blambo61 wrote: »

Anneli_F wrote: »

Thank you!

This is exactly how I felt yesterday, I felt like I needed it - both the chocholate and the nuts for my mood. I think today was so much better just because I ate what I needed.

Just keep pressing on, you will be fine. I've seen a lot of people get really bent when they have a bad day and then they give up and have a lot of bad days. I would never worry about an occasional splurge day. We are in this for the long haul. One day doesn't make us or break us. We just need significantly more good days than bad, not zero bad days. I do remember needing those occasional mental breaks.