January 2018 Move Your @$$ Challenge
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3.7 mile walk
MTD - 26.8/310 -
I figured it out! Maybe I'm not that much dumber than a 5th grader after all LOL. You may be seeing an endless string of photos and gifs from me now.
The six Dopey medals!! I'm proud to point out that the lanyard for the Dopey medal itself says "perfect" on it to show that I've done all 5 of the Dopey challenges.
That is so awesome! I wish we got medals for cycling events1 -
01/15 - 01.0 walk at the river
01/16 - 01.0 walk at the river
01/16 - 23.0 miles turbo trainer
Total: 304.0 miles
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1/12 7 miles
1/13 5 miles
1/14 6.50 miles
1/15 10 miles
1/16 9.50 miles
As of 1/16 115 miles of 200 miles
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Glad you are getting relief & know what to do now!January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
107 km - goal 400 km.
Initially thought I'd strained/torn a hamstring so was having a few more breaks etc trying to rest it and in the end I had no idea as that didn't seem to work. Went to a physio and only needed 2 physio sessions and good to start running again. It was my lower back I dont do any stretching and my back was extremely tight and it seized my hamstrings. Lesson learnt I need to stretch.
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After leading two classes a night I have found my legs to be a bit tired the next day! Did get in 3 miles on the treadmill and 3 from the ex bike.
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
1/13- walked 1.01 miles
1/14- walked 4.31 miles
1/15- walked 4.05 miles
1/16- walked 3.22 miles
50.99/ 85 total miles
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@power0304 - I'm so glad you figured it out. And lesson to all of us who don't stretch enough.
I rode my bike into town yesterday doing errands and that puts me at 77/75.2 -
@vhuber: Talk about a workout machine girl! You are really movin' your *kitten*!
@Dean: Like your comment. My first guess was Trump and not football. I guess because the Steelers blew their game.
@Janet: That is some really nice bling!!!! You never stop amazing me! Awesome job! I would have no legs left after the Half. I have this on my bucket list once I retire in June.
@power0304: Glad to see that you got issues resolved. Stretching is very important.
Didn't log in last night. Came home feeling crappy and went over to shovel the neighbor's driveway out before the temps fell out again. Just crashed on the sofa due to sinus issues and an upset stomach. Thankful for a two hour delay this morning. Looks like we are going to have flooding again on Saturday or Sunday due to a rapid warm up for two days. Our weather is so crazy.
Will log todays miles later tonight.
Jan. 16: Adding 13.75 miles of walking 5.75 miles and x bike of 8 miles
TTD: 176,75 miles
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Sorry about mileage above. It would not let me edit. Apparently I was so excited about Janet's accomplishments, I upped my miles illegally...lol.
Jan. 16: Adding 13.75 miles of walking 5.75 miles and x bike of 8 miles
TTD: 172.75 miles
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January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
January 18 - 8 km run
115 km - goal 400 km.
Feels so good to be moving again. Still abit sore behind my knee but feels much better than before. Slowly but surely and I'll be back running my distances
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1/16
28.16 miles
1/17
27.87 miles
391.40 miles MTD1 -
01/16 - 4.76 miles
01/17 - 7.36 miles
Hope everyone has a fine Thursday.
Chris1 -
Jan 18: Thought I was coming down with the flu or some nasty bug but after kicking up my in tack of green tea, honey ginger and lemon as well as my airborne and my green smoothies, I feel 90% better. I had some weird dream about my technology iPad project for my students that kept rerunning over and over again in my sleep. Every time I woke, I would fall back to sleep on the same dream. Either it was my stomach rolling in the form of the dream or I was stressing. Maybe both. Either way, the minus 7 degrees without windchill factor put it on pause again.
My fifth graders are creating videos of basic skills for my primary kids to watch and practice on their own. I am going to post them on my webspage for them to access and use. What fun...maybe.
Jan. 17: 12.25 miles of walking 5.25 miles and x biking 7 miles
TTD: 185 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now flying across the GOAL line is @JANET!!! :drinker: :drinker:
Dave0 -
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01/15 - 01.0 walk at the river
01/16 - 01.0 walk at the river
01/16 - 23.0 miles turbo trainer
01/17 - 23.0 miles turbo trainer
Total: 327.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal. 1 -
1/05 – 6.10
1/06 – 6.77
1/07 – 5.64
1/08 – 5.42
1/09 – 5.88
1/10 – 6.77
1/11 – 5.60
1/12 – 6.92
1/13 – 6.32
1/14 – 3.94
1/15 – 7.19
1/16 – 5.77
1/17 – 2.87
MTD = 87.79
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Speaking of flying, @PDFRAZIER08 just flew past the GOAL line too!! Nice job!! :drinker:
Dave0 -
snowbound for the past two days, but finally took a walk outside, since it wasn't too cold and the snow was melting. The gym is closed until 10 tomorrow so I'll be doing that again.
2.5 miles
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1/18
25.16 miles
416.56 miles MTD0 -
Jan. 18:Two nights of lousy sleep and I figure I am going to work myself in a state of fatigue. Adding 15 miles today. 5 miles of walking and jumping rope and 10 miles of biking.
TTD: 200 miles
Happy Friday!0 -
5 mile walk yesterday
MTD - 31.8/310 -
01/15 - 01.0 walk at the river
01/16 - 01.0 walk at the river
01/16 - 23.0 miles turbo trainer
01/17 - 23.0 miles turbo trainer
01/18 - 23.0 miles turbo trainer
Total: 350.0 miles
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I too have been sleeping like crud & I was blaming it on being still jacked up from the two hour classes in the evening. Going to take some sleep aid tonight though. Lack of sleep makes me feel sick.
Did 2 on the ex bike & 3 from walking.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal.
Adding 16 miles for 127 out of 175.0 -
15 Jan 9.6 miles
16 Jan 4.2
17 Jan 7.6 miles
18 Jan 9.3 miles
19 Jan 3.2 miles
MTD 154.25 miles
Now to catch up on all your posts!
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I've been sick all week, no movement to speak of. Hoping I'll feel better after resting some this weekend.
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