Friday's Weekly Weigh-in
Replies
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SW for challenge: 226
Last week weigh in: 221
This week weigh in: 219
GW for challenge: 170
Struggles/Success: I feel like I'm starting to get the hang of this. I started a 'no-junk-food' challenge this week and I'm really proud of myself for not cheating!
Need to lose 8 more pounds by the end of the month to be on track for this challenge - honestly I don't think that will happen, but would love to get below 215 this month, that should be doable! 6 -
Sw-195.3
Cw-188.2
Gw-145.3
I'm on vacation from work so hopefully I can keep up with eating better. I always find it easier when I am at work.5 -
SW 306.4
Last Week 304
CW 300.6
GW 251 (for challenge)3 -
SW 240
Last Friday 223.6
CW 222
GW 170
Really anoyed because yesterday I was at 221 but I over ate a little yesterday
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SW: 192
CW: 180.6
GW: 150
Struggles/Successes:
Stress eating is one of my biggest downfalls. That combined with a trip last week put me up a few pounds, but I'm happy to report that I lost that weight plus an extra pound.
Y'all are doing amazing!!2 -
SW: 200
CW: 192.5
GW: 145
Had about ten bad days. Didn't gain but didn't lose. Finally got back on track and down again. I eat when I am tired and working night shift means the struggle is constant! It's a marathon, not a sprint... Ok for this challenge it's like a sprint
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SW: 258
Last week: 250
CW: 247
GW: 205
Woot!!!4 -
SW (Feb 2nd): 209
SW (this Challenge): 187.6
Friday weight: 182.6
Goal weight: 139
- gained 1.2lbs on vacation...not great...was hoping good choices + exercise would allow me to hold even, but didn't maintain the normal deficit (thanks, vacation wine!) Here is to a better "next" week.2 -
SW: 200
W1: 194 (25.3.16) - sick
W2: 195 (31.3.16) - after being sick
W3: 190 (10.4.16) - yay!
W4: 186 (16.4.16) - still down!
GW: 145
Struggles - It feels like I'm not losing any weight even though I look at the scale each week and obviously I am. I feel like I should be losing more, and faster, though I know I have to be happy with my progress because I have lost 14 lbs since this started.
Successes - I'm not really missing the foods I used to eat. I used to be able to and get cravings for a 1kg tub of cookies and cream icecream and could eat it in a sitting. Now I don't even eat an individual piece of chocolate every day. I don't drink anything besides water except on the odd occasion - trivia night with friends I have a drink, every now and again I have a diet coke with my sister. But otherwise I don't even crave other drinks.5 -
You are doing awesome @JuliaDiscoFit!!! 14# is a lot for 4 weeks!!! Don't be so hard on yourself3
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SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.0 -
SW 244
CW 244
GW 1981 -
SW 192
CW 175
GW 129
Finally back on track. Cravings are killing me, but I am discovering good alternative foods (fruits, nuts) - and my new favorite snack: a cooked soft tortilla with hot sauce -- It's great for boosting my water consumption, too ;-)1 -
SW: 184.4
CW: 174.4 (The 10lbs. is total loss for 3/12/16 t0 4/12/16)
GW: 155
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Thanks Mirabelle 1
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SW:263
CW:253
GW:208
Totally late to the Friday check in with last week but I added the weight from 4/18 - better late than never?
It was a rough week for sure! I shifted my workout days and it was a hard adjustment for me. Still getting 5x a week, thinking about bumping up to 6x. I feel like I lose a lot of momentum with two days of rest, so maybe only one day will help.
Awesome effort here from EVERYONE!!1 -
Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!1 -
Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!
Glad your sugar cravings have stopped!!
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Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!
I'll definitely check it out. I'm willing to try anything!0 -
I'm going to have to check out the Whole30 too, I am always craving sweet things (although I've been really good at not indulging lately). I have PCOS and it literally makes me crave carbs almost constantly so it's a tough battle!
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