Spring break Training challenge

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MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.

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  • wahmx3
    wahmx3 Posts: 646 Member
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    I'm in for this challenge! Not sure I will start with 50, 25 might be a better goal for the first couple of days but it will get done!
  • BJerzy
    BJerzy Posts: 1,843 Member
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    Day 1 done!
  • Lykkelig_o
    Lykkelig_o Posts: 22 Member
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    SamandaIndia wrote: »
    SomersMom wrote: »
    I'm in! I'd rather start with 10 on day #1, but 50 it is! ;)

    Please avoid burn out or leg jello by starting early n building up. No point in doing 2 days at 50 squats then walking around like a duck!

    Trust me here, from one experiencex duck! start at a little more than where you feel like stopping then if the challenge adds 10 the next day, do that on top of your starting point not theirs. If 10 more is too much, again just do what you can.

    If you start with 10 in good form that is safer for your body and you are more likely to stick with the challenge n be able to also do the amazing race etc. The idea is to challenge n have fun not bust ourselves.

    Dont mean to lecture but I sincerely do not want anyone in our initial enthusiasm over doing it and getting hurt or very sore. Now going to waddle off to the gym.... quak quak quak


    You made my day with the "experienced duck" :smiley: . I'll start the challenge today and will try to make a habit - do 10 squats each time I go to the rest room.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    @Lykkelig_o very happy to hear that. Good luck with your squats. I like the rest room idea. Spreads the load n builds a healthy habit.
  • itstime2016
    itstime2016 Posts: 129 Member
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    Lets give this a go!
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    @Nikion901
    March 1 = 50 squats
  • farmerpam1
    farmerpam1 Posts: 402 Member
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    Day 1, done, weighted.
  • LemonSocks
    LemonSocks Posts: 238 Member
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    Day 1 done :)
  • Rossergirl
    Rossergirl Posts: 105 Member
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    I'm in! I think I will start on my lunch hour! Can the squats be done through out the day, especially as the number climbs higher?
  • Rossergirl
    Rossergirl Posts: 105 Member
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    Sorry, I found the answer to my question. No need to respond!
  • LizFitIt34
    LizFitIt34 Posts: 125 Member
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    Day 1: 50 squats done
  • bigroastdinner
    bigroastdinner Posts: 263 Member
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    Day 1 complete - let's see how long I can keep up for!
  • itstime2016
    itstime2016 Posts: 129 Member
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    Day 1: 50 squats done and P90X3 Total Synergistics! Let's do this! Welcome March!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    I found a 30 day beginner squat challenge on-line. Starts at 20 and works up to 150. That's the one I am going to do. Day 1 complete.
  • maicap22
    maicap22 Posts: 433 Member
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    Day 1 done :)
  • jamacianredhair
    jamacianredhair Posts: 230 Member
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    Day 1 ✔
  • chatpati
    chatpati Posts: 66 Member
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    Day 2 done... With weights
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
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    Day 2 finished .. even had my son join in for motivation
  • visionmet
    visionmet Posts: 53 Member
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    I'm on day 5....70 squats :D legs are so sore but done
  • aston2045
    aston2045 Posts: 32 Member
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    Day 1 done, yay!

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