Me Vs the Binge -- October 2016 Challenge
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Me: 4
Binge: 3
Dbf: 12 -
16 Oct
Me: 4
Binge: 1
DBF: 0
Despite best laid intentions, i succumbedto eating a whole lot of sugarry items. not sure if it was a binge as was aware the whole time and didnt phase out like i normally do but claiming a win for the evil binge. But today is a new day and today, I will remain binge free, for the next 24 hours, One Day at a Time.2 -
Me: 15
B: 0
B-free: 296 -
Oct 15
Me: 12*
Binge: 3
Streak: 24 -
Hey I'm new to the group. I'm a marathon runner turned coach potato due to binge eating.
Me: 7
Binge: 8
DBF: 02 -
Oct 16
Me: 15
Binge: 0
Streak: 27
Welcome to the group Daniel... if you can take on 26 miles you should be able to handle the Binge would be my guess. I'm sure there was a lot of preparation for running those 26 miles in a day ... just turn that same focus on the Binge for 26 days and see how it goes. Good Luck!3 -
Me: 5
Binge: 3
Dbf: 23 -
Me: 15
Binge: 0
Days Binge Free Streak : 255 -
Welcome, Danielle.1
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Welcome Daniel, I am also a runner and have spent a considerable amount of time trying to outrun the binge. But you know, its non sustainable.....cant keep running forever, so I have had to change -and im trying.
17 Oct
Me: 5
Binge: 1
DBF: 1
Its the start of another week and I can focus on my eating plan without distractions. Today it is 3 healthy meals and one tasty snack, and One Day at a Time, starting for the next 24 hours, i can beat the binge.2 -
Me: 16
B: 0
B-free: 30
September is usually my favorite month, but this year I was dealing with some pretty big issues and struggled with binging because of it. I'm so grateful to be on the other side now! 30 days feels significant - I'm a month away from a day I couldn't handle what was happening in my life. So grateful for forgiving myself for the difficult days and taking it one day at a time. So grateful for the peace I have now.4 -
Me: 6
Binge: 3
Dbf: 32 -
Oct 17
Me: 16
Binge: 0
Streak: 28
A lot of pressure from Mr. B last night. I had the mistake in the microwave, pulled it out at the last minute and threw it back in the Refrig. To far along 10 lbs. from an normal BMI.
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Nice save Hillmike!
18 Oct
Me: 6
Binge: 1
DBF: 2
Another day won against the binge - so intentions logged this morning breakfast and lunch and snack - today is 3 healthy meals and 1 nutritious snack. Today is shopping day but the binge will not feature! I will beat the binge One Day at a Time.1 -
Me: 17
B: 0
B-free: 31
Didn't make the best choices today, but doing alright!1 -
Oct. 17
Den: 14
B: 3
DBF: 51 -
October 16
Me: 8
Binge: 8
DBF: 1
October 17:
Me:9
Binge: 8
DBF: 2
Idk about today. I probably could've counted it as a binge day but since it was only one overeating episode and I was still very close to my calorie goal, I think Ill say it wasn't a binge. It doesn't really matter cuz the day is over. It could have been much much worse and I'm just glad it wasn't, especially since I over ate very early in the day.0 -
Oct 18
Me: 17
Binge: 0
Streak: 29
Day XXX today believe I have to get to Day C to change my PM eatting habit.
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Me: 6.5
Binge: 3.5
Dbf: 3.5
I had a beer and freely ate all the snacks I wanted yesterday because I was celebrating a friend's birthday. I probably overdid it a bit but was able to stop. Because this wasn't one of those total black-hole binges, I'm giving myself half a point to keep me accountable for overeating and somehow managing to keep it in check.3 -
19 Oct
Me: 7
Binge: 1
DBF: 3
Survived the supermarket without the purchase of any of the normal binge items - but to be honest, i was distracted by my squirmy baby and anticipating when he was going to lose his sh7T. A couple of non-essential items eaten today but far from a binge, so another day won. Intentions logged this morning for breakfast and lunch and snack - today is 3 healthy meals and 1 nutritious snack. I will beat the binge One Day at a Time.2
