Me: 8
Binge: 1
Days Binge Free: 5

Well, I had a 180-day binge-free streak and on the evening on 11-4-2017 I lost it with a binge that put my consumed calories for that day to over 7300! Surprisingly, I was able to get back on track the next day and have been binge-free since removing a recently-added food item from my daily menu (i.e. hard sourdough pretzels). I gained weight too with that binge, as expected, but that is also on the way back down as well as my blood sugars and insulin dosages and I'm finally getting full again after eating my meals (that hasn't happened for the last 2-3 weeks & I'm not sure why but it's about the same time I added in those hard sourdough pretzels into my daily meals--so I've removed them from my menu & 2-3 days later I'm getting full again when I finish my meals).

Me: 9
B: 0
Binge free: 17

I literally just had to do a double take on the binge-free number.. I usually copy and paste from the day before and then update it. It's been a long while of struggling with life stuff that got me binging... And I've finally been able to come up for some air and take care of my health again. Makes me smile to recognize that. ❤

@BarneyRubbleMD - it's really amazing that you were able to get right back on track. Good for you! In the big picture, it was a minor setback that brought insight along with it -- so that's great

Me: 10
Binge: 0
Days Binge Free: 19

12/13/2017

Me: 10
B:0
DBF: 10

Me: 13
Binge: 0
Days Binge Free: 22