The Fearsome Purple Force
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My water intake is awesome I'm at 120 oz already but my problem seems to be my protein I can never seem to hit that without my carbs being crazy. I have my carbs set lower then protein. I can use some serious advise all are welcome.
I don't eat cereal that often so that process food is easily taken away.
I don't eat lunch meat... gone
I do frozen or fresh veggies which is pretty good
my issue is bread and potato's
and cake and pasta (I think you guys get the picture) I am a lot better with it I've come a loooong way but still a waaaays to go.
I guess you can say I'm still a work in progress
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Looks like only 7 of us have made contact where are the rest of you0
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I friended everyone one our team but 2 are not on the list shondell34 and gardenerslater and hmoehl70 is on there twice. We should have 23 people and only 7 have made contact0
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You should be called:Hettie
You are from (Timezone):Central
Your weigh in day:168.7
Favorite exercise:walking
Favorite healthy food:nuts
Struggling Areas (night snacking/lack of motivation/ junk food etc):chocolate/lack of motivation
Do you want to be the team motivator? (Yes/No):no, thank you
Goal for the week:1.5 lbs
Goal for the challenge (35 days):7-8 lbs
First Day Side Challenge >> Post your starting measurements: I will have to locate a measuring tape....0 -
Do we need to create a typeform it is showing up after i submit my daily challenges0
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Oops~my weigh in day will be on Fridays0
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Dont understand how to put a percent on macros i go over on protein and fiber but under on fat but i like that do you add each one together and come up with a total percent0
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Did well on processed foods but i must eat my bread for the fiber. Does yoghurt count as processed0
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Dont understand how to put a percent on macros i go over on protein and fiber but under on fat but i like that do you add each one together and come up with a total percent
Hey no you don't have to create a typer form. That's just promotional. It's what the site do.
About percentage. What is your focused macro.
Protein.. fat or carb. Which ever it is. And it's percentage. Do check daily and weekly challenges thread. I have explained it there in one of the posts0 -
You should be called: Jackie
You are from (Timezone): Eastern
Your weigh in day: Friday
Favorite exercise: hiking or trampoline
Favorite healthy food: watermelon
Struggling Areas (night snacking/lack of motivation/ junk food etc): junk food
Do you want to be the team motivator? (Yes/No): no thanks
Goal for the week: 2 lbs
Goal for the challenge (35 days): 10 lbs
First Day Side Challenge >> Post your starting measurements: no idea. Nothing to measure with.
Sorry I'm starting a little late nice to meet everyone! 0 -
Good morning purple how is everyone doing. Let make this a great day0
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Good Morning Team let's get this day going in the right direction. If you eat something crazy it's ok shake it off and make the next choice a better one. If you didn't work out it's ok do some squats now or march in place . What ever the struggle may be it's ok life happens. We got this!!!0
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andywilson6 wrote: »Alright team, let's get this party started!!
P.S. We should be called the "Purple People Eaters"!
I thought it was only me thinking that. LOL 0 -
brownstar2829 wrote: »andywilson6 wrote: »Alright team, let's get this party started!!
P.S. We should be called the "Purple People Eaters"!
I thought it was only me thinking that. LOL
As they say...great minds think alike!0 -
Hi, ny name is Dee, and purple is my favorite colir. Here are my details:
You should be called: Dee
You are from: PST
Your weigh in day: Saturday
Favorite exercise: Walk
Favorite healthy food: Fruits, nuts
Struggling Areas: night snacking/lack of motivation for last couple of weeks, but this challenge is motivating!
Do you want to be the team motivator? No, need motivation!
Goal for the week: 1.5 LBs loss and 5000 steps daily
Goal for the challenge (35 days): 7-10 lbs
First Day Side Challenge >> Post measurements:
Neck: 17.25
Chest: 49.5
Waist: 50.5
Hip: 51.5
Arm: 16.2
Thigh: 24
*highfives everyone!! We got this!!
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For macros im doing protein today I have eat 89 grams and I am eating 20 percent so if im eating over my protein according to mfp im at 30 percent so what do i put for macros0
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So does are first weigh in start monday0
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So I have totally blown this so far-So I am going to start over
You should be called: JoLyn
You are from (Timezone):Eastern
Your weigh in day:Friday
Favorite exercise:bicycle riding
Favorite healthy food: Chobani Simply 100
Struggling Areas (night snacking/lack of motivation/ junk food etc): lack of motivation
Do you want to be the team motivator? (Yes/No):don't think I would be good at that, since I have a hard time motivating myself
Goal for the week:exercise all 7 days
Goal for the challenge (35 days): to get down to my first goal weight of 262
First Day Side Challenge >> Post your starting measurements: at work-so I don't know them right now0 -
Can i change my weigh in day to Wednesday since i didnt weigh in on Monday0
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Good morning purple how is everyone today. I am do good on processed foods but it is hard not to eat some like my bread and cheese still not sure on how to figure out those macros suppose to eat 20 percent 79 grams but I ate 29 percent 90 grams is that 109 percent0
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Good morning purple how is everyone today. I am do good on processed foods but it is hard not to eat some like my bread and cheese still not sure on how to figure out those macros suppose to eat 20 percent 79 grams but I ate 29 percent 90 grams is that 109 percent
if you are supposed to eat 79 grams and you eat 50 that is 50/79 so you divide then x100 and get .63 x 100 is 63% of that macro. if you needed 79 grams and you had 100 grams you diving 100/79x100 =126%
it is all to do with how much of a macro you are set to have, not with how much of a macro compared with all other macros.
hope that helps
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Had to buy a new scale for a second opinion. my old scale said I gained and the new scale said I lost. Im now in a relationship with new scale- it appreciates me:)0
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Good morning purple how is everyone today. I am do good on processed foods but it is hard not to eat some like my bread and cheese still not sure on how to figure out those macros suppose to eat 20 percent 79 grams but I ate 29 percent 90 grams is that 109 percent
if you are supposed to eat 79 grams and you eat 50 that is 50/79 so you divide then x100 and get .63 x 100 is 63% of that macro. if you needed 79 grams and you had 100 grams you diving 100/79x100 =126%
it is all to do with how much of a macro you are set to have, not with how much of a macro compared with all other macros.
hope that helps
Yes it explained it thank you hope this helps others it was so simple0 -
Where is all of our team im only counting like 8 people that have answered the questions we have 22 or more on the team.0
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By the way, two nsv's today. I had my blood drwan today, and I brought my A1c down from 6.5 in July to 5.9 today, which drops me out of diabetic to pre- diabetic, and I'm hoping to get it to 5.5 by Valentines Day. And per our daily challenge, I DID NOT stop at the wonderful bakery by my doctor"S office! That was a real challenge for me-- their orange sugar buns are the bomb! 0
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deescrafty wrote: »By the way, two nsv's today. I had my blood drwan today, and I brought my A1c down from 6.5 in July to 5.9 today, which drops me out of diabetic to pre- diabetic, and I'm hoping to get it to 5.5 by Valentines Day. And per our daily challenge, I DID NOT stop at the wonderful bakery by my doctor"S office! That was a real challenge for me-- their orange sugar buns are the bomb!
Lossing weight sure makes a big difference in your health0 -
deescrafty wrote: »
I dont understand why people sign up for challenges and then dont do it0
This discussion has been closed.