If you do Keto and are looking for friends on here, post here
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Add me if you want. Been doing this a few weeks.0
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Hi! 38 yr old mama of a fun kiddo. Feel free to add me!0
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Me!!0
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Add me! Looking for friends and encouragement!0
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Me.Me.Me.Me!!!0
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add me too, if your diary is open0
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If you are still adding, I would love the support!0
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I would love to get and give support, feel free to add me.0
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Add me too back on 2nd week0
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Looking for friendly support ^^
If you share your diary with friends I'll greatly appreciate as I'll be looking for ideas and whatnot! No judgement~ ♡
21yo female, 5'5
Doing my first week0 -
31 year old, mother of two. Started keto again two weeks ago. Weight training 4 to 5 days a week. I was on keto for 5 months and felt awesome and looked awesome. Switched jobs and the holidays caused me to fall away and I gained 20 pounds in 3 months. OMG! Diary is always open to friends and I'd love some more.0
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Help can someone help me set my macro
5ft 6 wt197.7 lbs 40 yrs0 -
My diary is open help0
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awisdom309 wrote: »Help can someone help me set my macro
5ft 6 wt197.7 lbs 40 yrs
Try this calculator: http://keto-calculator.ankerl.com/-1 -
Feel free to add me. Open diary!0
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Hey guys! I am new to this! Add me! I'd love some Keto-family!
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Add me. Doing this for 7 months. Shed 70lb.
LCHF1 -
Recently started Keto, feel free to add me. I use the app every day.0
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I started keto about 4 weeks ago. I have PCOS with IR and it makes dieting extremely frustrating to say the least. It's been a struggle since I was a child.
I would love to make some new friends for support.
I'm also using IG for support under the name busted_biscuit0 -
I'm IR, have PCOS, have hypothyroidism, have POP, and a few other nonsense things, too... Keto and LCHF saved my life and my sanity... It shouldn't be that hard...once you find your nook. Good luck.-1
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37 year old stay at home mother of 2. 17lbs to go before I'm considered "normal" weight, but 30-40 to go before I really feel like myself again. Trying keto for the 2nd time in a year. I'm not much for sweet things but it was really hard for me to keep on this diet last time. I think my husband eating all he wants has really made it difficult. Now I've decided to do it again, and I need lots of friends on here to keep me motivated and remind me why I'm doing this!!0
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Started Keto about 3 weeks ago and I'm down 18 pounds, I read Both Keto Clarity and The Art and Science of Low Carb Performance and have followed the guidelines they set forward along with tracking my metrics like fasted glucose, blood ketones, and macro-nutrient ratios. I have never shred weight so quickly but I would like to share ideas and get input from people on my same journey, so I would love people to add me.1
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3 months into Keto, down 38 pounds, planning on staying keto for life. Log my meals ever day and exercise is posted from run keeper and misfit. Feel free to add me if you want.0
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Hi there I'm Lindsay. This is my second day on keto and I'm so excited to be doing it! I am definitely looking for support and accountability. I will be recording weekly weigh-ins on YouTube as well. Any other vloggers here? My channel is LindsayLu.0
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New to Keto. Looking for friends & support. Feel free to add me. Request send message Keto so I know where friend request coming from.0
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Oh add me also friends! tracking daily0
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Getting close to a month on keto and couldn't be happier. Mental health issues are improving every day. I am over the moon! Would love some more friends0
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Starting Keto and would love to have some friends who are Keto! Let's keep us all going strong.0
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This is my first day in Keto diet. Need new friends and motivations.0
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1 month in on Keto, 13 pounds down. Would love more friends!0
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