20 Weeks of Strength Building - Team Finish_No_Matter_What
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Lots of updates. I read through everything so nice job to all for progressing. Hang in there to those with challenges. The weekend was challenging for me as I over ate quit a bit even while staying in ketosis. It started out as nearing TOM issue but later just turned into unnecessary eating. Oh well, a new week. So I will try to make this one a better one.
Week: 7 Workout: #1
Squats 72 lb 4 × 6
Bench Press 53 lb 4 × 6 (dropped the weight lightly as I try to get my costochondritis to heal)
Go Team Finish_No_Matter_What
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DD my weekend was similar to yours only I'm positive I wasn't in ketosis. ha
I'm proud of myself this month for doing both strong lifts and p90x (the weightlifting part anyway) however because it takes so much time to both of those things coupled with sick kids all month I haven't been reaching my goal for my daily burn. I'm still losing weight though so I can't be too discouraged but not sure I will continue the same program next month.
Down almost 15 pounds!
almost forget SL done and day 1 of week 3 for p90x. Hoping to get a run or walk in yet.
Good job everyone!3 -
Squats: 5x5 @ 130
Benchpress (making up for Sat): 1x5 @ 50, 1x5 @ 55, 1x5 @ 60
Seated OHP: 5x5 @ 50
Deadlifts: 1x5 @ 140. Can I just say how silly it looks to have 2.5 lb fractionals on next to the big 45s? Pretty silly.
I finally had a .5 lb loss this morning, after being stalled for several weeks. It's been hard to keep my eating under control so I'm not really surprised I stalled, but it's been frustrating.3 -
Rachael, HUGE congrats on 15 lbs loss. I feel on you on the sick kid thing. Boy do we women manage a lot.
Amy, great job on the .6 lbs loss. That's awesome.
Yes, the eating has been a little shaky for us sometimes but we got this. We are going to hold on to the KEY ingredient which is CONSISTENCY! As long as we don't give up and keep doing the right thing most of the time, we will continue to see progress. Great job everyone!2 -
Hey ladies,
Unfortunately my ability to check in will be limited for a while. Computer issues at home and busy season at work are a bad combination. I will definitely make sure to check in at least once a week though, and keep up on the 4 week results posts. Awesome job to everyone for staying focused!
Week 6: Day 2
Barbell Squats
115lb x 4 x 6 sets
Bench Press
80lb x 4 x 6
Barbell Shrug
30lb x 8 x 2
Skullcrushers
20lb x 8 x 2
Standing Calf Raise
Bodyweight x 20 x 5
Week 7: Day 1
Deadlift
125lb x 4 x 3
135lb x 4 x 2
150lb x 4 x 1
OHP
55 x 4 x 3
60 x 4 x 3
Dumbbell Shrug
30 x 8 x 2
Hammer Curls
15 x 8 x 2
Triceps Extensions
20 x 8 x 2
Seated Calf Raise
30lb x 20 x 33 -
cherrybomb- Fantastic workout!1
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Happy Valentine's Day
Stronglift Workout B
Squats-1X5X 55/65/75, 5X5X 85
OHP-1X5X 45/50, 5X5X 55
DL-1X5X 95/105/115
Kettlebell Swing
Goblet squat-3X5X 30
Russian kettle bell swing-10 X 10 X 30
40lbs loss by May 27th Challenge
Exercise daily and meet calorie goals!
Keto 3 Week Challenge February 5th-25th
Dark chocolate at least 70% cacao and making some of the delicious keto recipes like the chocolate cake in a cup!
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Thank you @fanncy0626! Great work to you as well, and thank you for having such great info!1
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Got a SL workout in. Didn't deload was still good on the last weight #'s, thought it might be worse.4
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Sorry guys but have been extremely tired caring for my 4 year old who has been sick with the flu. I am pushing today's workout to tomorrow. Stay focused!2
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Stronglift Rest Day
Kettlebell Swing
GobletSquats- 6x5x30
Russian Kettlebell Swing- 20x10x30
40lbs loss by May 27th Challenge
Exercise daily and meet or under calorie goal!
Keto 3 Week Challenge February 5th-25th
I fought off all temptations! My husband bought me a Valentines gift even though I told him no candy...cheddar brats score!3 -
DDHFree- I hope your daughter feels better soon. Take care of yourself!2
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Strong lifts done. Kept all weights the same. Decided to forgo P90x for now and got a 4 mile run instead. For now I want to focus on losing weight. I will pick up P90x when I get closer to my goal.
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Guyssss...if I wasn't so tired I would have strutted out of the gym today. BIG GIRL PLATES FOR SQUATS! In October, I was doing squats at home with 10 lb dumbbells. November, empty bar at gym. Today, 45s on the bar. YASSS!!!
Squats: 3x5 @ 135!!!
Benchpress: 5x5 @ 65
Wretched rows: 1x8, 1x8, and 1x9 @ 755 -
amy fantastic accomplishment!1
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Congrats amy, that's awesome!!1
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Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 75
Kettlebell Swing
Goblet squats-3X5X 30
Russian kettle bell swing-10 X 10 X 30
40lbs loss by May 27 Challenge
Exercise daily and stay below calories!
Keto 3 Week Challenge February 5th-25th
We are over the halfway mark for this challenge! Congratulations everyone! Menu planning is still a little difficult but doable! I don't have a lot of time to cook too many new things!1 -
Hi all, sorry Ive been absent. Still nursing my leg a bit and taking a break from lifting. My diet is on point and I still feel good about my progress. I'd like to get a weightlifting session in before the week is out though!
Great job everyone, and keep up the good work!0 -
kirstie- I hope you feel well enough to do your weightlifting. I know from my shoulder injury it is hard to wait!0
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Amy, congrats on your progress.
Rachael, I feel on the desire to focus on fat loss.
Mary, great job foregoing the valentine treats.
Kirstie, that's awesome that you've stayed focus on diet in spite of other challenges. We all know that's the bigger part when it comes to fat loss.1
