January 2018 Challenge
Replies
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12/31- 182.2
01/07- 178.8!! I haven’t been in the 170s for Years, celebrate the little things!
01/14-
01/21-
01/28-
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TiffanyP0714 wrote: »12/31- 182.2
01/07- 178.8!! I haven’t been in the 170s for Years, celebrate the little things!
01/14-
01/21-
01/28-
When I started Keto the first time back in June 2017, I was 184 and remember when I finally hit the 170s it was amazing. Keep going!! I wish I had stuck through it, but this is my third time doing keto again and am at 155. Hoping to stick through it this time.
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I'd like to jump in on this group, too! I am new to keto and have been doing a lot of reading about it and buying books. I've done a couple recipes from an Insta pot keto cookbook..delish! I'm slowly getting into this lifestyle and preparing for the week! I have a wedding in May and, of course, I'd like to look my best!0
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Mind if I jump in? Have been looking for a Keto group and I love a challenge. So far I'm down 12 pounds since I started in October. Not a big number but I can see the difference!
1/7- 195
~Mandy3 -
A bit late on board but really didn't want to step on the scales after Christmas and new years. Was good for the first half but just enjoyed it all after giving into the temptations.
01/08- 71.3 kgs (157.2 lbs)
01/15
01/22
01/29
Up a kilo but will get it down0 -
Forgot to post this yesterday...
SW 164 CW 159 GW 130 F/43/5'3.5
I think this is working!
Feeling good now, had a couple of days of horrible lethargy and headaches but feel much better now.
12/31- 164
01/07 - 1590 -
@nancypeterson01 congratulations on the wedding just post your current weight and get statered! and @indigomandy yes of course the more the merrier! Good luck0
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I weighed myself on Monday, January 1, so I think I’ll stick to Mondays as my weigh in day.
SW 171.0
CW 166.6
GW 1301 -
Hello Keto Squad!! With the challenge growing so much, I thought it would be helpful if we had a spreadsheet to easily track our weigh-ins. I know I personally don't enjoy scrolling through the pages on Sunday to find my last post/stats to copy n paste. This should make it easier to see our loss as the month goes on, and every month the weeks will be added and the total weight loss tallied.
The spreadsheet has 5 sheets. Find a space and add your name and weigh-ins so far. For those unfamiliar, Google will automatically save anything you enter. Happy Logging!!!
Nikki
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit#gid=07 -
Do you ever have those days where you wake up and you just FEEL thinner?
I had one of those mornings today. Got on the scale, and it said 260..!!
I had to go get my reading glasses because I thought I wasn't seeing it properly. And then I was afraid to step back on the scale because, maybe it was a fluke... or the stars realigned... or I gained a few pounds walking to get my glasses... but nope, 260...! Down 10 lbs in a week!
01/01/2017 -270
01/07/2018 -260
GW -200
Yay me!!7 -
Weekly weigh in and I am on the right track!
1/2 - 231
1/7 - 226
1/14 -
1/21 -
1/28 - GW 220
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TeeElleGee wrote: »Do you ever have those days where you wake up and you just FEEL thinner?
I had one of those mornings today. Got on the scale, and it said 260..!!
I had to go get my reading glasses because I thought I wasn't seeing it properly. And then I was afraid to step back on the scale because, maybe it was a fluke... or the stars realigned... or I gained a few pounds walking to get my glasses... but nope, 260...! Down 10 lbs in a week!
01/01/2017 -270
01/07/2018 -260
GW -200
Yay me!!
That’s awesome! Congrats.1 -
Good luck everyone
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Water weight hopefully done, although I don’t feel as bloated, so that’s still a good thing to lose!
SW 01/01/18 150
CW 01/07/18 146.8
GW1351 -
SW 01/01. 215.4
CW 01/07 210
Got some of my water weight off. Now the real work starts.1 -
Checking in. Lost 4.8 pounds my first week.
01/01 - 277.6
01/07 - 272.8
01/14 -
01/21 -
01/28 -0 -
Hello, new around here. May I join in? I did keto last summer-fall (following facebook groups + a personal group) then the Holidays got to me and now I want to start over. I lost about 20 lbs back then and got sooo close to my goal. I have about 15ish to lose. Keto was so good to me and my type 2 diabetes and overall health that I need to get back to it. I need to be around active people or else I'll fail.
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12/31 - 191.6
1/7 - 193.0
1/14 -
1/21 -
1/28 -
Not sure what is going on with the scale this week! Thinking its water weight. Working on getting through this week and hoping to see some progress again.0 -
SW 12/31 268
1/7 - 266
1/14 -
1/21 -
1/28 -0 -
Hello Keto Squad!! With the challenge growing so much, I thought it would be helpful if we had a spreadsheet to easily track our weigh-ins. I know I personally don't enjoy scrolling through the pages on Sunday to find my last post/stats to copy n paste. This should make it easier to see our loss as the month goes on, and every month the weeks will be added and the total weight loss tallied.
The spreadsheet has 5 sheets. Find a space and add your name and weigh-ins so far. For those unfamiliar, Google will automatically save anything you enter. Happy Logging!!!
Nikki
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit#gid=0
That is sooo cool! Thank you for setting that up! 2 -
Hello Keto Squad!! With the challenge growing so much, I thought it would be helpful if we had a spreadsheet to easily track our weigh-ins. I know I personally don't enjoy scrolling through the pages on Sunday to find my last post/stats to copy n paste. This should make it easier to see our loss as the month goes on, and every month the weeks will be added and the total weight loss tallied.
The spreadsheet has 5 sheets. Find a space and add your name and weigh-ins so far. For those unfamiliar, Google will automatically save anything you enter. Happy Logging!!!
Nikki
https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit#gid=0
Nikki is a genius! Yeah!!! Oh and she keeps loosing weight................2 -
RachelleMIHRFitness wrote: »Hello, new around here. May I join in? I did keto last summer-fall (following facebook groups + a personal group) then the Holidays got to me and now I want to start over. I lost about 20 lbs back then and got sooo close to my goal. I have about 15ish to lose. Keto was so good to me and my type 2 diabetes and overall health that I need to get back to it. I need to be around active people or else I'll fail.
Welcome, welcome! Just post your weight or find Nikki's spread sheet and add your name and weight!1 -
also great losses everyone! @TeeElleGee I thought it was just me who suspected my scales of deliberate sabotage!0
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For any who read this post... I would love some Keto friends! I am not sure how to request from community forum... any one more intuitive, please advise.
Yvonne0 -
cbishop7777 wrote: »Ok gang, I'm in too! I'm really discouraged right now as I've been in ketosis for about a month and have not lost one ounce of weight! I work out a few times a week, track calories and macros, intermittent fasting 18:6, I don't know what else to do but keep plugging away and maybe eventually my body will figure it out. I need to lose at least 25 pounds, more would be better but it's a start. Hopefully I can lose 10 this month.
1/1 - 175
1/7 - 174.5
1/14 -
1/21 -
1/28 -
1/31 - GW 165
Weighed in Sunday. Well, half a pound is something I guess. Sure wish I could lose it faster.0 -
HW:224 / CW: 173.8 / GW: 150
01/01: 173.8
01/08: 173.8
01/15:
01/22:
01/29:
Yes. This doesn’t surprise me. I’ve been at this weight for a few months. Up and down the same few lbs for weeks on end...0 -
I thought I had introduced myself but I can't find my original post and my app was bugging so maybe it didn't go through.
I was keto before and lost 30lbs+. But I started a new medication and gained a lot of weight since then. I also fell in love with this guy who is an AMAZING cook so...yeah. Eating was/is fun0 -
JoannaVenuto wrote: »I thought I had introduced myself but I can't find my original post and my app was bugging so maybe it didn't go through.
I was keto before and lost 30lbs+. But I started a new medication and gained a lot of weight since then. I also fell in love with this guy who is an AMAZING cook so...yeah. Eating was/is fun
Here are my stats:
F/29yo/5"8
SW: 248.6
CW: 245
GW: 180
Super pumped to be part of this active and supportive group!0 -
@cbishop7777 and @Shortontime hey, slow and sure can win the race.......just stick to it and check you are logging your food correctly, sometimes the data base in dreadfully inaccurate, so check everything you are eating and make your own database to use under my menu or frequent foods, even if it says it thinks it has that already ignore and say it's new then add your accurate items. That's what I've done, not that I've lost a lot recently but I do know and accept why!!!1
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For any who read this post... I would love some Keto friends! I am not sure how to request from community forum... any one more intuitive, please advise.
Yvonne
You can just post under discussions or if you want to join this challenge group post your weight and login weekly and that's you started! We comment about all sorts of stuff as well as using the main Keto discussions!0
This discussion has been closed.