Getting back on Keto wagon (January challenge 2017)
Options
Replies
-
-
I'm in. Need the motivation and want to stick to this WOE.
Current weight : 145.5 lbs (66 kgs)
Goal weight at end of challenge: 140 lbs (63.5 kgs)1 -
I'm in -- The holidays really did me in.
CW 187
GW 177 by end of January1 -
I'm in!
I shall weigh in the morning (I'm scared!) and will enter my stats then.
The whole month of December has screwed me right up and I'm terrified of what I'm going to see on those scales but I'm ready to get back at it.
Good luck everyone!2 -
I'm in- tracked my food today and did better with carbs but plan to eat 25g net going forward.
CW -190
GW -1700 -
I'm in, if space allows. I quit keto early last year because I was stupid. Gained everything back. Starting over worse then before.
Starting weight 219.1
Goal #1 <25 by Feb 4th
Final Goal: 155 by July 31st
Never quitting again
5 -
I'm in too. I know how much keto helps me to lose weight and feel healthier once I can get over the first 2 weeks.
CW 109
GW 98 (I'm very short!)4 -
Hello guys, let's begin to kick fat goodbye.
Starting weight : 179
Goal weight : 165
Will start today with IF. Will post my meal by the end of the day.2 -
Good Morning! Getting back on track today, gained 5 this week (not as bad as I thought).
CW 152.8
GW (30 days) 1403 -
Good morning! I stopped my IF routine and upped my carbs for the holidays as well. Ready, willing, and able to kick it back into gear!
CW: 210
GW for Jan: 199
GW for 2017: 1353 -
Ready to start again, also failed during the hols
Roughly 126 lbs
Would like to get off another 10 maybe more.
Carbs do not agree with me as much as I like them!!2 -
The scale is staying up even though I've been back on track for almost a week. I miss the whoosh from when I first started keto. :tongue (Normally when I get back on the wagon I lose at least 1-2 lbs of water weight right away.) Hopefully the scale and my bloated belly will get with the program soon so most of my jeans will fit again.1
-
Back on track today, and better since I got home from holiday travels on 12/30. I'm not fully keto, I do lchf and aim to stay at 20% carbs. I'm down 2 lb of water weight in 3 days, 179 on the scale this morning despite drinking last night.4
-
Count me in too. I've been struggling since the summer! My lowest weight was 165 and I hit 177 the other day which did me in. New Year's Eve I decided to LCHF again, get back on the wagon, and 3 of those pounds have abandoned ship now. \o/
Start weight: 177 Dec 30
Current weight: 174
Goal for Jan 31: 165
Might be over shooting it hoping for ten pounds this month, but time will tell and I can adjust that goal in Feb if it is not reasonable.4 -
Hope it's ok to join on day 2. I fell off the low carb wagon about 6 months ago. My starting weight is 333.8 and my goal by end of January is 315 as I expect to lose water weight quickly.
Here's to a great start for all4 -
SW 163
GW by Feb 1 153
LC diet goals: 75% fats, 20% protein, 5% carbs
I have tried various breakdowns, but this LCHF baseline seems to work best for me.
Zero alcohol
Shouldn't be hard as drinking has made me feel like crap lately.
Continue on with my workouts
This part is easy for me. It's the poor eating that negates all of the hard work.
This is my time to do this. It's for me.2 -
I heard this to break my fast. Twas delicious
BUFFALO OMELETTE (LOW CARB)
A delicious buffalo style LCHF omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.
Serves: 2 servings
INGREDIENTS
For the filling:
2 oz cream cheese, softened
1 Tbsp blue cheese
1.5 tsp hot sauce brand I used
For the omelette:
3 eggs
1 tbsp water
2 Tbsp butter
INSTRUCTIONS
In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds. Stir until full combined and smooth. In another small bowl, beat the three eggs and the water together until smooth.
Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat. Pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls onto one half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through. Remove carefully from the pan and serve warm.6 -
I am in ! December was a right off for me but back at it again . Current weight 225 -goal for 2017 -160 . Staying on focus3
-
I'm going stricter keto too. I let it slide, let my calories creep up, and I'm feeling it!
CW 164.2
GW back below 155... <150 is better.
Should hopefully take 3 months.7 -
Started today (again)...
Current weight 145
Goal weight (for end of Jan) 1352