No-Nonsense November: Week 1 Check-In (11/1-11/7)
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I need to do this. I've been yo-yoing on and off LCHF for weeks and the only thing I've really accomplished is recognizing that one cheat meal makes me slide into a cheat day and that normally will turn into a weekend. So, my goal is to turn this WOE into a habit and it takes 30 days to make a new habit, right?
Goals -
1) Log every thing every day
2) Keep it under 25 net carbs
3) Only step on the scale once each week (the scale makes me crazy)
4) Drink more water than diet coke2 -
SoxyKitten wrote: »Well since I turned 40 yesterday & today is the first day of my LCHF journey, this challenge couldn't have come at a more perfect time!
So November goals.
* Stick to my new LCHF diet keeping carbs as low as I can.
* Stay under my 1650 daily calorie goal.
* Exercise at least 3 days a week. Either running, lifting weights, cycling etc. Dog walking does not count!
* Current weight is 180. I'd like to be 173 by the end of November.
* Survive my birthday party on November 12th without going crazy!
* And stop putting myself down!
So day one is finished and it's been a good one. Evidently I have room for improvement when it comes to choosing low carb. But this is something I'm very new too.
I had a great lifting session at the gym. Came in just below my 1650 daily calorie goal & am currently sitting on my sofa watching Mad Max feeling pleased with myself5 -
baconslave wrote: »Shadowmf023 wrote: »Well since I failed last month I'll give this one a go. Again. Lol.
So here are my daily goals -
1. Exercise daily
2. Don't obsess over calories,
3. But don't stuff myself silly...
That is a harder balance than it sounds like, isn't it.
I've not logged since Friday... I think I did ok until I hit the nuts... Sigh...the nuts...will I never learn?
I'm with you on that one! Nuts are my weakness.2 -
1st November
1. Exercise daily
2. Don't obsess over calories,
3. But don't stuff myself silly...
(munchies - the damn munchies)
3. Eat healthy, nutrient-dense meals - and those veggies!
4. Drink enough fluids
5. Weekly goal - Meal prep for the weekweek
6. Stay away from the sugary stuff! 4 -
November Goals:
1. Get Salty <electrolytes>
2. Stay under 40 carbs
3. Meet calorie goal of 1.3k
SW: 200
GW: 195
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Day 1 is going well. I weighed in at 169lbs this morn, lots of water has been drunk, exercised, went for a walk. At work now so no munchies in sight and I think my fam is cooking for when I get home. I will stick to greens, protein, and some healthy fats on top!3
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I'm excited to start my first MFP challenge!!
Current Weight: 167.6
Goal Weight: 160
My November goals are:
- drink 2 liters of water daily
- drink 2 cups of broth daily
- keep net carbs <20
- keep calories under BMR
- eat a serving of veggies at lunch and dinner
- get 10,000 steps/day (anyone with a Fitbit is free to add me as well - - chloexoxmae@gmail.com )1 -
I will join this challenge but no weigh in, this month the scales do not matter to me. Why? I am concentrating on getting my butt into the gym and to start exercising regularly again. I find that concentrating one one main item at a time really works for me.
So my goals are as follows:
1 stick to my carb limit and calories -Day 1 cals fine
2 walk up the stairs at work 3 times a day minimum Day 1 I rocked this one!
3 Get in between 6-10000 steps a day Day 1 and yay even with the Fitbit misbehaving I reached this goal
4 Go to the gym at least 3 times a week Month end an 14-17 hrs working days so a fail on Day 1
5 Warm up at the gym will be the 5K runner app, starting on week 1 See above, but I am not throwing in the towel!!4 -
November goals
1- Stay within 100 cal of goal ❌
2- stay under 30 net carb❌
3- stay under 5 glucose 5.6
4- get btw 0.5-3 ketones 0.2
5- LOG EVERYTHING bc it ALL COUNTS ❌
Didn't do well today as I got a letter saying my position of 25 years as a behavior therapist at a psychiatric Hosptial helping aggressive clients was ABOLISHED! Yesterday I cried all day and couldn't eat . Today was mad and ate my emotions.
Tomorrow will be better and hoping to attain my monthly goals! Check in next week.
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November Goals
Staying under 40g carbs daily.
Staying above 750 calories/ day.
Logging and measuring
Getting proper rest. (in bed by 11 every night)
Pre-cook for evening meals.
Additional Weekly Goals
Rest to heal incision site.
Follow-up pathology with dermatologist.
Follow-up blood work on anemia.
Follow-up blood work on thyroid.
Try a new recipe over the weekend.
Avoid the Halloween Candy.
July Starting Weight: 304
Current Weight: 270
Goal for Nov: IDC as long as it keeps going down.2 -
Well, I can jump in here.
- Carnivore, so yeah... no plants (as usual)
- Exercise consistently (strength every other day)
- At least 10,000 steps a day
- No weight gain (lean body mass gains should be offset with body fat loss)
- REDUCE STRESS -- honestly, if nothing else, this is a major goal for me
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@jtkatch , Bummer on the position. Especially after 25 years. Been there on that downsizing. Something better is always waiting. Keep your chin up. I worked for a few years, fresh out of college, as a behavior therapist in a mental health clinic. My clients were severely developmentally delayed adults who had been placed in "Community Living Programs" when the state closed all "Hospitals" they previously resided in.
MY GOAL for November: 1200 minutes dedicated to exercise of one type or another. Tonight was a 50 minute walk, 3 miles. That's about 3.5 mph. 1150 minutes to goal.
Go Cubbies!!2 -
Okay, goals for November:
Staying under carbs (5%)
Staying under calories (1300)
Logging and measuring daily
Getting in electrolyte salt (50:50 regular and lite salt)
Take daily supplements
Planning tomorrow's meals tonight.
Starting Goal 204.5
Dec. 1 goal 199.5 (Onederland !!!)3 -
11/1 is in the books for me!
My daily goals are:
Water: 116 oz
Apple Watch Rings Completed?:
At or Under Carb Level: 19/20 total carbsAt or Under Calorie Limit: 
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11/1: 3 miles of 30 complete
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1.) Fasting glucose under 100 every day: 101 this morning
2.) Move my body 3 days a week minimum. Not today.
3.) Electrolytes. Nuf said: salted my food
4.) Under 20 net carbs daily yep!
5.) IF 5 days a week. Yep!
SW: 163lbs
CW: 151.8lbs
GW: under 130
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I am in! I am still trying to get comfortable with this WOE so I am going to stick with the basics this month.
Weigh in this morning - 189.5
Goals:
Staying under carbs
Staying under calories
Logging and measuring
Exercise at least 3 times per week - not today
Keeping an eye on electrolyte levels
Getting enough water
Planning ahead
Done for the day!
Have a good night everyone!!0 -
I really have just one goal, which I started yesterday, and really fits the no nonsense challenge. I'm committing to 30 days of carnivore. And no counting.
No fussing over calories, carbs, macros, or weighing; causes too much stress for me. Just meat, eggs, butter, limited cream and cheese, water, and one morning coffee.3 -
williams969 wrote: »I really have just one goal, which I started yesterday, and really fits the no nonsense challenge. I'm committing to 30 days of carnivore. And no counting.
No fussing over calories, carbs, macros, or weighing; causes too much stress for me. Just meat, eggs, butter, limited cream and cheese, water, and one morning coffee.
You can do this. You might be shocked at how easy it becomes. It's almost effortless. I expend very little energy feeding my dogs, because there's no real choice. I expend very little energy feeding myself. It's just "what meat is thawed?" followed by "do I need to thaw or buy more meat?"2
