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March 2016 - Move Your @ss Challenge
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I walked w/DH and Bean this morning for then got on the bike for 46 mins and an episode of X Files then finished my book!! Starting a new one right now!
3/04 - 1.78 miles
3/05 - 6.34 miles
3/05 - 12.00 bike miles
Hope everyone has a great Sunday!
Chris0 -
3/5 - 4 miles
MTD - 5.54 miles0 -
March: 125 m cycling, running or purposeful walking
1st: 5.35 miles purposeful walking, 2.4 running in lovely park land with the running club - MTD 7.75
2nd: 5.41 miles purposeful walking - including walking my cousins daft dog! - MTD
3rd: 3.11 miles purposeful walking (2 lots of daft dog walking), 2.77 running along canal tow path - MTD
4th: 2 miles purposeful walking - daft dog! - MTD
5th: 2.3 miles purposeful walking 2.77 running along canal tow path - MTD 26.11
Good to see you back @spikesmom
Had a gait analysis on Tuesday - perhaps I should buy some more supportive runners! Could this be why I've had problems in the past??!?!! It seems I under pronote.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Ooops! Somebody forgot to update yesterday. Sorry about that.
@spikesmom - so good to see you back!
Looks like most of you are off to a good start this month. I had family visiting this week and most of my moving was doing touristy stuff by bicycle, not running. I really need to clean up my act, but not today - going to a seminar that will involve sitting on my tush. 24/75
Have a great Sunday.0 -
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adding 6.0 miles
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... first race of the year done! Thought I would never see the finish line but eventually got there
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Exercise total for
03/06
26.14 miles (exercise bike) & .50 mile walking
26.64 miles for today
181.49 miles done MTD0 -
3.9 miles walked today
27.91 miles walked to date0 -
5.5 mile run/walk. Felt good after being stuck at work the last three nights.
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Mar.6: Can't figure if my chest cold was bothering me but I got very cold half way through my distance run and almost called my hubby to come get me. I cut it short and headed home...cold.
12.5 miles today of running 8.85 miles and walking 3.65 miles with the pups.
TTD: 63 miles
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My update, it's been a few days!
Ran 4 yesterday and 6.9 today for my "half" of a half marathon relay. There's some walking in my total, too
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats scarfe9991 and belle_74 on your races. Scarfe9991, I hope you didn't get too much rain.
Beautiful day here so after my seminar I went out for a short run. With a short dog walk this morning, I'm at 28/75.0 -
It was 72* here today, just BEAUTIFUL! I took my two grandsons home at 11, went & cleaned for my bachelor friend for 4 hrs, got home & took the 4 furries for a 3 mile walk and then rode the ex bike for 14 miles.
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Added 5.25 miles the last few days. Need to get more done here.
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3/6 - 3.5 miles
MTD - 9.04 miles0 -
03/01 - 15.0 miles Hamster Wheel
03/02 - 02.0 miles walking
03/03 - 17.0 miles hamster wheel
03/04 - 02.0 miles walking
03/05 - 18.0 miles hamster wheel
03/06 - 16.0 miles hamster wheel
Total: 70.0 miles
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Any advice for a pulled hamstring? Going on three weeks now.
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Going for 110 for March
3/2 - 4 miles
3/4 - 9 miles
3/5 - 5 miles
3/6 - 7 miles
25/1100 -
Yearly walking challenge: 214/1200 miles
March goal: 110 Miles
3/01: 4 miles (and I'm off!!!)
3/02: 5 miles
3/03: 5 miles
3/04 - 3/06: 12 miles
26/1100 -
Friday- 3.82 miles walking
Saturday- 16.1 miles stationary bike, 1.5 miles walking
Sunday- 7.1 miles walking
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adding 7.62 miles
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3/7 - 2.35 miles
MTD - 11.39 miles0 -
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3/3 to 3/6 - 16.85 miles walking
Total to date - 21.6 of 124 miles0 -
superfox12082 wrote: »Any advice for a pulled hamstring? Going on three weeks now.
A severely pulled hammie takes time to heal, but ice, ibuprofen, gentle stretching and some foam rolling are good. Hope you feel better soon. :flowerforyou:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
Thanks Dave! It stinks for sure.0
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3/1-3/6 = 16.49
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This discussion has been closed.