Move Your @SS Challenge

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January 2018 Move Your @$$ Challenge

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  • power0304
    power0304 Posts: 293 Member
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    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training
    January 14 - injured
    January 15 - injured
    January 16 - injured/strength training
    January 17 - 7 km run
    January 18 - 8 km run


    115 km - goal 400 km.


    Feels so good to be moving again. Still abit sore behind my knee but feels much better than before. Slowly but surely and I'll be back running my distances :smile:
  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    1/16
    28.16 miles
    1/17
    27.87 miles
    391.40 miles MTD
  • cpanus
    cpanus Posts: 19,436 Member
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    01/16 - 4.76 miles
    01/17 - 7.36 miles


    exercise.png


    Hope everyone has a fine Thursday.

    Chris
  • clepant
    clepant Posts: 3,408 Member
    edited January 2018
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    Jan 18: Thought I was coming down with the flu or some nasty bug but after kicking up my in tack of green tea, honey ginger and lemon as well as my airborne and my green smoothies, I feel 90% better. I had some weird dream about my technology iPad project for my students that kept rerunning over and over again in my sleep. Every time I woke, I would fall back to sleep on the same dream. Either it was my stomach rolling in the form of the dream or I was stressing. Maybe both. Either way, the minus 7 degrees without windchill factor put it on pause again.
    My fifth graders are creating videos of basic skills for my primary kids to watch and practice on their own. I am going to post them on my webspage for them to access and use. What fun...maybe.

    Jan. 17: 12.25 miles of walking 5.25 miles and x biking 7 miles
    TTD: 185 miles


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,341 Member
    edited January 2018
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now flying across the GOAL line is @JANET!!! :drinker: :drinker:


    Dave
  • mybesttutu
    mybesttutu Posts: 62 Member
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    16 Jan 6.18 miles

    exercise.png

    MTD 87.92

    Thanks @Dave

    Nice @JTH11706



  • anaconda469
    anaconda469 Posts: 3,463 Member
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    01/15 - 01.0 walk at the river
    01/16 - 01.0 walk at the river
    01/16 - 23.0 miles turbo trainer
    01/17 - 23.0 miles turbo trainer

    Total: 327.0 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
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    @Janet should be very proud of them! Those are AWESOME!!! Just the thought of running that far tires me out!!! LOL

    Got in 5 from walking today plus my class that kicks my @SS!!!


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Options
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting the month off with 12 miles out of 175.

    Adding seven miles for 19 out of 175.

    Adding 11 miles for 30 out of 175.

    Adding 7 miles for 37 out of 175.

    Adding 9 miles for 46 out of 175.

    Adding 7 miles for 53 out of 175

    Adding 16 miles for 69 out of 175.

    Adding 15 miles for 84 out of 175.

    Adding 9 miles for 93 out of 175.

    Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal. :smile:
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    Options
    1/05 – 6.10
    1/06 – 6.77
    1/07 – 5.64
    1/08 – 5.42
    1/09 – 5.88
    1/10 – 6.77
    1/11 – 5.60
    1/12 – 6.92
    1/13 – 6.32
    1/14 – 3.94
    1/15 – 7.19
    1/16 – 5.77
    1/17 – 2.87

    MTD = 87.79


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,341 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Speaking of flying, @PDFRAZIER08 just flew past the GOAL line too!! Nice job!! :drinker: :star:


    Dave
  • kar328
    kar328 Posts: 4,157 Member
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    snowbound for the past two days, but finally took a walk outside, since it wasn't too cold and the snow was melting. The gym is closed until 10 tomorrow so I'll be doing that again.

    2.5 miles


    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    1/18
    25.16 miles
    416.56 miles MTD
  • clepant
    clepant Posts: 3,408 Member
    edited January 2018
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    Jan. 18:Two nights of lousy sleep and I figure I am going to work myself in a state of fatigue. Adding 15 miles today. 5 miles of walking and jumping rope and 10 miles of biking.
    TTD: 200 miles


    exercise.png


    Happy Friday!
  • future_rockstar
    future_rockstar Posts: 711 Member
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    5 mile walk yesterday
    MTD - 31.8/31
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    01/15 - 01.0 walk at the river
    01/16 - 01.0 walk at the river
    01/16 - 23.0 miles turbo trainer
    01/17 - 23.0 miles turbo trainer
    01/18 - 23.0 miles turbo trainer

    Total: 350.0 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
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    I too have been sleeping like crud & I was blaming it on being still jacked up from the two hour classes in the evening. Going to take some sleep aid tonight though. Lack of sleep makes me feel sick.
    Did 2 on the ex bike & 3 from walking.


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Options
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting the month off with 12 miles out of 175.

    Adding seven miles for 19 out of 175.

    Adding 11 miles for 30 out of 175.

    Adding 7 miles for 37 out of 175.

    Adding 9 miles for 46 out of 175.

    Adding 7 miles for 53 out of 175

    Adding 16 miles for 69 out of 175.

    Adding 15 miles for 84 out of 175.

    Adding 9 miles for 93 out of 175.

    Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal. :smile:

    Adding 16 miles for 127 out of 175.
  • Leanz
    Leanz Posts: 2,025 Member
    Options
    15 Jan 9.6 miles
    16 Jan 4.2
    17 Jan 7.6 miles
    18 Jan 9.3 miles
    19 Jan 3.2 miles
    MTD 154.25 miles

    Now to catch up on all your posts!
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I've been sick all week, no movement to speak of. Hoping I'll feel better after resting some this weekend. scxwbdsll52u.gif
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