WileySmilely wrote: »
Does any one else have a problem with belly fat, as I'm getting older i seem to put it all on my belly (no where else) it doesn't seem to matter how much i exersize i just can't seem to shift it, any ideas???
beautifulangels4 wrote: »
Work more on Core building.. Also Cardio will help also.. Try not to have to much sodium in your diet.. As we get older the harder it is for us to lose weight in that area.. Best thing we can do is to make our body stronger.
jellybird wrote: »
Lift heavy *kitten*. Weights will help you.
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