What is your favorite healthy breakfast to start the day?
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Cake for breakfast! I'm obsessed with protein mug cakes right now. Takes one minute to make and "bake". One scoop protein powder, 1/8th tsp baking soda, 2 tbsp milk. Microwave 30-40 seconds in mug sprayed with nonstick cooking spray.13
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Spray a coffee mug and throw in some veggies...my fave is mushroom and spinach...1 minute in the micro...I blot with a paper towel...quick spray and add a beaten egg...1 minute...stir after 30 seconds....put it on a while wheat English muffin its a laughing cow wedge...yummy12
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I make a large roasted vegetable and egg white casserole, which I eat throughout the week, topped with barbacoa chicken and salsa.5
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-A cup of coffee with 2oz low fat milk
-1egg on 1 slice of whole wheat toast
-and a low sugar Greek yogurt
I eat this almost every day, it is so well-balanced I love it. Sometimes I'll sub out the egg on toast for a packet of plain oatmeal with sliced bananas in it. Yummmm0 -
I also love to sautee peppers, broccoli, and deli-sliced turkey breast in a pan, then add egg whites and low fat mozzarella string cheese for a well-balanced egg white omelette. Add a little hot sauce on top, and then supplement it with a Greek yogurt on the side and I'm good to go.1
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I love my home made breakfast burritos. You can wrap them individually and then just grab one and microwave it before you head out the door. 170 cal each!
1 tbsp. becel buttery
12 eggs
1/2 onion chopped
1 package of turkey breakfast sausage
1/4 cup salsa
1 cup salsa
20 small whole wheat burritos.
Remove sausage from casing and cook in pan until brown breaking it up as it cooks. Drain onto paper towel and set aside. Wipe pan clean. Melt margarine, and saute onion until soft. Add salsa and cook until slightly reduced. Mix eggs in separate bowl with whisk until light. Add salt and paper. Add to pan along with the cooked/drained turkey sausage and cook until eggs are set in a scrambled egg style.
Lay out your 20 tortillas and separate the cheese equally. Then add the egg/sausage mixture evenly. Wrap them up individually and store I the freezer.
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I have found that a lack of fats in my diet was keeping me constantly hungry.
So I've been adding half an avocado or so a day and a slice of cheese or something. It has been working!
This was my treat of the day (I tend to share recipes on my instagram if anyone's interested
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Today was half an avocado, 120g of greek yogurt and milled flaxseed.
Fats, protein and fiber! 4 -
Cake for breakfast! I'm obsessed with protein mug cakes right now. Takes one minute to make and "bake". One scoop protein powder, 1/8th tsp baking soda, 2 tbsp milk. Microwave 30-40 seconds in mug sprayed with nonstick cooking spray.
Two questions First, How many scoops of protein do you use? Second, do you know about how many calories it comes out to? Thanks! 3 -
I have this every morning and it's yummy and filling. About 3/4 cup natural oats, a good sprinkling of pumpkin seeds (pepitas), lots of blueberries and half a cup of skim milk1
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Porridge with Water, Raisins, Table spoon of Honey and muesli and half a tinned pear.
And an Americano with a dash of milk.5 -
I have been having a smoothie and 2 no bake energy bites for breakfast daily.
fresh then frozen berries, blackberries, respberries, blueberries combo, add to 8 oz almond milk, Tbls of flax seed, add tsp honey and blend. I add 2 ice cubes so it is still frosty cold when I get to work.0 -
Half of an avocado with diced oven roasted chicken/turkey slices/chicken slices. I usually use roasted chicken that I make myself because I don't use salt. It sounds boring, but it tastes great and does the job! Calories range from 126-179.2
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fruity porridge, every time as it keeps me going for hours. And great in the cold weather too.1
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1 Cup of Steel Cut Oatmeal . I know this might sound weird but I don't like sweets in the morning so I heat up my oatmeal, add a little bit of salt, .5 oz of low fat mozzarella cheese and about 1 tbsp of milk. Yummy2
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I usually have 5 egg whites with oatmeal( made on Stove, much creamier) or a Shake with tablespoon of chia seeds, flax and hemp hearts)0
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Chia Seed pudding with Banana and walnuts on top 1
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I just tried crock pot steel cut oatmeal. I made the one with blueberries, bananas and almond milk on Sunday and have been heating it up before work. Delicious, warm and easy and healthy carbs early in the morning. First post by the way.
Congrats on making your first post! :0) Where can I find this recipe?
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3 tb liquid eggs , (in the microwave) - nothing added to them. Then put on a Warburton's Thin Bagel (half only no top) add spinach leaf or lettuce leaf for top or just open face
sometimes for a treat I add crumbled sausage or bacon, and red chilies bits
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This is my first couple of days on MFP, first post! The night before I have been taking 1/2c frozen mixed berries & 1/2c Vanilla Greek yogurt with 2 tbsp hemp granola. It seems to be doing me fine the last 3 days but I am sure I'll need some variety.0
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Old Fashion Oats 1/4 cup dry, 1 tb flaxseed, 2tsp cinnamon, 2 tsp Mrs Dash, lots of Black Pepper, vanilla extract, add some water microwave 3 min. to this I add 1/2 cup cooked egg beaters, 1 oz Colby/Monterey Jack Cheese mix this all up eat it with 1 slice fit and active multigrain toast dry. ABOUT 500 calories ( then go out and walk 4 miles)0
