Did you swim today?
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3000m of what I am calling a SLAB session - Slow Long And Boring!
500 free
200 kick
300 pull
100 kick
100 swim
600 free with paddles
100 kick
400 free with paddles
100 kick
200 free with paddles
100 kick
100 free with paddles
200 warmdown1 -
So happy to be back in the pool! Sod my hair, I need to swim more!
2000m
500m warm up
1000m with hand fins
250m breathing drills to 13
250m mix breaststroke and front crawl
then circuit training - around 350m in that, breathing drills, brick pushing and races
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1 mile @ 52 minutes0
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3500m
600 free
100 kick
100 pull
500 free
100 kick
100 pull
400 free (6.06)
100 kick
100 pull
300 free (4.32)
100 kick
100 pull
200 free (2.56)
100 kick
100 pull
100 free (1.19)
200 back
200 warmdown
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1800 m0
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3000m of what I am calling a SLAB session - Slow Long And Boring!
That made me think of a Brick Session for Triathlon training. At least you were in the water. I was on the side of a mountain shoveling snow to self rescue my company truck. May have said **** Kitten more than once.2 -
1600m (official)
250m relaxed
50m x3 sprints while waiting for circuits instructor to show
then circuits -around 275m
500m with hand fins
500m front crawl, focusing on my pull and glide
200m relaxed0 -
6 x 100 freestyle
9 x 50 breaststroke
8 x 150 50 free, 50 breast, 50 free
200 backstroke
8 x 100 IM
10 x 25 odds butterfly, evens backstroke
5 x 300 odds breaststroke, evens freestyle
200 pull
100 easy
5300 total
During my 150s, the guy in the lane next to me wanted to work on his breaststroke so he would take off when I was coming back on my first 50 free and asked me to try to chase him down. A little more work, but a lot of fun.3 -
3000m
1200 free
200 kick
200 pull
5x 200 free on 3.30
(2.57 2.56 2.55 2.55 2.52)
150 back kick
250 warmdown1 -
I did 150 m freestyle trying to master rotary breathing and 900 m breaststroke because rotary breathing caused large gulps of water.1
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My downtown Y pool is back open and I am so freakin happy. So excited I couldn't sleep. Apparently no one told the masters coach we were back but the last workout from December was still on the board, so we did that.
900m free
200m kick
3x100 free fast
200m IM
16x25 IMO (one stroke at a time, 25 sprint/25 easy)
200 free drill
200 free breathing (3, 5, 7, 5)
100m cooldown
2500m total
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Wasn't able to complete my full swim, but here is what was planned (and I note where I stopped). All below is noted in yards.
WU 200y
8 x 50y (w/ fins - still don't own a pair)
2 x (2 x 125 w/ 20sec rest, 4 x 75 w/ 15sec rest, 4x25 w/ 10 sec rest)
6x50 (w/ fins - still don't own a pair) - (stopped after 2nd 50)
CD 200
2000/2500yds completed1 -
Got in on Tuesday to do my usual workout, but my daughter's coach flagged me down after 15 laps. She said my daughter wasn't feeling well. Turns out, the kid thinks it was a panic/anxiety attack. Yikes. So I sat on the bench with her, let her eat something, drink water, breathe... Does anybody have experience with this? I don't get them, but my daughter said that she had it happen the first time last week. We've made an appointment with her doctor, mostly because she was willing to do it and I want her to get the message that mental health is as important as physical health. She's my 3rd kid, but we haven't tackled this before.2
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@girlwithcurls2 I'm a psychologist so if you want to message me I can give you some ideas
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2500m in 50m pool
4x 100 warmup
5x 100IM (change stroke halfway up pool)
4x 100 as 50 kick 25 scull 25 free
2x 500 free
200 warmdown0 -
1000m
250m relaxed
500m with hand fins
250 relaxed0 -
First ocean swim! Figured about 2km. Might do an outdoor pool session later as it's a boiling hot day.2
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1 mile @ 47 minutes1
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3200m
1000 free warmup
300 free kick
300 free pull
2x 500 free on 8.00
(7.29 7.19)
200 back kick
200 free pull
200 warmdown0 -
This was a workout I was dreading when I looked at it, but ended up feeling like I could have gone another round
Warm up
200 swim
200 kick
200 pull
Main set
18 x 25 IM order
3 x 250 pull
10 x 50 odds- free; evens- breast
5 x 100 kick
repeat
Warm down
300 easy
total 53001 -
2500m
500 free
200 free kick
300 free pull
5x100 free on 1.45
(1.25 1.26 1.25 1.25 1.24)
200 free kick
300 free pull
300 back as kick/swim by 50
200 warmdown
Felt better in the water tonight.0 -
I did 150 m freestyle trying to master rotary breathing and 900 m breaststroke because rotary breathing caused large gulps of water.
@jessetfan One of the drills an instructor had me do when I was working on my Bi-Lateral Breathing was to use a pool-buoy or fins so you don't have to think about the kick and just concentrate on the coordination of arms and breathing rotation. Not sure if it makes any sense to you but try it.1 -
Finally back in the water after a bad bout of bronchitis. I swam 2500 yesterday. I won't be able to swim again until next weekend but then I should be able to get back into regular swimming.0
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4 miles.
Mixed in sprint laps in the first 3000. No rest, just kicked up the pace for 100.0 -
2km ocean swim this morning. Sea was flat and no glare so was perfect!
Then 2000m after work in the pool.
500 free
200 back
300 free kick
2x 100 free
300 as free/back/free/br
100 free kick
200 free
100 back kick
100 warmdown
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2000m
250m relaxed front crawl
250m breathing drills to 13
250m relaxed front crawl
500m with hand fins
250m relaxed front crawl
250m with hand fins
250m mixed underwater breaststroke and normal front crawl
then circuits - around 450m in that 0 -
Noon hr splash and dash back to work. Jan 23 and my first swim of the month/yr. Must do better
1000m free with 4 in the lane circling.0 -
YES!!!
First 'real' swim for over a year.
Some of you will remember me - I'm cheering for the more modest swimmers in the group/reading the posts...
Back in the day (!) a typical swim was a weekly 1k in 40/45 mins - lots of drills in that, across all 4 strokes. Occasionally more. No ambition for mega speed or distances - by personality mainly but also more latterly through health issues.
About a year ago we got a (rather lovely) dog and that pushed the swimming out, and a new friendship group of dog walkers in. But I am newly determined (and better 'bodied') to do a weekly swim again.
So I Started off with a gentle reintro - c700m of my usual old drill patterns, with lots of breath catching at the ends. Er, lots! Over 40 mins in pool I guess.
My oh my - my upper body has lost strength! And I have totally lost the butterfly timing.
But I did get really warm welcome backs from one of my teachers there and my favourite lifeguard - who both went out of their way to be kind, and tell me my form is still looking pretty good etc. That was really nice. And the endorphins lasted for ages and ages after!
Good to see so many regular names - i hope you are all doing well - and hello to the new ones.4 -
Ps Curly - sorry to hear about your daughter. Yes I do, with mine. Hugs.
Mssg me if you want...but sounds like you are doing all the right things!
(And exercise is a key enemy of anxiety so it is good she is swimming even if that session went splat)1 -
Today: 1.5 mile@ 68 minutes1
