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avocado without the chips.

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nicolevanvalkenburgh
nicolevanvalkenburgh Posts: 2 Member
in Social Groups
take one ripe avocado and mash in a bowl. Add one 100 calorie pack of edame nuts into the avocado. the nuts give great flavor and crunch without the calories of the corn chip.
Crunchy, salty and satisfying.

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  • drpsamin
    drpsamin Posts: 265 Member
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    That sounds amazing. I usually do guacamole with carrots or celery.....edemame nuts sound devine, but I have never seen that in our grocery store
  • lloydhigginbotham
    lloydhigginbotham Posts: 11 Member
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    Im going to have to try that! I usually use quinoa chips as a healthier alternative to corn chips

    https://www.amazon.com/Wildroots-Quinoa-Chia-WildChips-oz/dp/B00MH5CYNM
  • inezbruce
    inezbruce Posts: 110 Member
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    A good alternative to chips... thin slices of baked butternut squash! Tastes like sweet potato.
  • TrueHeart1430
    TrueHeart1430 Posts: 12 Member
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    Or instead of chips add all the veges, cilantro ,, onion, jalapeno and tomatoes and use spinach leaves as you would chips or use celery stick.. Yummy!
  • pescetarian_love
    pescetarian_love Posts: 64 Member
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    I do a avocado dip with cucumbers or carrots to dip into.

    1 Avocado
    1 Cup of low fat greek PLAIN yogurt
    1 packet of the Hidden Valley greek dip packets (or regular is fine too)
    1 half lime (just the juice)

    Mix together and BAM! So yummy on everything! Toast, cucumbers, carrots, peppers, pita chips.

  • 888Butterfly888
    888Butterfly888 Posts: 3,203 Member
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    Edamame nuts or beans?

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