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Fearless October 2016: Week 3 (10/15-10/21)

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  • jmd543
    jmd543 Posts: 174 Member
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    Oct 18th:
    Outside my pumpkin shell: em7od5ymabaq.png
    Exercise: >:)
    Carbs: 20g em7od5ymabaq.png

  • Catawampous
    Catawampous Posts: 447 Member
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    October 18th

    1. Log everything accurately - CHECK
    2. Stay Hydrated - CHECK
    3. Reach protein macro (This is really hard for me) - FAIL
    4. Work on my fear of fat (Appropriate for this time of year) - CHECK

    October 19th

    1. Log everything accurately - CHECK
    2. Stay Hydrated - CHECK
    3. Reach protein macro (This is really hard for me) - CHECK - Pretty darned close anyway. I'm good with it!
    4. Work on my fear of fat (Appropriate for this time of year) - CHECK - Sour cream and cream cheese!
  • ccrdragon
    ccrdragon Posts: 3,371 Member
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    Oct 19 results:
    Water -> 128 oz >:)
    Net Carbs -> 25 >:)
    Calories -> 1665 >:)
    Workouts -> 4/5 >:)
    Weight -> 217.5 >:) (down 1.5 lbs from yesterday!)
  • Catawampous
    Catawampous Posts: 447 Member
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    1. Log everything accurately - CHECK
    2. Stay Hydrated - CHECK
    3. Reach protein macro (This is really hard for me) - CHECK and BAM!
    4. Work on my fear of fat (Appropriate for this time of year) - CHECK - Coconut oil - ok honestly I am not sure I like this stuff. It may be the brand I bought.
  • kpk54
    kpk54 Posts: 4,474 Member
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    10-19 Zip
    10-20 3.88 miles. Forgot to hit stop when I was done but it was about 65-70 minutes, ~3.6 mph. The usual route to the grocery store for a head of cabbage. B) Got in my vitamin D via sunshine and checked my BP @ CVS: 114/74. Fine. Dreaded rotator cuff PT also. Done.
  • ccrdragon
    ccrdragon Posts: 3,371 Member
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    Oct 20 results:
    Water -> 112 oz >:)
    Net Carbs -> 33 :/
    Calories -> 1833 :/
    Workouts -> 5/5 >:)
    Weight -> 218 >:)

    Not my best day but not a bad day either.
  • elize7
    elize7 Posts: 1,088 Member
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    Back from vacay. Working my way back to my normal food plan. I wasn't able to keep myself as on track as I have on other vacations. Luckily, it was a great time with my son, good times in general, and great for a mental reset.
  • kpk54
    kpk54 Posts: 4,474 Member
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    I'll post here since it's the 21st. Dragged myself out the door finishing in the dark. Forgot to hit resume but I've walked this a million times. 3 miles, ~50-55 minutes.
    6ukauxj12d6r.jpg
  • Catawampous
    Catawampous Posts: 447 Member
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    October 21

    1. Log everything accurately - CHECK
    2. Stay Hydrated - CHECK
    3. Reach protein macro (This is really hard for me) - :(
    4. Work on my fear of fat (Appropriate for this time of year) - CHECK
  • macchiatto
    macchiatto Posts: 2,890 Member
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    Yesterday was OK.

    Today cals, carbs, steps, sleep all on track.
  • anglyn1
    anglyn1 Posts: 1,802 Member
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    Goals for October:

    Exercise at least 3 days a week (recovering from a foot injury) :/ The shot I got did not seem to help. No real exercise. Just lots of shopping and party planning.

    Carbs under 50 net: I did good here. No overages. Even with cake decorating in the mix. wu0zpq0mxhla.png

    Get outside more and enjoy my favorite season:Threw a birthday party for my granddaughter at the pumpkin patch so that provided some nice outdoorsy stuff. Though it was VERY cold. wu0zpq0mxhla.png

    Fall clean-up of the home: Nope. Too busy with party stuff. My house looks worse than ever now! :(

    Food choices were good. No cheats despite having two b-day celebrations for my granddaughter. Wore myself out party planning. My kitchen looks like the baking aisle of the craft store exploded so I need to work on that this week. ugh. Overall an ok week and I mysteriously dropped 1.2 lbs.
  • ccrdragon
    ccrdragon Posts: 3,371 Member
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    Oct 21 results:
    Water - 144 oz >:)
    Net Carbs - 32 :/
    Calories - 1675 >:)
    Workouts - 5/5 >:)
    Weight - 218 >:)

    Oct 22 Results:
    Water - 120 oz >:)
    Net carbs - 20 >:)
    Calories - 1685 >:)
    Workouts - 6/5 >:)
    Weight - didn't weigh