January 2018 Move Your @$$ Challenge
Replies
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1/11-1/27 = 57.07
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27th: 4.5 miles, 3.1m running, 1.4 m purposeful walking - MTD 132.96
28th: 7.25 miles 2.32 m running, 4.93 m purposeful walking - MTD 140.21
I think I knew my target might be a little low this month !!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And now we have karid1114 cruising past the goal line!
ETA: I was too soon to congratulate myself on being able to post gifs. I can attach an image but I can't make it move
I'm not as smart as a 5th grader after all.
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27th: 4.5 miles, 3.1m running, 1.4 m purposeful walking - MTD 132.96
28th: 7.25 miles 2.32 m running, 4.93 m purposeful walking - MTD 140.21
I think I knew my target might be a little low this month !!
@k80flec - this is your challenge and you can set your goal anyway you like. Some people like to set a stretch goal that requires them to really work. Others like to set a low goal so they don't feel stressed about meeting it. We're not here to judge.2 -
1/28
19.72 miles
670.14 miles MTD0 -
Got out for a ride today with friends. Adding 28.27 miles.
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Adding 2.1 for goal (previous update got missed)
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01/22 - 01.0 walk at the river
01/23 - 23.0 miles turbo trainer
01/24 - 23.0 miles turbo trainer
01/25 - 23.0 miles turbo trainer
01/26 - 23.0 miles turbo trainer
01/27 - 23.0 miles turbo trainer
01/28 - 23.0 miles turbo trainer
Total: 558.0 miles
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Speaking of Medicare not covering iron for pregnant women, my insurance would not pay for the knee brace nor physical therapy when I had my knee surgery this past spring & they were both prescribed by the doctor!!. They just called me about paying the knee brace on Friday because the account was outstanding from trying to negotiate with insurance whom never responds to their request's! I know it's asinine!!
I'm adding 11.5 miles. Mainly from ex bike & also on foot!
We went bowling with 4 other couples last night & that was fun! I won the second round & surprised myself!! LOL
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
1/13- walked 1.01 miles
1/14- walked 4.31 miles
1/15- walked 4.05 miles
1/16- walked 3.22 miles
1/17- walked 1.84 miles
1/18- walked 3.59 miles
1/19- walked 1.16 miles
1/20- walked 1.41 miles
1/21- walked 4.59 miles
1/22- walked 4.36 miles
1/23- walked 4.01 miles
1/24- walked 3.10 miles
1/25- walked 2.84 miles
1/26- walked 1.08 miles
1/27- walked 1.52 miles
1/28- walked 6.30 miles
86.79/ 85 total miles....I made my goal!2 -
Hi everyone. Been away for two weeks with no internet. Am in Singapore at the moment with internet. I have been recording all my steps manually so hope I can give you a total to date of 135.13. I hope to be able to record most days from now.2
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January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
January 18 - 8 km run
January 20 - strength training
January 21 - 5 km run/ 5 km stairmarster
January 22 - 8 km run
January 23 - 8 km run / strength training
January 24 - 15 km / 9km stairmarster
January 25 - 5 km run / 20 km bike ride
January 26 - 5 km run/10 km stairmarster
January 27 - 5 km run/ strength training
January 28 - 6 km run / 9 km run
January 29 - 11 km run/walk
236 km - goal 400 km1 -
1/23 - 6 miles
1/24 - 6 miles
1/26 - 10 miles
1/27 - 6 miles
1/28 - 10 miles
176/175
Still have three more days...wow!1 -
Today walked 8 miles
143.13 miles walked to date1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now we have karid1114 cruising past the goal line!
ETA: I was too soon to congratulate myself on being able to post gifs. I can attach an image but I can't make it move I'm not as smart as a 5th grader after all.
Oh sure you are smarter! Some gif's just do that. It usually doesn't happen to me here, but I have a bunch of great animated gifs that I've collected and when I try to post them on Facebook, they're still as a rock. lol And I have no clue why. I doubt you're doing anything wrong. It's just a computer conspiracy.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now making GOAL to cheers from the crowd are....*drumroll*... @KAR328, @MICHELEG1965 and @LISAH8969!! :drinker:
Dave1 -
01/25 - 6.65 miles
It's Monday!!
Chris0 -
January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
January 18 - 8 km run
January 20 - strength training
January 21 - 5 km run/ 5 km stairmarster
January 22 - 8 km run
January 23 - 8 km run / strength training
January 24 - 15 km / 9km stairmarster
January 25 - 5 km run / 20 km bike ride
January 26 - 5 km run/10 km stairmarster
January 27 - 5 km run/ strength training
January 28 - 6 km run / 9 km run
January 29 - 11 km run/walk
January 30 - 4 km walk / strength training
240 km - goal 400 km0 -
Jan. 28 and 29: 25.2 miles which include walking 9 miles, biking 10 miles and running 6.2 miles
TTD: 336.95 miles
We were in lock in all day today because someone called in a threat to a school in our area. I swear, I am going to start packing.
Vhuber: That stinks about your insurance.
Janet: Love Minnions, animation or not.
Keep the drive going folks. You can do it.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal.
Adding 16 miles for 127 out of 175.
Adding 14 miles for 141 out of 175.
Adding 29 miles for 170 out of 175.
Adding 17 miles for 187 out of 175
Adding 21 miles for 208 miles. Finally getting back to commuting. Still need lots of flashy lights to make sure I'm seen.1 -
@clepant - I don't get what the country is coming to when kids start shooting kids. It seems like it's happening more and more. I don't understand threatening schools either. The only threats to schools we had when I was young were when someone didn't want to take a test. They always got caught though because sooner or later they would brag about it.0
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
1/13- walked 1.01 miles
1/14- walked 4.31 miles
1/15- walked 4.05 miles
1/16- walked 3.22 miles
1/17- walked 1.84 miles
1/18- walked 3.59 miles
1/19- walked 1.16 miles
1/20- walked 1.41 miles
1/21- walked 4.59 miles
1/22- walked 4.36 miles
1/23- walked 4.01 miles
1/24- walked 3.10 miles
1/25- walked 2.84 miles
1/26- walked 1.08 miles
1/27- walked 1.52 miles
1/28- walked 6.30 miles
1/29- walked 4.26 miles
91.05/ 85 total miles
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29 Jan 10.2 miles
30 Jan 4.2 miles
MTD 239.11 miles Yay!!!1 -
1/27 4 miles
1/28 8.25 miles
As of 1/28 211.50 miles of 199.25 miles
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... adding a few miles covered over the last few days ... passed my goal for January last night.
Definitely worth including all miles and not just running miles as I spent more time at the gym then normal (usually it was go for a run either outside or at the gym and that was it - but now that I am including all miles I spent some time on the bike and other gym equipment too which made a break from the ‘norm’ - which was nice).
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@belle_74 - Miles are miles. Whether you put them in on a trainer, the road, or the treadmill, miles are miles. Definitely include them. 3
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6.37 miles walked today
141.50 miles walked to date1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
SWEET! Three more crossing the GOAL line...@LEANZ, @GRANDMAJACKIE and @BELLE_74!! :drinker:
Dave
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1/29
13.99 miles
1/30
23.77 miles
707.90 miles MTD0
This discussion has been closed.