JULY 2015 - Move Your @ss Challenge
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July Goal: 150 miles
Yearly Walking Challenge 669/1500 miles ytd
7/01 - 3 miles
7/02 - 7/05: 12 miles walking, 12 miles biking
7/06 - 4 miles
7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
7/08 - 4 miles (+ yoga)
7/08 - 4 miles walking, 8 miles biking
7/09 - 7/14: 31 miles walking
7/15 - 4 miles walking, 2 miles biking
7/16 - 6 miles
7/17 - 7/20: 12 miles walking, 21 miles biking
129/1500 -
July 1 - 1.5km
July 2 - 8km
July 3 - 2.2km
July 5 - 3km
July 6 - 2.2km
July 7 - 3.5km
July 8 - 1.5km
July 9 - 2.2km
July 10 - 8km
July 11 - 1.1km
July 13 - 2.2km
July 14 - 2.2km
July 15 - 2.2km
July 16 - 2.2km
July 18 - 2.5km
July 19 - 3.2km
July 20 - 7.2+5.8km
July 21 - 9km
Total 69.7/100km0 -
47.3/75 miles complete to today!0
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Getting a little closer to the green..ttd 65.670
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10 miles done
10 miles total
Looks like it will be impossible to get goal or anywhere near it...lol oh well, next month will be better!!0 -
7/21 - 3.22 miles on the elliptical
MTD - 38.66 miles0 -
7/20- 6.16 miles walking/biking
Total to date - 119.47 of 160 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to @LOVEMYALEX for making GOAL!!!! :drinker:
Dave0 -
18th: in bed, sick
19th: in bed sick
20th: nearly in bed sick
21st: 0.99 m treadmill, 8.15 m stationary bike MTD 45.92 m
Re-setting my target to 70. Caught some sort of virus of my grandson and it totally floored me. It's swept through three generations and both sides of the family. The little man is oblivious!!
Hope all the surgeries and injuries are progressing well and people are caring for their bodies in the way they'd encourage others to!!0 -
July: Goal 300
1st: 5.44
2nd: 3.97
3rd: 2.41
4th: 4.55 + 5 = 9.55
5th: 6.54 + 12.9 = 19.44
6th: 4.62
7th: 5.85
8th: 1.69
9th: 1.97
10th: 3.59 + 6.3 = 9.89
11th: 4.91 + 7.3 = 12.21
12th: 7.8 + 4.8 = 12.6
13th: 3.06 + 4.3 = 7.36
14th: 2.13
15th: 2.73
16th: 1.67
17th: 3.14
18th: 8.46 + 10.7= 18.86
19th: 6.46
20th: 5.36 - Total = 137.350 -
Exercise total for
7/21
4.10 miles (exercise bike) & .1 miles walking
4.2 miles for today
54.34 miles done and 4.34 miles over goal....0 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to @LOVEMYALEX for making GOAL!!!! :drinker:
Dave
Thanks...0 -
3.11 miles walked today
111.53 miles walked to date0 -
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Adding a 3.1 mile walk today
MTD - 68/1000 -
Took Bean out for a bit then brought him home to DH...then continued my walk. He wants to stop, sniff and leave his mark everywhere. I love him dearly, but my right arm is now longer than my left!!! Then I got on the recumbent. Hoping this puts me in the green for a minute or two!!
Mon - 2.87 miles
Tues - 6.91 miles
Tues - 12.0 Recumbent bike.
Hope everyone has a grand Wednesday!
Chris0 -
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