Hi! I'm a big Michonne fan, and I look forward to seeing what Morgan will bring to this season. They're both basically ninjas at this point, lol, so it should be interesting.

My three goals for the first week will be:
1. Walk a 20 minute mile, then stretch, on three mornings.
2. Prepare at least one home-cooked meal from my Recipe Box on five days.
3. Substitute green tea for coffee on my days off work - Wednesday and Friday.

I couldn't decide between Michonne/Morgan and Daryl/Carol, so I flipped a coin for it. ^^;

Goals:
1. Pole and flexibility once a week.
2. Weight train 3x a week.
3. Elliptical at least 3x a week.

Hello, Michonne is definitely one of my favorite characters. She's pretty awesome I think, and Morgan is too. So here I am, love The Walking Dead. This is my first time joining this challenge, so hopefully I'm doing this right.

Goals:
1. Hit my step goal (5,000) everyday
2. Walk/do my elliptical at least 4 times per week
3. Log all food and stay at or under calories

Hi all. Michonne is one of my favorite characters, and I am excited to have Morgan back (I think). My three goals are:

1. Track 60,000 steps a week
2. Do either body flow or resistance class once a week at the gym (this will be hard at the beginning)
3. Stay at least 3500 calories below the weekly calories I get from my fitbit

Good luck all. Enjoy the show tomorrow.

MerryChicky wrote: »

My three goals for the first week will be:
1. Walk a 20 minute mile, then stretch, on three mornings.
2. Prepare at least one home-cooked meal from my Recipe Box on five days.
3. Substitute green tea for coffee on my days off work - Wednesday and Friday.

Hey! How's everyone doing with their goals this week so far?

My local weather took a turn for the warmer, and I'm sensitive enough to the heat that walking would be unfun. So, I'm gonna modify my first goal to "20 minutes of cardio, then stretch, on three morning." I know I can do that in the air conditioning without having to worry about overheating.

Sunday I did pole, Monday was first of my three weight sessions and elliptical this week. Today I did the PFT. I had to do the mile in jog/walk intervals because I'm not a runner and have no aspirations to be. Tomorrow and Friday is more weight training/elliptical. It's a pretty nice day today, so I might try the bo video out in the yard.

Mile: 12 minutes, 57 seconds
Full Push-ups: 14
Half Push-ups: 2
Bodyweight Squats: 26
Plank: 41 seconds
Sit & Reach: Positive 6 11/16 inches

What's sup all. Darin here. Back for another TWD challenge. I'm all about staff fighting so following my man Morgan. 4th walking dead challenge for me. Looking forward to it. Just got back from a 5k run & 55 mile bike ride in Washington DC last weekend. Getting a late start but catching up quick.

Goals:
3 hours of cardio weekly.
Keep under 2000 cals 6/7 days week.
Stretch with foam roller 3 days weekly.

Too late to join up? I hope not! I'm Heather. I love The Walking Dead, even got to meet Meryl at Comic Con this year (totally fangirled when he actually got up and came around the table to hug me!!!)

Michonne and Morgan are two of my faves!

My weekly goals:

1. Hit my 10,000 step goal on my Fitbit every work day, at least 5,000 on days off.
2. To stay under my calorie goal 6 out of 7 days, trying to avoid alcohol and indulgences except on rare occasions
3. To learn to balance cardio, strength, and flexibility and to do one or all three 6 out of 7 days a week (leaving one day for rest and recovery)

Any idea when the new week will be up?

I had so much fun with the bo staff video, I think I'll try the MMA this week.

My goals will remain the same for this week
-2hrs of Cardio
-Stronglifts 3x
-Full body stretch at least once
I try to work yoga in once a week so I think I will try MMA video
Good luck everyone

Dead_Mans_Party wrote: »

morlanchaos wrote: »

Hello? Who's still alive here?
Goals for this week will remain the same. They work out nicely for me. I am enjoying the SL 5x5 and making progress. I noticed in yoga class I could lower from plank to the floor much more controlled and even hover briefly. I am getting to yoga each Thurs and even bought a punch card Lots going on the next couple of weeks and will probably not make it to cardio class, so will have to do at home.
Hang in there everyone!!

I'm hanging in here. Goals are on target.

I'm here too:)
I'm keep the same goals as last week and adding the glen exercise!

YAY! Way to go Team M&M!!