.69

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  • Posts: 5,926 Member
    One of my riding buddies got a new bike so we went for a spin yesterday- 14.58 mi

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    @Lovemyalex Good to see you moving!
  • Posts: 1,247 Member
    7/6 - 6 miles
    7/7 - 3 miles

    32/100
  • Posts: 3,798 Member
    I just love my iPad and how it continues to change spelling even after I correct it.
    @Lovemyalex not Loce tales: How is your knee doing these days?
    @anaconda469: Being in a athletic profession I can attest that medicine in the past would have sent you right back out there after a few weeks. But now concussion issues are taken much seriously as well as the spine. You can end up with all kinds of neuropathy and life long side effects if you push too much too soon. Athletes are the most stubborn, pig headed breed of individuals on the face of the earth. We refuse to listen to our own pain and push through it thinking we will win if we overcome it with mind over matter. I know...I have been there. I did a sprint tri four months after knee surgery last year and looking back I should not have done it. My running was half walking because I started having tendon issues half way through the run and my cycling was half uphill and the rest down. I road recklessly through the downhill to make up time lost on the first half and could have had a terrible spill. This morning I woke up with knee pain again and am not sure why as I have felt none in the past weeks. Will I do my half marathon in 12 days if it continues. No. There will be lots of other races and events but I only get on real knee so it is not worth the permanent damage I may I cause. I am sure you know all this and I feel for you as you strive to get back to doing something you dearly love but listen to your doctors and to your body. Sorry for my two cents but sometimes hearing it from someone else makes the decisions easier to swallow. I will keep you in my prayers.
  • Posts: 1,359 Member
    Wow, I am really late this month. Goal is 75 miles for the month, as of today have completed 20/75miles!
  • Posts: 5,611 Member
    edited July 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - Look at you go! :smile:

    @CLEPANT and @DEAN - Thank you so much! It feel so good to be moving again! I had been having some trouble with one of my knees again, but the easy running and light weights I've been doing for only a week now are already helping it feel better so it doesn't hurt to walk down stairs. :blush:

    @ANACONDA469 - I'm no medical professional, but I agree with @SUFFERLANDRIAN and* @CLEPANT....It sounds like you should be patient and as much as you want to push ahead through it, you need to take time and let your body heal a little more gradually.

    @VHUBER - We know better than to think you're just sitting around on the couch eating bon-bons! ;) Hang in there and I hope things ease up for you soon so you can get back to your killer workouts. :flowerforyou:

    Dave


  • Posts: 373 Member
    I'm back! I'm hoping that it's not too late for this month. I'm only wanting to sign up for 10 miles this month due to having a hysterectomy on July 2nd. I can't move much at the moment, so it will be in small bits and pieces but hoping this will get me going.

    Thanks so much!
  • Posts: 512 Member

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    Not a bad start to July. Ran my 10k on the 4th at 1:04. For not being at all prepared, I didn't think that was too shabby.
  • Posts: 1,376 Member
    7/6- 7.15 miles walking/biking
    Total to date - 19.87of 160 miles
  • Posts: 373 Member
    7/6 - .25 miles
    7/7 - .26 miles

    TTD - .51 miles

    Super slow going due to my surgery. So sad that I get exhausted after 1/4 of a mile but it's the best I can do at the moment. :/
  • Posts: 1,723 Member
    Going for 800 miles again in July as I have some holidays coming up

    01-07: 40.60 miles
    02-07: 34.24 miles
    03-07: 40.19 miles
    04-07: 65.18 miles
    05-07: rest day
    06-07: 45.11 miles
    07-07: 40.14 miles
    July miles: 265.45

    YTD miles: 4523
  • Posts: 241 Member
    Missed getting it logged in in time as I was gone but only missed June by .2 (wasn't paying attention since I was gone either). So going for 40 miles again in July.
  • Posts: 5,611 Member
    Got my 2.1 mile lunch walk in and going to the gym after work tonight to do some more! :drinker:

    Dave
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  • Posts: 1,723 Member
    Today's fun and games - never presume they are going to wait. Going searching for his car to put note on his window to the link....

    https://youtu.be/N-3G7fGmaUI
  • Posts: 5,611 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @TLACOX1 - Welcome back!! Please be patient with your body and give it time to heal. It's great that you're moving, but be kind to yourself and don't overdo it. :flowerforyou:

    @SUPERFOX12082 - Not shabby at all!!! Great job!!! :drinker:

    @JAYMRI - No worries...I updated your June numbers and carried the total forward to July and you're in! :smile:

    Dave
  • Posts: 4,159 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - Look at you go! :smile:




    :smiley: And only one cycling class in those miles. Had iphone issues and wasted three hours on the phone with Apple so I barely got out and did 3.1 miles - without phone. Weird hearing the sound of my own footsteps. I kept thinking someone was behind me.






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  • Posts: 3,549 Member
    5 miles running today

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  • Posts: 3,492 Member
    I am going to head over to Bend to see my son and do some riding together. I love the Cascade Lakes Scenic Byway ride to Mt Bachelor.

    07/01 - 10.0 miles cycling
    07/02 - 2.0 miles walking
    07/03 - 11.0 miles cycling
    07/04 - 10.0 miles cycling (TdF Challenge Stage 1)
    07/05 - 12.0 miles cycling (TdF Challenge Stage 2)
    07/06 - 10.0 miles cycling (TdF Challenge Stage 3)
    07/07 - 2.0 miles waking
    07/07 - 10.0 miles cycling (TdF Challenge Stage 4)

    Total: 67.0 miles


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  • Posts: 37,402 Member
    7/7 Jog 3.5 miles / Walk 7 miles

    As 7/6 52.5 miles of 200 miles


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  • Posts: 3,798 Member
    July 7: 11 miles of walking 1 mile and cycling for 10 miles
    TTD: 75 miles


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