Me Vs The Binge -- January 2017 Challenge
Replies
-
Jan 4
Me 4
B 0
DBF 42 -
January 5th 2017
Me: 4
BINGE: 0
BINGE-free: 18
@mae918 So glad to see you back. My first streak was in some strange way helped by seeing your numbers grow as well. I don't know how long it takes to build up a strong habit against BINGE but 60 days was not enough for me! And yet I know we did it before. Good Luck to you on getting back in control of your journey.
4 -
Jan 5th
Me 4
Binge 04 -
Jan 5
Me 5
B 0
DBF 54 -
Me: 3
B: 2
B-free: 1
Thank you @hillmike56! I'm glad we worked together in a way for the last long streak.
Ya know, 80 days or so was my longest, and it wasn't enough to make a permanent fix for me. I disappeared partly because I was hosting company at my house for more than a week and part because it was discouraging to have so many binge days. I'm back
hillmike56 wrote: »January 5th 2017
@mae918 So glad to see you back. My first streak was in some strange way helped by seeing your numbers grow as well. I don't know how long it takes to build up a strong habit against BINGE but 60 days was not enough for me! And yet I know we did it before. Good Luck to you on getting back in control of your journey.
4 -
Jan 6
Me: 6
The Binge: 0
Binge-free: 11
It's inspiring to hear that some of you have had quite long stretches between binges... I don't really know how long I have ever gone between binges because I have never held myself accountable properly or been open with anyone else about it being an issue. I know I have had good patches in the past because I have had short periods of time where I was a healthy weight.
Last year was terrible and I gained over 20kgs (44lbs) in the months AFTER my son was born just from secret binges. That's in addition to the weight I gained when pregnant. I have about 88lbs to lose, so am aiming for the stars and hoping to keep binges at bay as much as possible. Thanks for this group, it's really helping!4 -
January 6th 2017
Me: 0
BINGE: 1
SOB-free: 0
I'm sorry to be a bad preacher in this community but I've SINNED. Not sure how the BINGE got me last night? Have to learn a lesson from it. It wasn't that I was down, really was in a great mood. Have been feeling so good about life and all, walking around in a body I'm proud of, former tight clothes fitting great. Enjoying being a human in the normal weight class. Its almost as if that happiness was part of it. A couple of beers and I thought why not, lets party with food, you got this under control. By bed I was miserable, you guys know the feeling. The BINGE WON! I use to follow a program where you could have a free day like this but I never thought it worked. One Free day turned into two. So the SOB won that one and took my streak ... yes he was male last night. He played on my macho male I believe! Maybe I should hold off on the preaching for a while.
5 -
Jan 6th
Me 5
Binge 04 -
Me: 4
B: 2
B-free: 2
I'm calling it early.. Feeling pretty good about tonight. @hillmike56 - keep doing you..Inspire and encourage.
You can always start again.4 -
Jan 6
Me: 2
The Binge: 4
Days Binge Free: 1
4 -
Jan 6
Me 6
B 0
DBF 65 -
January 7th 2017
Me: 1
BINGE: 1
BINGE-free: 1
4 -
Jan 7th
Me 6
Binge 04 -
Jan 7
Me 7
B 0
DBF 7
Finally back home and with a computer, and perhaps into some semblance of normality after the big xmas binge week at the mother in laws
and the travel home. Hope to get back into the exercise routine @mae918 with 3 work outs per week! 4 -
Me: 5
B: 2
B-free: 3
@gr33nslime - got 2 workouts in last week. Aiming for 3 this week. Good job keeping on track last week! 4 -
January 8th 2017
Me: 2
Binge: 1
Streak: 26 -
Jan 8
Me 8
B 0
DBF 8
Thanks @mae918 . Keep us updated on your workouts, sounds like you are killing them! 6 -
Jan 8th
Me 7
Binge 07 -
5
-
Me: 3
Binge: 1
Streak: 33 -
Jan 8
Me: 6
Binge: 2*
Streak: 0
Bad couple of days4 -
@lamlam2013 - The best part of having a bad couple days is remembering how many good days you've had, and helping keep perspective... You WILL rebound...you can trust in that.3
-
Jan 9
Me 9
B 0
DBF 9
2/3 workouts @mae918, a leg workout in the morning, followed by a walk in the arvo (yes, i am considering walking as a workout these day ) 4 -
4
-
Jan 10
Me: 8
The Binge: 2
Binge-free: 1
I had a couple of days of not checking in and look what happened! I honestly don't even know what triggered it. Yesterday was the worst binge day I've had for awhile, but I re-set myself this morning and feel back on track. It's Tues evening here in Australia and I am about to go to bed... so I think I won today!
Thank you for all being so honest here about your own battles/journeys. Here's to having more binge-free days than not!3 -
Me: 4
Binge: 1
Streak: 4
Welcome back @Kristykris31 I was hoping you hadn't left the post. I like this quote from Albert Einstein.
“You never fail until you stop trying.”
3 -
Jan 9
Me: 4
The Binge: 5
Days Binge Free: 0
Sigh. We had company all weekend so I ended up eating "off plan" and overate, but did not binge. But Monday - all the binge excuses came back. Excuses like "well I already overate so one more day won't hurt" and "I deserve it after feeding in-laws all weekend and not bingeing" and "just one more day, then I will restart tomorrow". These are excuses I commonly tell myself.
So far today, I have eaten "on plan". But I will comment at the end of the day. Fingers crossed.5 -
4
-
Jan 10
Me: 5
The Binge: 5
Days Binge Free: 13 -
Jan 11
Me: 9
The Binge: 2
Binge-free: 23
This discussion has been closed.