@Dictorbutt, walking in San Francisco is a great workout! Did it in September while I was there. We walked up Lombard street, the block where it's known as the crookedest street in San Francisco, walked up to the Coit Tower, and we even took the tour bus across the Golden Gate bridge and walked back across (about 45 minutes). The possibilities are endless!

I don't know if any of you have looked at the data, but we currently in last place. Even Team 6, who has 10 players that haven't entered anything on the spreadsheet yet this week, is ahead of us!

@enuf200, I agree. It's sort of a sad funny, isn't it!

Day 1: Blue: Blueberries, Red: Tomatoes
Day 2: Blue: Blueberries, Green: Romaine Lettuce
Day 3: Yellow: Lemon, Green: Celery
Day 4: Orange: Carrots, Green: Cucumbers
Day 5: Blue: Blueberries; White: Potatoes

@MissionEnforcer (I ate a lot more veggies than this, so if I am missing something, let me know). Thanks!

Colors (White, green, red, yellow, orange, purple/blue)

Mon: Mushrooms/onion (white) and spinach (green)
Tue: Carrots (orange) and strawberry (red)
Wed: Bell Pepper (yellow) and broccoli (green)
Thu: Raisins (purple/blue) and cucumber (green)
Fri: Mushroom/onion (white) and bell pepper (yellow)

I've done lots of exercise but had a really busy week. I will enter it all on the sheet just going to read to my daughter.

Oops, forgot to add..
I don't recall if juice counts but this deliciousness ...

... Has Apple, Lemon, Ginger, and Carrot!
Happiness!
It's called Immunity.
I also left the avocado on my insanely good grilled chicken!
Must walk all day! Ha!

@Dictorbutt and @HASWLRS --I've never been to San Fran, but it's on my bucket list.

AFM--I still haven't gotten any of the jump rope challenge done, but I am done with the color challenge and should finish the arm challenge tonight.

x/30 minutes jumping rope
2/3 arm videos

Color challenge: @MissionEnforcer
Mon = red peppers, apple (RED), asparagus (WHITE GREEN), cucumber (GREEN)
Tues = broccoli (GREEN-WHITE), onion (WHITE-GREEN), berries (RED-PURPLE)
Wed = red pepper (RED), cucumbers (GREEN)
Thurs = carrots (ORANGE), lettuce (GREEN), tomatoes (RED)
Fri = lettuce, avocado (GREEN), apple (RED), onion (WHITE-GREEN)

@MissionEnforcer
Color Challenge 5/5

Mon- grapes(PURPLE), sweet potatoes (ORANGE), potatoes (WHITE),rutabaga (YELLOW), carrots(ORANGE), celery(GREEN),zucchini(GREEN), tomato(RED), blueberries(BLUE), raspberries(RED), apple(RED),
Tues-banana(WHITE), apple(RED), pear(YELLOW), green pepper(GREEN), mushroom(WHITE), zucchini (GREEN), tomato (RED), celery(GREEN), carrots(ORANGE), rutabaga(YELLOW)
Wed-banana(WHITE), potato(WHITE), sweet potato(ORANGE), rutabaga(YELLOW), parsnip (WHITE) pear(YELLOW), raspberry(RED), turnips(WHITE), carrots(ORANGE),
Thurs-banana(WHITE), apple(RED), turnips(WHITE),parsnip(WHITE), carrots(ORANGE), potatoes(WHITE)
Frid-eggplant (PURPLE), zucchini(GREEN), potato(WHITE), rutabaga(YELLOW), sweet potato(ORANGE),

Phew definitely colourful, but heavy on those root veggies (time of the year ).

got in 5 more minutes ->still 10 to go, huge challenge to complete... of the jump rope, and lots of stretching for the calves....my hubby even rubbed them down quickly for me AND i foam rolled them, but still on the sore/cramped side, might go for the variations tomorrow.

@HASWLRS yup saw we are dragging our feet compared to some other teams, however we made it to GBR so thats an accomplishment on its own! a full weekend to relax there-> while jumping rope (cringe)

Challenge #1 Kangaroo Hop COMPLETE Today was definitely just..Get. It. Done.
I am very proud of myself. Was ready to stop at 7 minutes. (I did intervals - one minute jump rope, 1 minute walk/dance, move - whatever!) But I sucked it up and kept at it. It was all very dramatic - sweating buckets, moaning, cursing, complaining, hurting...everything negative until it was over. Then... all smiles and "whew" and "that wasn't that bad..." to "I ROCK!!" Seriously, just so glad it's done. LOL. Can you tell...I'm not a fan of skipping. wink:
Here's the breakdown:
Mon - 3 minutes
Friday - 15 minutes
Saturday -12 minutes and that's it till the next time!

@enuf200 - great job! I hear that running is the same....lots of swear words during then runner's high occurs. I have never experienced runner's high.

Hey team! I'll be back home tomorrow evening and I should be able to input my times in then. I did not get that much exercise in this week. I am going to finish the arm challenge tomorrow and sadly that'll be the only challenge I'll get done. Hope everyone is having a good weekend

Good morning all! I can't get into the spreadsheet, can some add 10 points to the arm challenge and 30 minutes exercise for Saturday? Thanks!!

Good morning, team! Day seven. Last day of this week to enter our numbers for our Australian leg of this Race. Twelve and a half hours left to do so. (Nine and a half if you go to bed early in the east!) THERE ARE A LOT OF PINK SQUARES WHERE CHALLENGE NUMBERS SHOULD BE!

@runwmeNC, @sandkp, and @summ72 still have no entries on the spreadsheet. If you've done no exercise this week, please at least enter some zeros so we know you are still with us!