James omad journey
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I love naans!, cheese naans0
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tonight's weigh in 244.5lbs a loss of 2.5lbs :-)
Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
4.5lbs to lose to hit my first goal, would love it if i can hit that within the next two weeks.1 -
Well done!0
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NICE WORK!! 2.5 pounds is SUPER SOLID!
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AWESOME!!!0
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Way to go!!0
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You're doing really well! Keep it up!0
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You've got a good thing going there, keep it up.0
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Thanks all
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You're doing great! Keep it up 0
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Nice work!0
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Awesome!0
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Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Not the biggest loss but I'll take it :-)0 -
You are doing great...awesome steady losses0
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Any movement down is great!0
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That's right, down is down, well done! 0
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Had a chicken fillet burger and fries tonight now I'm going onto my first 96 hour fast, will give an update each day on how I'm getting on with it.
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Be careful with extended fasts. For every person I've seen that tries very few don't get derailed.0
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harveyj_88 wrote: »Had a chicken fillet burger and fries tonight now I'm going onto my first 96 hour fast, will give an update each day on how I'm getting on with it.
Yummy
Your fiance' must be away on her hen weekend since you're having an extended fast 
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Blambo, you were right, lasted two days and then went to a party and my will power gave in,
Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.
Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.
So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.
Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Week 9, 245.60 -
When I started OMAD I would do an all day water fast once a week and that was it, I couldn't do more than that because I get too hungry 0
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harveyj_88 wrote: »Blambo, you were right, lasted two days and then went to a party and my will power gave in,
Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.
Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.
So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.
Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Week 9, 245.6
that should mostly be water. Give a couple of days and I bet it will be gone. Good luck!0 -
harveyj_88 wrote: »Blambo, you were right, lasted two days and then went to a party and my will power gave in,
Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.
Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.
So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.
Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Week 9, 245.6
Lake Brenda I did a one day fast after my first couple weeks of omad and that was it, I eased into anything longer and even then I don't do more than 72 hours except occasionally... It has to be sustainable and if you're miserable it won't be 72 hours is still respectable so I bet those pound and a half will be gone before you know it0 -
I know myself, and realise that if I tried to do more than one day I would lose it! Having said that, the health benefits of doing longer fasts seem to have a lot of science to back them up, so it's always in the back of my mind. I keep reading about doing yearly 3-7 day fasts to kill/disable (or something) cancer cells, which is so interesting. Maybe when I get to maintenance I will try something like that. 0
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Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Week 9, 245.6
Week 10, 244.21 -
You're doing, great!0
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Making some progress!
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Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
week 7, 244.5
Week 8, 244.1
Week 9, 245.6
Week 10, 244.2
Week 11, 244.9 this was my stag weekend and I did well to only gain 0.7lbs then bank holiday weekend would of been week 12 but. there was no weigh in.
Week 13, 242.7
So lost 2.2 lbs this week happy with that.0 -
Way to go! KUTGW0
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Awesome having such a tiny gain on your stag/bank holiday weekend. Did you stick to OMAD on that weekend?0
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