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Did you swim today?

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  • emmab0902
    emmab0902 Posts: 2,337 Member
    2500m

    200 choice warmup


    300 swim paddles


    Main set

    8x 100 BK↓ as:

    3x 100 back 1:40 @ 2'15
    (1.36 1.35 1.34)

    100 free easy @ 3

    3x 100 back 1'35 @ 2'30
    (1.32 1.31 1.29)

    200m free easy @ 5

    1x 100 back 1:30
    (1.27)

    300 free easy@ 8

    1x100 back MAX
    (1.21)


    400 Finz kick

    2x 50 finz kick - fast

    100 warmdown
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2500m last night

    200 warmup

    16x 50 on 1.00 as 4x
    50 back left arm
    50 back right arm
    50 back
    50 free

    3x 200 free on 4.00
    6x 100 on 2.00 as
    2 free
    2 back
    2 kick

    100 warmdown
  • emmab0902
    emmab0902 Posts: 2,337 Member
    edited June 2017
    Where is everyone lol
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    4 miles.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2700m

    200 warmup

    300 kick

    300 pull

    18x50 backstroke as:
    4x 50 pull @ 1'10
    2x 50 swim @ 1'10

    5 x 200 as:

    200 free
    200 Kick
    200 back
    200 Kick
    200 warmdown

    30s rest between 200s

  • aliciamariaq
    aliciamariaq Posts: 272 Member
    edited June 2017
    emmab0902 wrote: »
    Where is everyone lol

    Haha! Yes I know, I have been swimming but have been absent because my swims have not been very inspiring. Also it is the end of the school year and have been super busy with kids' activities.

    However, this afternoon I am taking the train to Riccione on the Adriatic coast for the Italian National Masters Championships so wish me luck!

    My races are 100 free, 100 back, 50 free and 4 relays.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    Good luck @aliciamariaq :smiley:
  • Skipjack66
    Skipjack66 Posts: 102 Member
    3000m of mixed sets in 60 min.
    Happy with that time, since 800m was just kicking.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    3000m

    800 warmup as 150 free 50 back

    2x the following - 1 set back 1 set free
    1x 50 mod 1x 50 race pace
    2x 50 mod 2x 50 race pace
    3x 50 mod 3x 50 race pace
    300 swim
    All 50s on 1.10
    Aim for 40s back and 36s free

    200 as breast/free by 50

    200 warmdown as 100 kick 100 swim
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2300m

    200 warmup

    6x200 F as:
    4x 50 @ 1'
    200 F @ 3:15
    4x 50 @ 55"
    200 F @ 3:30
    4x 50 @ 50"
    200 F @ 4

    4 sets of
    100 kick @ 3'
    2x 50 swim @ 1'30
    Mixed strokes

    100 warmdown
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2500m

    400 warmup

    6x 100 free on 1.40

    300 kick

    3x broken 200 as
    50 on 1.30
    100 on 2.00
    50 on 1.30
    200 easy

    One IM one back one free

    200 warmdown
  • Erswim10
    Erswim10 Posts: 134 Member
    Swam today, 1600 meters between rain/storms today. Hoping the weather gets better so that I can go at least once more this week outside! I find it much nicer to be able to swim outdoors than indoors.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,257 Member
    I've been getting most of my T/Th swims in before class, just not posting. Mostly doing a mile of front crawl, and drills to work on body positioning. Got one outdoor swim in and if I hadn't been so tired, would have loved it even more. My kiddo is doing summer swim team and when the kids are finished, there are FIVE lap lanes open :)

    I'm hoping to switch to morning swims by fall when said kiddo starts high school so that my evenings are freed up for family. I've never been good at getting up in the morning, and relying on laps instead of my class will be challenging. We'll see if I can pull it together...
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    In San Jose for a job interview.
    GPS says the YMCA IS 6 minutes away by car from the hotel. They have an outdoor pool set up for lap lanes.
    The only problem is travel drain and my body thinking it is an hour from bed time. :D
    For a hiking day with my daughter on Sunday.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2600m

    400 warmup

    400 kick

    4x 50 on 1.30 alt back and free

    10x 100 free on 1.35 holding 1.28 or under (this is my first attempt at a CSS set!)

    400 kick

    200 warmdown
  • juliet3455
    juliet3455 Posts: 3,015 Member
    emmab0902 wrote: »
    Where is everyone lol
    @emmab0902 I have been away on vacation, playing in the Canadian Rocky Mountains, Hiking and Trail Running.
    I should get back into the pool this week. Although it could be a real mess at work, due to a scheduling conflict all 3 people in our little office was off last week and I am the first person back from VA so will have a full week backlog of troubles to get through by myself as the other two are off for 2 more weeks. I can see a few road trips/overnighters to try and catch up this week.
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2500m of a mix of sessions

    400 warmup

    8x 50 IMO on 1.10

    200 kick

    10x 100 free on 1.35 holding 1.25 or below

    200 back as kick/swim by 50

    2x 100 as alt steady/max by 25 (1 free 1 back)

    100 warmdown
  • nuffer
    nuffer Posts: 402 Member
    Back at it. 50 minutes and about a mile. Crowded, but I'm looking forward to the end of summer so I can have my pool back :smile:
  • emmab0902
    emmab0902 Posts: 2,337 Member
    2150m of disaster. Had been to the gym just prior so not only did my arms not work, I couldn't even control them! :smiley:

    400 warmup as
    100 free
    100 back
    100 br
    100 free

    16x 25 kick IMO

    12x 50 pull alt free and back by 50

    4x 100 free on 1.40

    Gave up and did 250 kick

    100 warmdown
  • emmab0902
    emmab0902 Posts: 2,337 Member
    A very lame 1600m - pool was closing for a birthday party so only had 30 minutes.

    400 warmup

    400 kick

    400 pull

    3x100 free on 1.40

    100 warmdown

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