January 19
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes

Early walk before breakfast and the heat of the day (again). Was 40C when leaving home.

Busy day packing, travelling, unpacking.

Swim in the resorts pool after dinner before dessert.


(Just a side note: this mornings weight reading was the lowest I ever remember having - 64.5kg (142.2) - This is probably too low for me - estimated 8% body fat - Maybe holidays will add some more as I don't tend to watch what I eat as stringently on vacation).



Daily Strength challenge

Challenge for January 19 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )

2 sets

• First set till the point where you can do no more, wait 2 mins
• Second set of 50% of the number you did in the first set (half)
  

The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).