TEAM: Gutbusters (January)
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Exercise: yes 50 min workout and 2 mile lunch walk
Calories: under
Tracking: yea1 -
January 18
Exercised?: Yes.
Calories?: Under
Tracked?: Yes2 -
January 18
Username: parinzz
Weigh in week: week 3
Previous weight: 140.0
Current weight: 140.0
@GoBlue1981 your advice is on point! Now I just have to follow it2 -
Jan 18th: three yups. Quiet day, which I needed after shepherding 12 seniors through dim sum yesterday. Tomorrow is weigh day, I have no idea what to expect, but it's just another day on my journey!2
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Tdrjustus3
Week 2
Weigh-in Day: Friday
Previous Weight: 295.0
Current Weight: 293.83 -
January 19
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Early walk before breakfast and the heat of the day (again). Was 40C when leaving home.
Busy day packing, travelling, unpacking.
Swim in the resorts pool after dinner before dessert.
(Just a side note: this mornings weight reading was the lowest I ever remember having - 64.5kg (142.2) - This is probably too low for me - estimated 8% body fat - Maybe holidays will add some more as I don't tend to watch what I eat as stringently on vacation).
Daily Strength challenge
Challenge for January 19 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )
2 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
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Cyranda63
Week 3
Friday
Previous 185
Current 184
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Username: typeitdaily
Weigh In Week: Week 3
Weigh In Day: Friday
Previous Weight: 239 pounds
Current Weight: 239 pounds3 -
Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @phoebelayla @pianopotato @sandflower81 @moyMG0
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Username: GoBlue1981
Weigh in week: 1/19
Weigh in day: Friday
Previous Week's weight: 174.2
Today’s Weight: 1733 -
MoyMG
Week 2
Weigh-in Day: Friday
Previous Weight: 270.4
Current Weight: 269.23 -
January 19th
Exercise - Yes, 4km walk between meetings and 4.7km on the treadmill this evening
Calories - Yes
Tracking - Yes2 -
Username: smc92079
Weigh in week: January Week 3
Weigh in day : Monday
Previous weight: 201.8
Current weight: 199.0
I guess being suck wasn't so bad after all. Sorry for the late post. I've been in trial prep hell and completely wiped.6 -
19-January
Exercise: yes
Calories: yes
Tracking: yes
Traveling, this week, as we are in Minneapolis for a ski race. It was beautiful weather this afternoon and it’s looking like it’ll be pretty tomorrow, too!
Oh, yeah, I was panicked because I didn’t know exactly what kind of workouts I’d get while here. It turns out that our hotel has a fantastic gym, with commercial gym quality cardio and weight training equipment! SCORE!
The skies are so different from Seattle—they ARE BLUE!! LOL!! With nary a raindrop in sight.
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Jan 19th, three yups!
I attended an informational seminar on Medicare today (I turn 65 in two months) and my head is spinning. I had no idea there are so many decisions to make! Having been an engineering project manager, I will draw up a plan tomorrow for me to follow, and figure out what facts and data I need to make an informed decision. And then I'll take all my notes into the state insurance experts for their comments before I sign up!1 -
Username: nrkelly04
Weighin week: January week 3
Weigh in day: Friday
Previous weight: 186.4 (I think)
Current Weight: 187
Sorry for the slight gain. Started a new workout and nutrition plan. The plan requires me to eat way more (but still within calories, just way healthier calories) I think this is a week of adjustment and hoping the weight will start falling off in the next week or so.
January 19th
Exercise: yes 45 minute leg day and 1 mile walk
Calories: under
Tracking: yes5 -
January 19th
Exercise: yes
Calories: under
Tracking: yes2 -
January 19th
Exercise: yes, 60 minute combo of cardio, core, and dance
Calories: under
Tracking: yes2 -
Sorry for being AWOL, work again this week has been manic.
16th Jan
Exercise: Yes
Calories - Yes
Tracking - Yes
17th Jan
Exercise: Yes
Calories - Yes
Tracking - Yes
18th Jan
Exercise: Yes
Calories - Yes
Tracking - Yes
19th Jan
Exercise: Yes
Calories - No, not eaten enough as I feel like I'm coming down with a cold.
Tracking - Yes2 -
Username: emmclean
Weigh in week: January Week 3
Weigh in day : Saturday
Previous weight: 212
Current weight: 209
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