January 2018 Move Your @$$ Challenge
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That you would be awesome!
MTD: 36.820 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.1 -
January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
100 km - goal 400 km..1 -
11 Jan 5.49 miles
MTD 60.63
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@ALYSSA_A21 - I sent you a PM for more info. Can you check that out please? Thanks!0 -
01/03 - 1.2m walk with the dog
01/04 - 1.6m walk with the dog
01/05 - 2.0m walk w/ Cora (the dog)
01/08 - 1.6m walk w/ Cora
01/09 - 2.0m walk w/ Cora
01/10 - 2.0m walk w/ Cora
MTD 10.4m/60
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1/12
26.07 miles
262.36 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@ALYSSA_A21 - I found you in the deep archives!! Please go check out the PM's I sent you for more details.
Dave0 -
12th January
5.50 miles walked today
71.70 miles walked to date1 -
Jan. 11: We’re having a heat wave, a tropical heat wave....for a moment. Freezing rain, possible power outages and 8inches of snow to roll in tomorrow evening into Saturday. So I sucked up the pain, put my big girl pants on and raked up 12.5miles today. Jumped rope for 3.5 miles, walked for 4 miles and Galloway run for 5 miles. My knees are swearing at me.
TTD: 115 miles
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
38.40/ 85 total miles
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Jan. 12: 62 this morning and 20’s tonight. Flooding from rain, ice, sleet and now 8 inches of snow by morning. I am so over this weather and this entire week.
Adding 3.75 miles walking and 7 on the bike. At least I got all my outside decorations down before caked in ice for weeks.
TTD: 125.75 miles
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