Anneli's journey
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What Deb said above....1
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How have you been doing? It's been a while.0
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Thank you!
This is exactly how I felt yesterday, I felt like I needed it - both the chocholate and the nuts for my mood. I think today was so much better just because I ate what I needed.
Just keep pressing on, you will be fine. I've seen a lot of people get really bent when they have a bad day and then they give up and have a lot of bad days. I would never worry about an occasional splurge day. We are in this for the long haul. One day doesn't make us or break us. We just need significantly more good days than bad, not zero bad days. I do remember needing those occasional mental breaks.
Yes! It is important not to give up!0 -
Hope you're still doing alright. I fell off the wagon today but.... tomorrow is another day!1
