Im quite boring, I make myself a coffee in a flask to take to work (set off at 8am), at around 9am when i arrive at work I have 2 scrambled medium eggs, with a little milk, cooked in the microwave. The coffee keeps me feeling full, and the eggs keep me going until 1pm. At the weekend I may make pancakes as a treat (although the calories are around 300 for homemade) or have eggs again.

I've recently started eating these: http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html

They're SO easy which is important for busy mornings. Each one is packed with lots of veggies and protein. I found mine made closer to 24 muffins, so I'm set for about 2 weeks of breakfast!

I have a couple of go to breakfasts. The first is one egg cooked with butter spray. Two slices of Sara Lee 45 cal bread, one for the egg and one for sugar free jam.I usually have turkey sausage or turkey bacon with it. Calories are about 270.
My second is two Eggo waffles with blueberries and lite cool whip on them and again wither turkey sausage or turkey bacon. About 390 calories.

One of my favorites is Southwestern Egg Beaters and Laughing Cow cheese. I spray a small bowl with pam, and mix the egg beaters with a piece of LC cheese cut up into small pieces. Microwave for about 45 seconds. Add ham if wanted. I love cut up strawberries too! Sometimes if I know I will be eating out or eating more, I keep calories low by eating a carton of Greek Yogurt.

slower cooker oats, they are hot and ready for you by morning.

a platter of fruit, bread, baked beans + cheesy omelettes.. yummy!
or
toast with nutella
or
chocolate oatmeal porridge with choc chips, nuts and fruits
or
peanut butter oatmeal
or
full meal with rice, veges and chicken

depending on what i feel like eating atm..

I do a smoothie every morning. It's 1 c. frozen blueberries, 1 cup coconut water, 1 cup packed spinach, 1/2 cup ff greek yogurt, 1 T. flax meal and 1 tsp. Matcha powder. It's so nutritious and keeps me going for hours.

Today I did 2 eggs a tbsp of coconut oil a hand full of baby spinach and a pinch of Mexican blend shredded cheese. It was over 400 cals. But it kept me so full until lunch!

This recipe is called Greek Frittata and it's a Weight Watcher recipe that I slightly modified. It's a good recipe if you're diabetic, but it's not low fat. I like to make it on the weekend when I have some time to prepare it.

1 tsp. olive oil
1 baby Yukon Gold or red potato, shredded with a cheese grater (about 2 oz.)
1/3 cup green bell pepper, finely chopped
1/3 cup onion, finely chopped
1 tsp. dried oregano
1/8 tsp. black pepper
2 eggs, beaten
2 oz. low-fat feta cheese

Add olive oil to small non-stick skillet. Add shredded potato, veggies and spices to skillet. Cover skillet and cook potato hash mixture until browned. I usually stir the mixture 2 or 3 times. Once the potato hash mixture is ready, pour scrambled eggs over mixture and spread evenly. Sprinkle feta cheese mixture on top. Cover skillet and heat until eggs are cooked and cheese is softened.

Serves one and is extremely filling.