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Met your goal and maintaining?

gomissfitnesgomissfitnes Posts: 272Member Member Posts: 272Member Member
Hello, I am new to this group and to the concept of OMAD. So far, I feel relieved to see something that is finally working. I find it very manageable. I am wondering if there is anyone here who would like to share how they are maintaining their weight loss or sugar numbers? How often do you practice OMAD? I plan on doing it daily until I reach my goal, but then perhaps, try maintaining with a 16:8.


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