Move Your @SS Challenge

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January 2018 Move Your @$$ Challenge

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  • power0304
    power0304 Posts: 293 Member
    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training
    January 14 - injured
    January 15 - injured
    January 16 - injured/strength training
    January 17 - 7 km run
    January 18 - 8 km run
    January 20 - strength training
    January 21 - 5 km run/ 5 km stairmarster
    January 22 - 8 km run
    January 23 - 8 km run / strength training
    January 24 - 15 km / 9km stairmarster
    January 25 - 5 km run / 20 km bike ride
    January 26 - 5 km fun run / 10 km stairmarster


    205 km - goal 400 km
  • mybesttutu
    mybesttutu Posts: 62 Member
    24 Jan 2.22 miles
    25 Jan 5.57miles

    exercise.png

    MTD 133.54
  • GrandmaJackie
    GrandmaJackie Posts: 36,971 Member
    edited January 2018
    1/23 8.75 miles
    1/24 9.75 miles


    As of 1/24 182 miles of 200 miles

    exercise.png


  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Not done so much this week as so much rain but new TTD 101.5 miles
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/26
    27.67 miles
    627.99 miles MTD
  • vhuber
    vhuber Posts: 8,779 Member
    Yesterday (1/25) was crazy. Got my house cleaned, went to chiro, went to give blood but got declined due to low iron, dropped a big box of canned soup to the food bank, had a meeting set up for a new client @ the fitness center but she cancelled, got in my 3 miles of walking class & weight lifting and then took in the H.S. boys & girls b-ball games. Got home about 11 pm. For some reason I was dragging today & did nothing but laundry!!! LOL


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  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now boarding the GOAL train are @LOVEMYALEX and @SUSSEXBYTHESEA!! :star::star: Great work!!

    Getting down to the end of the month!! No matter where you are in relation to your goal, it's no time to let off the gas pedal right now!! It's time to floor it and just see where you can end up!! :drinker:


    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @vhuber - Guess you'll have to eat more steak. :smile: Got declined one time for a physiologic arrhythmia. They sent me to the doctor who said, "You're just in really good shape so your heart rate varies with your breathing. They just aren't used to people being in good shape." I'm sure your low iron is just because of all the exercise.
  • clepant
    clepant Posts: 3,564 Member
    edited January 2018
    @ Huber: Just reading about your day wore me out.....phew! I would be dragging after that day. I was anemic once and they said I was so low that I should be crawling on the floor. They kept asking me if I was tired. I Celt perfectly fine. Now they don’t like my last two cholesterol levels. My good is very high and my low is low as well as good triglycerides. So now that it pulled my total out of range, I suddenly have a problem, along with a low heart rate. Duh....I am a runner.so even good results are suddenly bad. I agree with Dean, about your iron.

    It was a balmy 52 here today....but more rain coming. I guess it could be snow.
    Jan. 26: Adding 12.5 miles of walking 3.5 miles and biking 9 miles.
    TTD: 298.25 miles


    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    sufferlandrian wrote: »
    @vhuber - Guess you'll have to eat more steak. :smile: Got declined one time for a physiologic arrhythmia. They sent me to the doctor who said, "You're just in really good shape so your heart rate varies with your breathing. They just aren't used to people being in good shape." I'm sure your low iron is just because of all the exercise.
    Maybe partly correct but I'm NOT a big red meat eater!! Like my chicken!!! I ordered Iron patches today! Hate taking iron pills!!! blehhhh

  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/22 - 01.0 walk at the river
    01/23 - 23.0 miles turbo trainer
    01/24 - 23.0 miles turbo trainer
    01/25 - 23.0 miles turbo trainer
    01/26 - 23.0 miles turbo trainer

    Total: 512.0 miles

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    25 Jan 8.1 miles
    26 Jan 3.2 miles

    27 Jan 8.13 miles

    MTD 220.91 miles
  • k80flec
    k80flec Posts: 1,623 Member
    edited January 2018

    exercise.png


    21st: 3.5 miles, 1m elliptical, 2.5 m purposeful walking - MTD 98.76
    22nd: 3.5 miles - MTD 102.26
    23rd: 9.5 miles, 4.4 running, 5.1 m purposeful walking - MTD 111.76
    24th: 4 miles, - MTD 115.76
    25th: 8.2 miles, 2.8m running, 5.4 m purposeful walking - MTD 123.96
    26th: 4.5 miles, - MTD 128.46

    Late to the party again!
    @vhuber - you are amazing - I too am worn out just reading about your day :D

    ETA I need to change my ticker to reflect the rain!!
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles walked
    55 miles total

    20 miles left towards a
    75 mile goal for January
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
     Sorry been slow in updating.
  • rockann16
    rockann16 Posts: 885 Member
    Adding 6 miles


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  • wanderan
    wanderan Posts: 1,369 Member

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  • kar328
    kar328 Posts: 4,159 Member
    @vhuber I don't know about iron patches, but the pills can make you constipated, so keep an eye on that. Doing my new job, I learned yesterday that Medicaid does not cover iron supplements for pregnant women. So stupid.

    Adding 2 miles


    exercise.png

  • JTH11706
    JTH11706 Posts: 3,043 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And now k80flec is cruising pass the goal line! :)

    I'm out in California to see my parents. It's really hard seeing them decline. Reading the posts this week about the trials some are facing puts it in perspective. I'm going to try to focus on what a gift it is to still have parents in their 90's and try to enjoy what time we have left together. Have a great weekend!
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/27
    22.43 miles
    650.42 miles MTD
  • alyssa_a21
    alyssa_a21 Posts: 124 Member
    MTD: 75.37
  • power0304
    power0304 Posts: 293 Member
    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training
    January 14 - injured
    January 15 - injured
    January 16 - injured/strength training
    January 17 - 7 km run
    January 18 - 8 km run
    January 20 - strength training
    January 21 - 5 km run/ 5 km stairmarster
    January 22 - 8 km run
    January 23 - 8 km run / strength training
    January 24 - 15 km / 9km stairmarster
    January 25 - 5 km run / 20 km bike ride
    January 26 - 5 km run/10 km stairmarster
    January 27 - 5 km run/ strength training
    January 28 - 6 km run / 9 km run


    225 km - goal 400 km
  • clepant
    clepant Posts: 3,564 Member
    edited January 2018
    @Janet: Enjoy your visit with your parents. Despite his decline in health, I do not regret a minute having my father here with me. He is a blessing and I think it is amazing seeing our folks in their 90’s. Perhaps many of us will see 100. I had a great great aunt reach 103 and that was back in the 60’s. Now it is becoming common place due to better medical advances. My students in grades 4anlive on their iPads and they say there will be in an obesity epedemic when they reach 30.Technology is going to be the destruction of health not to mention other things.
    @kar: So you know why they won’t cover iron? That is so crazy.
    Jan. 27: Adding 13.5 miles of running 5.5 miles and walking 3 miles and cycling 5 miles
    TTD 311.75 miles


    exercise.png

  • future_rockstar
    future_rockstar Posts: 711 Member
    2.3 mile walk
    MTD - 54/31
  • GrandmaJackie
    GrandmaJackie Posts: 36,971 Member
    1/25 9.75 miles
    1/26 7.50 miles 17.25

    As of 1/26 182 miles of 199.25 miles

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  • cpanus
    cpanus Posts: 19,963 Member
    01/25 - 6.98 miles
    01/26 - 1.50 miles
    01/27 - 6.91 miles


    exercise.png


    Hope everyone has a good Sunday.

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
    I added incorrectly earlier. This is the correct mileage

    exercise.png

  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/22 - 01.0 walk at the river
    01/23 - 23.0 miles turbo trainer
    01/24 - 23.0 miles turbo trainer
    01/25 - 23.0 miles turbo trainer
    01/26 - 23.0 miles turbo trainer
    01/27 - 23.0 miles turbo trainer

    Total: 535.0 miles

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    28 Jan 13.1 miles

    MTD 224.71 miles
  • mybesttutu
    mybesttutu Posts: 62 Member
    26 Jan 5.14 miles
    27 Jan 4.04 miles

    exercise.png

    MTD 142.72

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