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Daily Exercise Thread

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  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
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    Hi Guys! We got hit with the stomach bug! So I have been off the wagon a few days. Root canal and stomach bug is the worst. So hopefully, I can log some good progress tonight! Good Job Guys! I was nice to see all these log ins!!
  • michelleregis
    michelleregis Posts: 76 Member
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    So glad to see you back Kayla! The stomach bug hit my house the last week of March ...we can do this! We just need to keep plugging away at it!
  • kandeye
    kandeye Posts: 216 Member
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    On no feel better soon! Great job guys on the workouts!

    My Saturday was a lazy day. Sunday I did another piece of the PCT. 7 miles round trip. We pretty much started where we left off last week. We actually got a bit of snow on our hike! So cool :p.
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    Busy Day... I thank all of you for logging

    That sucks Kayla. Glad to see you're at the end of it... welcome back.

    Yeah... the weather has become tolerable enough to get some outdoor miles. I forget what the sun looks like though.. lol.

    ...

    April 11th

    (2.2 miles - Outdoor - 38 mins) = 27.0/100 Outdoor April Miles Walked

    (5.0 miles - Indoor - 75 mins) = 43.0/100 Indoor April Miles Walked

    - Power Walk Video and Loxley.
    - I'm hoping to reach 100 combined miles by the end of Friday (Middle of the month).
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
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    Good Morning Friends, I got back to my bike last night! It was so nice.
  • michelleregis
    michelleregis Posts: 76 Member
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    Great job Kayla!
  • michelleregis
    michelleregis Posts: 76 Member
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    Week 4 day 2. 50 min. 15/23
    Tricep press. 50. 5 x 10
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    April 12th

    (4.9 miles - Outdoor - 84 mins) = 31.9/100 Outdoor April Miles Walked

    (7.0 miles - Indoor - 105 mins) = 50.0/100 Indoor April Miles Walked

    B)
  • michelleregis
    michelleregis Posts: 76 Member
    edited April 2016
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    Week 4 day 3 .....30 min.
    Starting to feel possible pneumonia coming on.....tomorrow is work meetings, Friday breakfast meeting...I am going to try to rest so this doesn't get bad....hoping to do day 4 on Saturday....good going Tim! That's some major miles!! Good luck everyone!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    Take it easy Michelle... keep us updated

    ...

    April 13th

    (7.2 miles - Outdoor - 123 mins) = 39.1/100 Outdoor April Miles Walked

    (0.0 miles - Indoor - 0 mins) = 50.0/100 Indoor April Miles Walked
  • kandeye
    kandeye Posts: 216 Member
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    Today was 5x5. Squats: 110 ohp:75 deadlift: 155. Today was a great workout! I'm starting to feel the effects of being in a deficit with strength progress tho. I'm gonna have to fine tune my macros.
    Also did 30 minutes elliptical and walk the dog.
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
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    8miles logged in on the bike yesterday.
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    Thanks for logging :)

    ...

    April 14th

    (2.2 miles - Outdoor - 37 mins) = 41.3/100 Outdoor April Miles Walked

    (7.0 miles - Indoor - 105 mins) = 57.0/100 Indoor April Miles Walked
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    I hope you can figure things out Kandi. I have no advice on the matter as I've never really done any kind of strength training ever. :(

    As a cardio kid... I usually do a 1 pound deficit instead of a 2 pound deficit on days where I know my exercise is catching up to me.

    ...

    April 15th

    (4.9 miles - Outdoor - 84 mins) = 46.2/100 Outdoor April Miles Walked

    (0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked

    - Loxley and Solo
    - Walked to Goo Goo Dolls and Everclear today
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    April 16th

    (2.2 miles - Outdoor - 37 mins) = 48.4/100 Outdoor April Miles Walked

    (0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked

    - Just did a walk with Loxley before I went out for the day yesterday
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    April 18th

    (12.5 miles - Outdoor - 214 mins) = 60.9/100 Outdoor April Miles Walked

    (0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked

    ...
    Did nothing yesterday (April 17th)

    Today was a pretty warm day so I went for 5 outdoor walks in a 5 hour period. I only came back home for short water breaks and such.
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
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    You are a walking machine!! Yesterday we went on a 2 mile walk. It was beautiful!!!!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    Yeah... the only thing you can do with this weather is take advantage of it. :)

    ...

    April 19th

    (3.1 miles - Outdoor - 53 mins) = 64.0/100 Outdoor April Miles Walked

    (5.0 miles - Indoor - 75 mins) = 62.0/100 Indoor April Miles Walked

    - It's gonna be a close finish I think
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
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    I didn't do anything yesterday. I worked 8 to 8. I was pooped. but my steps were crazy so I think ill be ok. I don't think I will do anything today. We had a death in the family and today was the funeral. and it just feels like a day I want to snuggle with my kiddos.
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
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    Sorry to hear that Kayla... take it easy.

    ...

    April 20th

    (7.1 miles - Outdoor - 121 mins) = 71.1/100 Outdoor April Miles Walked

    (9.0 miles - Indoor - 135 mins) = 71.0/100 Indoor April Miles Walked

    - Seems like this is a new record of 16.1 miles today
    - I just walked from 11:30 am to about 5:00 pm with water and grape breaks

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