August LC Basics Challenge Week 2 (8/8-8/14)
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Ok...keeps cutting off my posts...will report to MFP.0
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Tue 8/9:
Logged:
Water:
Carb Goal: (went over today)
Exercise: HIIT
No sweets!:1 -
im Australian so sorry for metric.. lol
SW 94 kg
GW 80 kg
Tue 9.8.16
Logged:
Water:
Calorie Goal:
Carb Goal:
Exercise: none
No Grog
5 form 6 good start...
first day!!! loving the maths side if this app, i can run my body on numbers which will help me focus.....1 -
Ok I'm back in!
Sw 316 8/7/16
Cw 313.5
Wed 8/9
Logged: :y
Completed:y
Water: y
Calorie Goal: :y
Carb Goal: y
Prelogged next day: no
2 -
Tue 8/9:
Logged:0 -
hmm
Tue 8/9:
Logged:
Water:
Exercise: 27 mins errand walking1 -
Aug 9:
-0.9/-22.2#
Carbs 6%
Sugar 3g1 -
Is it really Wednesday already? Finally getting some rain here in Massachusetts. Of course, I left my phone out in the car. .
Logged:
Water:
Calorie Goal: :
Carb Goal:
Exercise: : some fast walking 20 mins.
No booze!:
I really need to work at this today.2 -
I realized today that I am probably not doing as well as I thought with my tracking because I hadn't been measuring my food. So I may have been going over carbs all this time. No wonder I'm not losing.2
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For 8/09 - Ketogenic Plan: Start Weight: 206; Goal: 150; Current: 205
Logged MFP:
Water:
Calorie Goal <1301: 1442
Net Carb Goal <25g: 34
Fat Goal <93g: 73
Protein Goal <91g: 94
Cholesterol <300: 369
Ketones: 15-Small
Garmin Steps >7,472: 5,452
No booze!1 -
SW 169.5
CW 163.4
GW 140
Total since starting LCHF eating: 6.1 Currently mid week in OWL after two weeks of Induction.
Lost 5.2 lbs during the 2 week Atkins Induction, and decided after reading New Atkins for New You, to just move right into OWL and start climbing the carb ladder. So adding in nuts and seeds this week. Lost the muffin top that was forming above my size 12 pants, and I can get back into my 10's but it isn't pretty just yet.
I have also been losing AND eating out. I just have to order carefully and ask for what I want. Meg Ryan did train me well in that dept.1 -
DATE: 10.08.16
SW 94 kg
GW 80 kg
Logged:
Water:
Calorie Goal:
Carb Goal:
Exercise: 4 km run..
No Grog
day 2 down. 6 from 6 with 400 cal to spare for the day....1 -
8/10
Carbs0 -
Hmmmm ...wouldn't take my post. Met all my goals. Issues with NO appetite still. Suggestions?0
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Wed 8/10:
Logged:
Water:
Carb Goal:
Exercise: HIIT
No sweets!:1 -
DATE: 11.08.16
SW 94 kg
GW 80 kg
Logged:
Water:
Calorie Goal:
Carb Goal:
Exercise: a short but quick walk. (running again tomorrow morning)
No Grog grog night tomorrow
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Aug 10:
-0.2/-22.4#
Carbs 20%
Sugar 9g0 -
Hmmmm ...wouldn't take my post. Met all my goals. Issues with NO appetite still. Suggestions?
No appetite...hmmm...if you are consistently too "under" on calories, and your appetite doesn't return, you might want to try sneaking in fats. They are calorie dense so a little goes a long way. Cooking in butter or CO or lard, making fatty dips and sauces for your veggies or meats.
Anyone else have this issue and a fix? I never had the problem of having no appetite. I was born with a hunger-monster inside me and I still have it.2 -
Thanks @ baconslave!!!! Forced myself to eat today, and added some fat. Will see what tomorrow brings. Otherwise met all my goals.1
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CW: 134
Thu 8/11:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Cycled
Prelogged next day:
5/7
Mentioned it in a status, but today was a hard fall after a good solid 12 days. Not sure why I fall... Could be a fear of failure... Will journal on it0