Friday's Weekly Weigh-in
Replies
-
SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.0 -
SW 244
CW 244
GW 1981 -
SW 192
CW 175
GW 129
Finally back on track. Cravings are killing me, but I am discovering good alternative foods (fruits, nuts) - and my new favorite snack: a cooked soft tortilla with hot sauce -- It's great for boosting my water consumption, too ;-)1 -
SW: 184.4
CW: 174.4 (The 10lbs. is total loss for 3/12/16 t0 4/12/16)
GW: 155
1 -
Thanks Mirabelle
1 -
SW:263
CW:253
GW:208
Totally late to the Friday check in with last week but I added the weight from 4/18 - better late than never?
It was a rough week for sure! I shifted my workout days and it was a hard adjustment for me. Still getting 5x a week, thinking about bumping up to 6x. I feel like I lose a lot of momentum with two days of rest, so maybe only one day will help.
Awesome effort here from EVERYONE!!1 -
Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!1 -
Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!
Glad your sugar cravings have stopped!!
0 -
Zumba_Luvah wrote: »SW- 191
W1- 188
W2- 191.4
W3- 192
GW- 141
Gained again. .6. Ugh. I have this awful craving every night for sweet stuff.
Check out Whole30 on-line. My sugar cravings were gone in three days...that is so not me in the past!
I'll definitely check it out. I'm willing to try anything!0 -
I'm going to have to check out the Whole30 too, I am always craving sweet things (although I've been really good at not indulging lately). I have PCOS and it literally makes me crave carbs almost constantly so it's a tough battle!
0 -
SW: 205.6
CW: 193.4
GW: 1501 -
SW 246.5
CW 237.4
GW 196.5
So happy with progress this week1 -
SW: 258
CW: 244.2 (down from 247)
GW: 205
Struggles/Successes:
Struggles: snacking before bed! Splurging on the weekend
Successes: able to still lose!!!
Goals: more water and less eating out!! Making it to the gym 2x2 -
SW: 200
W1: 194 (25.3.16) - sick
W2: 195 (31.3.16) - after being sick
W3: 190 (10.4.16) - yay!
W4: 186 (16.4.16) - still down!
W5: 184.5 (22.4.16) - =[
GW: 145
Struggles - I'm hitting a plateau! What a huge slow down this week, it's really upsetting. My goal was 165 by June and I'll lucky to even be close to 175 by then
I don't know what I am doing wrong or why my losses are so small now. 3 -
SW 192
GW 129
CW 173
Really getting into stair stepping aerobics. It's fun and burns a ton of calories. Just using a DVD... No classes2 -
1/5 SW- 240
3/22 Challenge SW - 226
4/1 W1- 225
4/8 W2- 223.6
4/15 W3- 222
4/18 W4- 222.8
GW- 170
Struggles: Working on getting more protein in my diet so changing up my food. Need to keep working on it because I gained this week
Successes: Didn't really have any this week. It's been a long bad week.0 -
SW for challenge: 226
CW: 217
GW for challenge: 170
Struggles: Remembering this isn't going to happen with a snap of my fingers. I've been losing roughly 2lbs every week for the last couple weeks, and while it's not as much as I'd like, it's better than nothing. I started the c25K app again last night, and had a great workout. Hubby is off from work tomorrow so I'll go for my run/walk tomorrow again while he takes care of our little lady.
Success: So much closer to my 20lbs weight-loss mark (from my start in Feb), only 2 more pounds to get there
Congratulations to everyone on their losses so far! Remember to focus on your goals, your inspirations - why are you doing this? Maybe make a list, put it up around your house, set it as a background on your phone as well. Remember how you felt before you started, and think about how far you've come! Like the saying goes, the weight didn't come on overnight and it won't come off overnight.
@JuliaDiscoFit - I think you've done an incredible job! Not sure what your workout regimen is but maybe try switching it up a little this week, maybe focus more on cardio workouts vs. strength training (if you're doing that), you could be getting more muscle! Either way, you're doing great! 3 -
Sw this challenge 187.6
Sw Feb 2: 209.0
Weight last week: 182.6
Friday weight 179.0
Goal 139.02 -
SW 216.8
CW 206.6
GW 161.8
Struggled this week with bad sinus infection and the famous steroid shot to clear it up. For me with this came fluid build up and feeling hungry but finally glad to see one pound gone for this week after all.
1 -
Sw-195.3
Cw-189.8
Gw-145.3
OK I gained this week. I ended up eating out a lot But I was very active also so I'm happy about that part. My vacation is over so I'll get right back on track.2 -
I am still stuck at 195. Been here for weeks. So discouraged. I have been working really hard.0
-
Keep it up everyone!!! Rome wasn't built in a day and neither were you!!!2
-
SW for challenge: 257
CW: 243.8
GW for challenge: 202
A loss is a loss considering the scale has been stuck at the 244-245 range after the weekend I had. I drank again. I can never have just one drink! I am being a good girl this weekend and no drinks for me. I am really buckling down because I would like to be at 240 by the end of this month.0 -
SW 306.4
W1 304
W2 300.6
CW 299.8
GW 251 (for challenge)1 -
SW- 191
CW- 193
GW- 141
Gained 1. I thought I'd gain more. But starting yesterday, I'm following the advice of my weight loss coach. My 6 year old told me that in order to lose my big belly, I need to eat breakfast, lunch and dinner. No snacks. I did just that yesterday and I had no cravings to eat anything at night. I have the smartest kid lol2 -
So I checked my weight this morning and I'm up 4 pounds. Yesterday was rough and super carby. I'm going to work really hard and weigh in next Friday!!!2
-
1/5 SW- 240
3/22 Challenge SW - 226
4/1 W1- 225
4/8 W2- 223.6
4/15 W3- 222
4/22 W4- 222.8
4/29 W5- 220
GW- 1703 -
SW 306.4
3/25 305
4/8 304
4/15 300.6
4/22 299.8
CW 299.2
GW 251 (for challenge)2 -
SW 185
CW 178
GW 140
Still working on my stress eating. We lost a very special family member this week and my eating habits promptly went down the drain. Sigh. However, I still lost, so that's a positive. Stay strong ladies! 1 -
SW in Feb: 235
SW 3/19: 226
3/25: 223
4/1: 222
4/8: 221
4/15: 219
4/22: 217
CW 4/29: 217
GW for challenge: 170
So I started off Monday with a rough weigh in of 220 - I ate out a couple times last weekend but I got back down to 217 today, so while I lost the 3lbs again, it was slow moving, not sure if I'm plateauing or if I just really screwed up by eating out. <-probably the latter.
Anyway, really really looking forward to getting to 215 or below this next week - I'm going to push really hard!
Congrats to everyone on their loss this week! 3
This discussion has been closed.