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TEAM: Gutbusters (January)

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  • pianopotato
    pianopotato Posts: 28 Member
    Jan 25
    Exercised: yes
    Calories: yes
    Tracked: yes
  • emmclean
    emmclean Posts: 297 Member
    January 25th
    Exercised?: Yes, 15k steps including a lovely walk along the Thames in the sunshine, so warm for London in January! It was my planned rest day on running/30DS to give my knees some recovery time
    Calories?: Yes, but man was I hungry today, I ate back way too much of my exercise calories
    Tracked?: Yes
  • MoyMG
    MoyMG Posts: 312 Member
    Jan 25th
    Exercise: yup, a walk
    Calories: under. And my carbs were within my limit, glorioski!
    Tracking: always

    I'm taking the seniors to lunch tomorrow and then to the Chihuly Museum in Seattle. I have the menu for the restaurant; I need to figure out what I'm going to order, and pre-log. Only way I can ensure I don't impulse order (and consume... ) At least there will be lots of walking!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Username: typeitdaily
    Weigh In Week: Week 4
    Weigh In Day: Friday
    Previous Weight: 239 pounds
    Current Weight: 241.8 pounds

    Sorry everyone. I've got the bloat going on. Next week will be better.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @phoebelayla @pianopotato @sandflower81 @moyMG
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Week 4
    Weigh-in Day: Friday
    Previous Weight: 293.8
    Current Weight: 291.8
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    24-January
    Exercise: yes, nearly 10,000 steps
    Calories: yes, within my limit
    Tracking: yes, everything

    25-January
    Exercise: yes, 50 minutes of strength training
    Calories: yes, within my limit
    Tracking: yes, everything
  • MoyMG
    MoyMG Posts: 312 Member
    MoyMG
    Week 4
    Weigh-in Day: Friday
    Previous Weight: 269.2
    Current Weight: 269.2
  • tintarandy
    tintarandy Posts: 69 Member
    Username: tintarandy
    Weigh in week: Week 4
    Weigh in day: Wednesday
    Previous Week's Weight: 134.2
    Todays Weight: 133.3
  • eevang
    eevang Posts: 187 Member
    Jan 25
    Exercise: yes. 25 min cardio
    Tracked: yes.
    Calories: yes.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Username: GoBlue1981
    Weigh in week: 1/26
    Weigh in day: Friday
    Previous Week's weight: 173
    Today’s Weight: 173
  • fe452436
    fe452436 Posts: 255 Member
    Username:fe452436
    Weigh in week:1/26
    Weigh in day:Friday
    Weight this week:192 lbs

    Did not tracked,calculated calories or exercised much this week. Sorry for that.I will show improvement soon.I am at my parents house in Canada these days.

    Good Luck!
  • MoyMG
    MoyMG Posts: 312 Member
    Jan 26th
    Exercise: ton of walking and driving! Took the seniors on an outing.
    Calories: under, without eating any exercise calories!
    Tracking: yep
  • smc92079
    smc92079 Posts: 219 Member
    Username: smc92079
    Weigh in Week: January Week 4
    Weigh in Day: Monday
    Previous weight: 199.0
    Current weight: 197.8

    You guys, I'm in trial hell. I'm going to be there for the next couple of months. I have three next week alone! I haven't been tracking, but I don't seem to be gaining, so hopefully I'll be OK. I'm sorry I've been so absent. I feel like all I do is work and sleep.
  • Asturiah
    Asturiah Posts: 42 Member
    Username: Asturiah
    Weigh in Week: January Week 4
    Weigh in Day: Saturday
    Previous weight: 145.9
    Current weight: 143.7
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Jan 25
    Exercise: yes.
    Tracked: yes
    Calories: Yes

    Jan 26
    Exercise: yes.
    Tracked: yes
    Calories: Yes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    26-January
    Exercise: yes
    Calories: yes
    Tracking: yes
  • slofitness1978
    slofitness1978 Posts: 91 Member
    I've had the lurgy! :unamused: hence why I've not been on here. The joys of catching all the germs from the children at school.

    So I've not been exercising or eating well. I'm well under my calories for most days
  • eevang
    eevang Posts: 187 Member
    Jan 26
    Exercise: yes. 20 min core.
    Tracked: yes
    Calories: Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 25
    Exercised?: Yes. 8km in 59 mins (flat)
    Calories?: Yes
    Tracked?: Yes

    Took wife and daughter to see rockpools at low tide. This is where I used to spend my summers. 2km walk to get there and 2km walk back to car.

    Still did evening 8km walk.


    January 26
    Exercised?: Yes. 90+ mins walking to and from various things (untracked)
    Calories?: Yes
    Tracked?: Yes

    Australia day and Fathers birthday.

    Packed up and left resort unit. Lunch with my parents, then visit to sister, dinner with parent, then to beach fireworks.



    January 27
    Exercised?: Yes. 6km in 46 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Nice to finally be back home.

    Got to do my regular forest walk on dusk today. Very hot. Looked like I had been swimming by the time I got home.



    Daily Strength challenge

    Challenge for January 27 is side planks. (
    https://www.youtube.com/watch?v=K2VljzCC16g
    )

    2 sets
    • First set 15s, 30s each side, wait 2 mins
    • Second set 15s, 30s each side.
  • cyranda63
    cyranda63 Posts: 614 Member
    Cyranda63
    Week 4
    Friday
    Previous 184
    Current 184.2
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to @SammyD242 @Asturiah @emmclean @cardio_enthusiast ! Congrats on the losses this week @Asturiah and @smc92079 !
  • emmclean
    emmclean Posts: 297 Member
    January 27th
    Exercised?: Yes. JM 30DS round 5 and 4.48km run, almost beat my best pace! I think a 30min 5km is not far off.
    Calories?: Yes
    Tracked?: Yes

    Feeling great today, proud of myself and my progress. Sending positive vibes to the Gutbusters, you're all doing so well!
  • sandflower81
    sandflower81 Posts: 399 Member
    Congrats everyone on another amazing week. :)
  • eevang
    eevang Posts: 187 Member
    Jan 27
    Exercise: yes. 20 min cardio. 10 minutes core.
    Cals: yes
    Tracked: yes
This discussion has been closed.

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