Move Your @SS Challenge

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January 2018 Move Your @$$ Challenge

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  • power0304
    power0304 Posts: 293 Member
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    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training


    100 km - goal 400 km.
  • alyssa_a21
    alyssa_a21 Posts: 124 Member
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    Thanks for doing the detective work!

    MTD: 39.07
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    Not my best week new TTD 45.5 miles but off for a week's break tomorrow so hope to get more walks in
  • JTH11706
    JTH11706 Posts: 2,947 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congratulations to 2essie on making goal! Woot!

    Hi guys, I'm back. No purposeful exercise for me this week following the Dopey Challenge but lots of moving around and getting caught up on stuff at home. I have my crazy night bike riding club tonight so I'll be logging some miles later. Hope you all have a wonderful weekend. I'm painting the bedroom - the last bedroom to be repainted since we bought the house 3 years ago. They were all in bright tropical colors. This one is lime green. Well at least for the next half hour LOL.
  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    1/13
    28.15 miles
    290.51 miles MTD
  • kar328
    kar328 Posts: 4,157 Member
    edited January 2018
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    Adding 1 mile. Did many errands today but don't count that distance. One of them was to pick up Girl Scout Cookies. I love this new way of having them immediately available instead of ordering in advance. And I'm proud to say it's been 5 hours and I haven't opened any.

    Yet.

    10.5/35
  • k80flec
    k80flec Posts: 1,623 Member
    edited January 2018
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    exercise.png


    5th: 4.75 miles, 1.25m running, 3.5m purposeful walking - MTD 32.01
    6th: 6.25 miles, 3.94m running, 2.31m purposeful walking - MTD 38.26
    7th: 6.5 miles 1.2m elliptical, - MTD 44.76
    8th: 4.25 miles 1.09 m TM - MTD 49.01
    9th: 4 miles, .95 m running, - MTD 53.01
    10th: 3.25 miles 1.06m running, - MTD 56.26
    11th: 0 miles D+V virus - MTD, sick as a parrot and weak as a kitten!,
    12th: 0 miles D+V virus - MTD
    13th: 5.5 miles, 2.87 m running, - MTD 61.76

    I hadn’t realised that I’d been missing for quite so long. I was attempting a Run Every Day in January challenge .... that got scuppered!!
    On Tuesday my running club (115 members) held an open evening for people who want to do C25K .... 370 packs were issued, 300 people signed up. We have 11 trained run leaders and were hoping to work in pairs. Instead, we each have a group of 30, with support from at least 2 club members. I lead my first session on Tuesday. I’m hoping that the new year, new me crowd will reduce the group a little when they forget their NY resolutions by Valentines Day.....

    There is some seriously weird weather happening on your side of the pond .... I hope everyone is safe.

    @JTH11706 - hopefully you don’t need sunglasses for that room now.
    @sussexbythesea - hope you’re enjoying you break and that it’s somewhere warm(ish)

    Edited for poor spelling.
  • future_rockstar
    future_rockstar Posts: 711 Member
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    7.7 cold walking miles today
    MTD - 23.1/31
  • mybesttutu
    mybesttutu Posts: 62 Member
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    12 Jan 4.70 miles

    exercise.png

    MTD 65.33



  • cpanus
    cpanus Posts: 19,436 Member
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    01/13 - 7.11 miles


    exercise.png


    Hope everyone is enjoying the weekend.

    Chris
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    01/08 - 01.0 walk at the river
    01/09 - 23.0 miles turbo trainer
    01/10 - 23.0 miles turbo trainer
    01/11 - 23.0 miles turbo trainer
    01/12 - 23.0 miles turbo trainer
    01/13 - 23.0 miles turbo trainer

    Total: 256.0 miles


    exercise.png

  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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    5 miles walked
    25miles total

    50 miles left towards a
    75 mile goal for January
  • micheleg1965
    micheleg1965 Posts: 440 Member
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    1/1- walked 3.44 miles
    1/2- walked 4.61 miles
    1/3- walked 4.26 miles
    1/4- walked 3.59 miles
    1/5- walked 1.07 miles
    1/6- walked 1.00 miles
    1/7- walked 4.14 miles
    1/8- walked 4.16 miles
    1/9-walked 4.80 miles
    1/10- walked 4.07 miles
    1/11- walked 2.12 miles
    1/12- walked 1.14 miles
    1/13- walked 1.01 miles
    39.41/ 85 total miles



  • Libi_KK
    Libi_KK Posts: 572 Member
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    I thought I posted but apparently I got interrupted and never got back. I have been chained to my desk every day this week in preparation for the second part of our annual audit. Happy Stepping everyone.

    Jan 1-13, 16 miles
  • vhuber
    vhuber Posts: 8,779 Member
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    Today was 1 mile on the elliptical, 45 minutes of weight training & 9 from the ex bike.


    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
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    12 Jan 3.8 miles
    13 Jan 7.8 miles
    14 Jan 10.81 miles

    MTD 120.35 miles
  • amazingmummy
    amazingmummy Posts: 816 Member
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    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
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    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    1/14
    22.54 miles
    313.05 miles MTD
  • kar328
    kar328 Posts: 4,157 Member
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    2.3 miles

    url=https://www.TickerFactory.com/exercise/wsRS8GB/]
    exercise.png
    [/url]
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