Susan's OMAD Journey
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Great progress, Susan! So happy for you! Man, you should be really proud that you did so well and didn't undo any of your progress.
I restarted as well, so we can be yoga buddies0 -
smahan2010 wrote: »CW 163.4
GW 120.0
Dropped another two pounds. I'm so, so, so happy that I made it through the holidays without gaining.
Restarting my yoga practice, and am throwing in some cardo starting this weekend.
If I could get out of the 160s, I'd really feel like I'm getting somewhere.
I love OMAD!
Nice drop!!! You'll get there0 -
Well done! I'd love to get out of the 160s too... Have been here for FAR too long now!!0
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CW 161.2
GW 120.0
It's been a while since I've posted. Still practicing OMAD, and the weight is slowly coming off. Weight loss certainly isn't linear. I seem to establish a base-line each week, and then at some point during that week I'll drop below it. For a very long time it was 164.5, and then I'd hit 163 at some point during the week.
This week it has been 162, and now this morning I've dropped more. I haven't seen 161 in.....well, likely a year.
I haven't really restricted myself on my OMAD, but this week I ended up eating salad twice for dinner. Maybe that's it. Who knows. I'm really hoping to see a dip into the 150s this week.
Hope everyone is well!!0 -
I'm sure eating those salads helped Love the new pic0
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I need to get back to my salads. They really are good and do help with the weight loss at least they did for me. I like the new picture too.0
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Welcome back!
Your picture is so beautiful! Here's to you seeing the 150s soon!0 -
smahan2010 wrote: »CW 161.2
GW 120.0
It's been a while since I've posted. Still practicing OMAD, and the weight is slowly coming off. Weight loss certainly isn't linear. I seem to establish a base-line each week, and then at some point during that week I'll drop below it. For a very long time it was 164.5, and then I'd hit 163 at some point during the week.
This week it has been 162, and now this morning I've dropped more. I haven't seen 161 in.....well, likely a year.
I haven't really restricted myself on my OMAD, but this week I ended up eating salad twice for dinner. Maybe that's it. Who knows. I'm really hoping to see a dip into the 150s this week.
Hope everyone is well!!
I used to have a weekly pattern like that. Hang on to the same weight for 4-5 days then a little breakout lower. It went on for some time as I recall. To me it says that you are in the zone, just keep doing what you're doing as this is a positive sign.0 -
Low for the year is awesome! Congrats.0