MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.
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Squat is the answer... feel excited about pushing my body a little further each time.0
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Day #5 @ 70 squats complete ✔0
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I've completed day 5. I felt the burn in my run today!0
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Day 5: 70 squats and P90X3: CVX!0
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Day 5 done! My butt hurts...0
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Day 5 done. Still doing in 1 set. Any tricks to get the count less boring?0
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Day 5 done0
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Ok, tomorrow is definitely a day off. Legs not happy about our Dutch staircases (Dutch = steep).0
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Day 5 done0
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Squat challenge...all days complete...so far so good.0
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@SamandaIndia ... recovery time is so important for arthritic joints ... but starting on Monday I'm going to try to go for the 3 days in a row, haven't been able to do that this week.0
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@Nikion901 great goal. Trust your body's signals. Mine was happy everyday doing squats and even more than day before. Tonight I can tell my legs do need a rest so tomorrow is a rest day. I am learning when to push and when to rest. Sounds like you have that sorted.0
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Rest day completed day 4:D ✔0
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Day 5 done0
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Day#5 : 70✔0
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70 squats done today.0
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Day 5 done, I decided to drop the weights. It started to become torture.0
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Day 5 done!0
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Day 6 done ( started Monday 29th)0