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March 2016 - Move Your @ss Challenge
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Ran 2.75, walked .25 and rode ex bike 19. It was a VERY nice day today even cleaned out a late blooming flower bed.
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3/12 Walk 7.5 miles
As of 3/12 101.75 of 200 miles
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03/08 - 02.0 miles stroll
03/09 - 16.0 miles hamster wheel
03/10 - 01.0 miles short hike
03/11 - 01.0 miles short walk
03/11 - 17.0 miles hamster wheel
03/12 - 17.0 miles hamster wheel
Total: 126.0 miles
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adding 3.49 miles
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1.49 mile treadmill walk last night and 1.8 mile run this morning. I'm so proud of myself. I've never been a runner so this is a big deal for me!
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15 on ex bike this morning. May get in some ground work this evening after the wind goes down.
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Updating
some running and walking this week, including an 8 mile run in rain again. Next week we are supposed to get a break in the storms. Aaaand, I pulled the trigger and am officially half marathon training again, I decided on one on 4/30. The ankle/foot is still holding up!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@scarfe9991 - back at it and in good form!
After church I went to brunch as usual, but today was special because it is my friend's 97th birthday! I hope I can be as fit and lucid at 97 as she is.0 -
5.5 miles walked today
61.65 miles walked to date
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Literally a short walk down the street yesterday and rode the stationary bike today for 5.1 miles. Still green so I'm happy.
Dave
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3/13 Run 4 mles / Treadmill 3 mph 2 miles / Arc Trainer 4 miles
As of 3/13 111.75 of 200 miles
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Exercise total for
03/13
29.10 miles (exercise bike) & .89 miles (cross trainer) & 1.85 miles walking
31.83 miles for today
356.76 miles done MTD0 -
WOW! How cool is that??=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@scarfe9991 - back at it and in good form!
After church I went to brunch as usual, but today was special because it is my friend's 97th birthday! I hope I can be as fit and lucid at 97 as she is.
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After church & lunch I talked the hub's into a drive across the back roads to check in on our cabin by the lake. Did some measuring & left. Got home & took him for a 2 mile walk & then I jogged 1 mile on the TM. I really don't like that thing, it seems like I never get in sync or something. That is why I call it the dreadmill instead of the treadmill.
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Didn't get as much moving in this weekend as I hoped, but moved some anyway. Added 5.5 miles in the last 3 days.
March total 28 miles
Looks like I might be flirting with green again, at least for a little while. Kinda nice to be up here in reach instead of waving at it from afar.
@spikesmom Yay success! I'm happy to see you again and making progress too.
@anaconda469 At least the hamster wheel is a less destructive method of dealing with the stress than some. I hope things start getting better soon.
I hope you all have a great Monday!0 -
@scarfe9991: Way to go girl! Looks like we will both be running one that weekend. So glad you feel up to going the distance.
March 13:6.5 miles today. Heading out on my rest day between raindrops to get some walk miles.
TTD: 142.31 miles
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5.5 mile run/walk, which felt great after two horrendous shifts. Relocated turtle #2 out of the street where he couldn't get up the curb, back to the nearby pond. This one was big enough to hold with two hands.
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Got in 10 on ex bike a 4:30 a.m., may try the dreadmill after work this evening.
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3/7 - 3 miles
3/9 - 3 miles
3/11 - 6 miles
3/12 - 10 miles
3/13 - 7 miles
54/1100 -
I completely forgot to come and update my progress for this month. PLease mark me down for 21 of my 50 mile goal. (and I'll try to be better at updating)
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.65 mile morning treadmill walk
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Yearly walking challenge: 214/1200 miles
March goal: 110 Miles
3/01: 4 miles (and I'm off!!!)
3/02: 5 miles
3/03: 5 miles
3/04 - 3/06: 12 miles
3/07 - 3/13: 19 miles (was sick ALL last week!!)
45/1100 -
@clepant Fun that we both have one that weekend! I "accidentally" also signed up for a 7k this coming weekend and a trail run in May making up for lost time this fall, I think!
Doggie walk last night pushing me closer to green!
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Friday- 6 miles on the elliptical
Saturday- 16.1 miles on the stationary bike and a 1 mile walk
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adding 2.36 miles
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A lazy 2.5 mile walk.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
WOOHOO, our first GOAL-crasher this month, @VHUBER!!! :drinker:
@CEECEEMEE - We'll always be here for you when you're ready to check-in!
Dave0 -
3/8 to 3/13 - 30.97 miles walking
Total to date - 55.84 of 124 miles - finally some serious moving and so close to green!0
This discussion has been closed.