Weigh in Wednesday
Replies
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prior prev: 147
prev: 146
CW: 146.4
2017 GW: 135
Measurements were interesting - mostly good, down in some areas, up in others...most of the up was only 1/4 inch, which I discount as water weight...however my butt was up 1.5 inches - so that's good since I've been trying to work the glutes!!! Overall it was kind of stagnant...started Leangains last Thursday...we will see how that goes...the first week was kind of just getting used to it and had some cravings, which I don't like at all.2 -
Ah finally have something to share for the first time in like 3 months lol
SW: 230 maybe more
CW: 182.3!!!
Been hanging between 183-185 for the past few months but I'm finally down a little. Also got a ketone meter and after upping my fat I'm in ketosis now. My blood ketone meter read 0.7 this morning! I have never gotten a reading above 0.3. I may not have been losing weight according to the scale and my measurements haven't changed much but my body is obviously changing because so many people have told me how thin I'm getting and clothes are getting too big. So something's been happening.5 -
SW: 232
CW: 214.6
I started keto about 5 days ago and was at 220lbs.4 -
@GaleHawkins my goal is 125 pounds which will be a healthy weight for me. My body is just plateauing for a while. Just a little frustrating when this happens.0
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SW: 275
CW: 261
GW: 170
No loss this week but it will come off eventually
4 -
SW 193
CW 155
GW 1252 -
*runs through the thread high-fiving everyone*
SW 250ish
Last week 176
Today 173
GW 150ish
Had a couple pints and few slices on Sunday. +6 pounds on the scale Monday morning, it's mostly gone, and I'm back into ketosis, .9mmol/l this morning. I think my TDEE is badly miscalculated and I'm running too large of a deficit. I've only gone running twice this week, cheated one day, and still watching the pounds drop off.5 -
SW: 322
CW: 312
GW: I haven't gotten that far yet lol. Just happy to have a loss after 2 months of screw ups!7 -
I'm a Monday weigher
Starting 223
Today 215
Goal 175
My heaviest was 240-50
My lightest was 1754 -
253.5 16 Jan SW
231.7 10 Feb
227.7 22 Feb
224.8 1 March
222.6 8 March
222.0 15 March
220.9 22 March
219.4 29 March
219.4 5 April
219.1 12 April
Lost 100g. Stalling big time even though I have been a good girl.
Hoping for next weeks result.
2 -
Height 5'2"
SW 22/02/2017 - 168.8
08/03 - 161.5
15/03 - 159.39
24/03 - 159.17
12/04 - 153.44
GW 1403 -
SW- 171 Jan 4
CW- 158.6 Apr 124 -
SW-Feb-205
Feb-196
Mar-192
Mar-191
Apr-185
Apr-185
Been at the same weight for a month now. No inches loss elsewhere. Really hoping to get over this stall soon.
4 -
Oh how right I was! Got home Sunday and Monday morning scale said 236. Ouch! This am it says 229. Too bad my self imposed weigh in day is Wed. I bet all the water finishes sluffing off by tomorrow.
2 -
SW 280
CW 275
Not sure about inches. My measuring tape disappeared into 4h chicken land and I've yet to recover or replace it. Pants are a little looser, though.4 -
SW - 238 (LCHF)
2/22 - 217.5
3/01 - 215.4
3/08 - 216.6
3/15 - 215.7
3/22 - 214.1
3/29 - 214.0
4/05 - missed this one...
4/12 - 216.1
Added exercise and ate too much this last weekend... bummer3 -
SW - 197.2
4/12 - 196.0
GW - 150
Today is only Day 3 for me, so a 1.2 lb total loss isn't THAT bad
4 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
Apr 5/17 - 195
Apr 12/17 - 191 (31lbs down since starting Keto), about 28 body inches lost7 -
cr8ivewonder wrote: »SW-Feb-205
Feb-196
Mar-192
Mar-191
Apr-185
Apr-185
Been at the same weight for a month now. No inches loss elsewhere. Really hoping to get over this stall soon.
I am sitting in the same boat. We just have to soldier through this. Never surrender!1 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
GW 125 lbs
Finally moving downward.
Mary
5 -
SW 242
CW 212.2!
GW 165ish 5'10
I blame the 4 pound loss this week on the stomach flu though
Haven't been able to keep anything down except my BPC for a couple days now 3 -
Highest weight - 161
Starting Keto weight - 150.6
Goal Weight - 128-133
3/1: 133.4
3/8: 132.8
3/22: 132.2
3/29: 131.6
4/5: 130.6 (and before this I'd been weighing consistently at 131.0 since Friday)
Scale dropped to 129.6! Then worked its way up to 133.8. :tongue (Post-race/ extra meals out estimating calories/TOM) So I was happy to see it drop again.
412: 131.6
I'm still reverse dieting, just bumped calories up to 1600/day + trying to figure out how much of my exercise calories to eat back. My Fitbit tells me I burned over 2300 today (over 17,000 steps!!). My Fitbit doesn't know I have PCOS though. 2 -
highest weight: 413
SW-(on keto) 360 1/26
CW- 340.6 4/15
4 -
SW 200 4/4/17
CW 194 4/13/17
GW somewhere in the 150 range.3 -
253.5 16 Jan SW
231.7 10 Feb
227.7 22 Feb
224.8 1 March
222.6 8 March
222.0 15 March
220.9 22 March
219.4 29 March
219.4 5 April
219.1 12 April
218.0 19 April
Finally some movement4 -
SW : 172 - March 1
CW : 162.4 - April 18
GW : 1305 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
Apr 5/17 - 195
Apr 12/17 - 191 (31lbs down since starting Keto), about 28 body inches lost
Apr 18/17 - 194 (damn Easter)4 -
SW: 250.2
CW: 228.5
down 21.7lbs to date
4/5 227.5
All the water weight from our family beach vacay came off just in time for me to meet my college friends for our annual reunion! (I'll probably put it right back on. )
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Oh how right I was! Got home Sunday and Monday morning scale said 236. Ouch! This am it says 229. Too bad my self imposed weigh in day is Wed. I bet all the water finishes sluffing off by tomorrow. [/quote]
4/19 227.5
So, given all the insanity lately I've maintained weight for 3 weeks. I'm pretty impressed with me...this may be the longest I've ever maintained. lol5 -
SW (this time, March 15) 280
CW 275
Not bad for 1 month in with no counting and just some extra walking.4 -
Jan 1, 2017 SW: 253 (also when I returned to LCHF woe)
CW: 232
GW: 1855
This discussion has been closed.